Category Archives: Yoga

The Ethical Teaching of Meditation: How the Healthy Student -Teacher Relationship gives Context, Safety & Resonance

(...) This article explores how, when teaching meditation, the sheer nature of this act touches a [...]

Merger of the Sun and Moon | Meditation

Merger of the Sun and Moon, a Kundalini Yoga Meditation taken from the L2 Authentic [...]

Solve Communication Problems is a powerful meditation that can activate the Mercury power of communication. [...]

Love is Love

Kundalini Yoga Meditation Love is Love From KRI International Teacher Training Manual L2 [...]

Compassion Kriya

Compassion Kriya POSTURE: Sit in Easy Pose with your spine straight.MUDRA: Cross the Saturn Fingers [...]

Studies show that Kundalini Yoga can lower blood pressure and slow heart rate

r improve a host of health conditions linked to heart health, including insomnia, depression and [...]

Kriya for Tolerance and Compassion

Kriya for Tolerance and Compassion * Originally published on Sadhana Guidelines 1. Bear grip at [...]

Treatment of chronic primary sleep onset insomnia with Kundalini Yoga

A randomized controlled trial with active sleep hygiene comparison Dr. Sat Bir Singh Khalsa, Ph.D., [...]

New Year in 2020

Sat Nam. Greetings and Happy New Year from New Mexico! I am looking forward to [...]

Planting the Seeds of Kundalini Yoga in the Ivory Coast

Dr. Arjan Kaur Khalsa is a dear friend and chiropractor in Espanola, NM, as well [...]

The Yoga Revolution in Cape Town, South Africa

I got this wonderful post from Dalmeet Kaur in Cape Town that I want to [...]

Here’s What I Wish I’d Known Before My First Kundalini Yoga Class

By Shanti K Khalsa Do you remember your first Kundalini Yoga class?  I do.  I [...]