Category Archives: Yoga

Kriya for Tolerance and Compassion

* Originally published on Sadhana Guidelines 1. Bear grip at navel point. Sit in Easy [...]

Treatment of chronic primary sleep onset insomnia with Kundalini Yoga

A randomized controlled trial with active sleep hygiene comparison Dr. Sat Bir Singh Khalsa, Ph.D., [...]

New Year in 2020

Sat Nam. Greetings and Happy New Year from New Mexico! I am looking forward to [...]

Planting the Seeds of Kundalini Yoga in the Ivory Coast

Dr. Arjan Kaur Khalsa is a dear friend and chiropractor in Espanola, NM, as well [...]

The Yoga Revolution in Cape Town, South Africa

I got this wonderful post from Dalmeet Kaur in Cape Town that I want to [...]

Breaking up is hard to do … and it helps to do sadhana!

Maintaining an intimate relationship in today’s world is hard work.  And when, for what ever [...]

My 2018 New Year’s Resolution – I Will Do Sadhana!

Just like everyone else, I want to get up for sadhana – but it is [...]

Circumvent Force – an early teaching from Yogi Bhajan

By Shanti K Khalsa I attended the classes of Yogi Bhajan starting in 1974. But [...]

Here’s What I Wish I’d Known Before My First Kundalini Yoga Class

By Shanti K Khalsa Do you remember your first Kundalini Yoga class?  I do.  I [...]

KRI at the Aruyveda Conference at Loyola Marymount University in October

Our very own Sat Bir Singh and Shanti Shanti Kaur, along with Kartar Purkh Singh, [...]

From Russia with Love – to Yogi Bhajan!

Hello sweet world from Russia!     We just celebrated  the birthday of our Teacher, [...]

Code of Ethics for Yoga Teachers

In early June, the New York Times ran a very good OpEd piece entitled Yoga [...]