Author Archives: Amrit Vela

Yogic breathing techniques support respiratory health

(BPT) – Because it happens automatically, you probably don’t put much thought into your breathing. [...]

Gulab Jaman – American Style

Recipe of the Month March 2021 Ingredients for the Gulab Jaman balls: 1 cup buttermilk [...]

Research on Yoga in Prisons

by Sat Bir Singh Khalsa, Ph.D. The goal of incarceration of criminals, aside from being [...]

Compassion Kriya

Kundalini Yoga Meditation of March 2021 Introduction and explanatory video to the meditation of the [...]

From Me to You – Honoring Women

Sat Naam from The Netherlands! March 8th is International Women’s Day, and we at KRI [...]

Adulto Radiante

Kundalini Yoga in Action We are a collective initiative of teachers and practitioners of Kundalini [...]

From Me to You – Diversity and Inclusion

Sat Naam from The Netherlands! I love learning new things.  One of my favorite areas [...]

Salted Mint Lassi Recipe

Vegetarian Recipe of the Month February 2021 Ingredients:  2 cups plain yogurt 2 tablespoons coarsely [...]

To Invoke a Meditative State

Kundalini Yoga Meditation of the Month – February 2021 Introduction and explanatory video to the [...]

Meditation to Be Open, Honest, Relaxed, and Caring

Kundalini Yoga Meditation of January 2021 Introduction and explanatory video to the meditation of the [...]

Banana-Fig-Prune Lassi with Saffron

Vegetarian Recipe of the Month January 2021 This drink help overcome constitutional weakness, balance minerals [...]

2021 KRI Honorees

Read more about the 2021 KRI Honorees and their work. [...]