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Author Archives: Kundalini Research Institute

Siri Singh Sahib Corporation calls for peace and support for those affected by the conflict in Ukraine

3HO, Sikh Dharma raise funds for aid, with their European communities leading the way ESPANOLA,...

Worried about your lung health? Take a deep breath, and give Kundalini Yoga a try

Yoga has been scientifically proven to strengthen our immune systems and improve respiratory functioning. A...

Got a case of winter doldrums? Yoga and meditation can help.

Recent studies have shown that Kundalini Yoga and meditation reduce stress and anxiety, helping to...

Break old habits and create new ones with Kundalini meditation: Are you sitting down yet?

Many resolutions made on New Year’s Eve look a lot more overwhelming in the cold...

Kundalini Yoga Teachers Live to Serve. What Can We Learn From Them?

Many people know Kundalini Yoga as a celebrity-friendly practice, scientifically proven to promote health, fitness...

U.S. Surgeon General warns of looming youth mental health crisis: How Kundalini Yoga and Meditation can be part of the solution

How Kundalini Yoga and Meditation can be part of the solution? Kundalini Yoga teachers around...

Kriya for Tolerance and Compassion

Kriya for Tolerance and Compassion * Originally published on Sadhana Guidelines 1. Bear grip at...

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