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简体中文Kundalini Yoga Meditation of the Month – May 2021
Introduction and explanatory video to the meditation “Amarati Mudra” with Sadhana Singh – May 2021
Meditate with the following video:
Amarati Mudra Mediation
Meditation Reference: LA387 840410
Instructions
POSTURE: Sit in Easy Pose with a straight spine.
MUDRA: Right hand thumb touches the pinky finger and the left hand thumb touches the the ring finger. Keeping the other fingers straight.
EYE FOCUS: closed and eyes focused between the eyebrows and the root fo the nose. Visualize a light beaming out of your third eye.
CONCENTRATION: Eyes closed concentrating on your hands.
TIME: Continue for 11 minutes
Directions
Step 1: Set the mudra correctly and just sit straight and do nothing but concentrate on your hands and keep the fingers straight, see what happens. There is no huge involvement of you, just keep the mudra. Keep it correct.
Step 2: If you think you have corrected the mudra, if you are sure of the performance, that mudra is correct, then close your eyes and between the eyebrows and the root of the nose, beam out like a light, beam of light, beam out. Just concentrate very politely. In this mudra, your mind will challenge you and you will challenge mind.
Step 3: If you think you have beamed out correct, your mudra is right, the third step is at the heart center revolve the mantra, “Ong Kar” mentally. Mudra is correct. Beaming at the third eye point is okay, then at the heart center the mental mantra is “Ong Kar”.
Step 4: Correct your posture, stabilize your posture. That is very important. Stabilize the mudra. Stabilize the beam. Stabilize the mantra. These are the four steps.
Sadhana Singh
Sadhana Singh is a Kundalini Yoga Lead Trainer committed to teach and empower new teachers and future trainers in Level 1, 2, and 3 courses internationally. An inspired author, he wrote 15 books in the past three decades about the practice, discipline, and philosophy of Kundalini Yoga and its different applications in the many fields of human life. He is also a dedicated counselor for individuals and companies, addressing the Science of Mind and Humanology for creativity, excellence, leadership, and success.
Sadhana Singh just released a new book “Mastery of the True Self – The Discipline of Love through Sadhana, Aradhana & Prabhupati” released by Kundalini Research Institute. If you would like to learn more about his new book click on the following link:
Teacher
KRI is a non-profit organization that holds the teachings of Yogi Bhajan and provides accessible and relevant resources to teachers and students of Kundalini Yoga.
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