{"version":"1.0","provider_name":"The Kundalini Research Institute","provider_url":"https:\/\/kundaliniresearchinstitute.org\/de\/","title":"Pranam Mudra - Gebetshaltung","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"l0r3K3R10T\"><a href=\"https:\/\/kundaliniresearchinstitute.org\/de\/blog\/pranam-mudra-gebetshaltung\/\">Pranam Mudra &#8211; Gebetshaltung<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/kundaliniresearchinstitute.org\/de\/blog\/pranam-mudra-gebetshaltung\/embed\/#?secret=l0r3K3R10T\" width=\"600\" height=\"338\" title=\"&#8222;Pranam Mudra &#8211; Gebetshaltung&#8220; &#8211; The Kundalini Research Institute\" data-secret=\"l0r3K3R10T\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/kundaliniresearchinstitute.org\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/kundaliniresearchinstitute.org\/wp-content\/uploads\/2023\/06\/Pranam-Mudra-Prayer-Pose-scaled.jpg","thumbnail_width":1863,"thumbnail_height":2560,"description":"Pranam Mudra oder Gebetshaltung ist eine der am h\u00e4ufigsten verwendeten Mudras im Kundalini Yoga. Jede Klasse beginnt mit den H\u00e4nden in Gebetshaltung, dem Singen des Adi Mantras und endet mit dem Lied \u201eLong Time Sun\u201c, den H\u00e4nden in Pranam. Pranam Mudra balanciert und neutralisiert die positive Seite des K\u00f6rpers (rechts, Sonne, m\u00e4nnlich) mit der negativen..."}