{"version":"1.0","provider_name":"The Kundalini Research Institute","provider_url":"https:\/\/kundaliniresearchinstitute.org\/de\/","title":"Zur\u00fcck zu den Grundlagen: Mulbandh - Wurzelsperre","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"kpN8hY8iQw\"><a href=\"https:\/\/kundaliniresearchinstitute.org\/de\/blog\/zurueck-zu-den-grundlagen-mulbandh-root-lock\/\">Zur\u00fcck zu den Grundlagen: Mulbandh &#8211; Wurzelsperre<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/kundaliniresearchinstitute.org\/de\/blog\/zurueck-zu-den-grundlagen-mulbandh-root-lock\/embed\/#?secret=kpN8hY8iQw\" width=\"600\" height=\"338\" title=\"&#8222;Zur\u00fcck zu den Grundlagen: Mulbandh &#8211; Wurzelsperre&#8220; &#8211; The Kundalini Research Institute\" data-secret=\"kpN8hY8iQw\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/kundaliniresearchinstitute.org\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/kundaliniresearchinstitute.org\/wp-content\/uploads\/2023\/06\/Back-to-Basics-Mulbandh.jpg","thumbnail_width":1000,"thumbnail_height":1000,"description":"Die Bandhas sind Schl\u00f6sser, die im Yoga am K\u00f6rper angebracht werden und das Prana und Apana lenken. Die Schl\u00f6sser sind grundlegend f\u00fcr Kundalini Yoga und erm\u00f6glichen die Herstellung eines Gleichgewichts, das einen enormen Einfluss auf das gesamte menschliche System hat. Es gibt drei Hauptbandhas &#8211; jalandhar bandh &#8211; Nackenverschluss, uddiyana bandh &#8211; Zwerchfellverschluss, und mulbandh..."}