{"version":"1.0","provider_name":"The Kundalini Research Institute","provider_url":"https:\/\/kundaliniresearchinstitute.org\/de\/","title":"Bhujangasana","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"RoBH4RiSfw\"><a href=\"https:\/\/kundaliniresearchinstitute.org\/de\/pedagogy-main\/topic\/bhujangasana\/\">Bhujangasana<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/kundaliniresearchinstitute.org\/de\/pedagogy-main\/topic\/bhujangasana\/embed\/#?secret=RoBH4RiSfw\" width=\"600\" height=\"338\" title=\"&#8222;Bhujangasana&#8220; &#8211; The Kundalini Research Institute\" data-secret=\"RoBH4RiSfw\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/kundaliniresearchinstitute.org\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"Bhujangasana oder Cobra Pose ist eine liegende r\u00fcckenbeugende Asana im Hatha Yoga und im modernen Yoga als \u00dcbung. Sie wird \u00fcblicherweise in einem Zyklus von Asanas in Surya Namaskar, dem Gru\u00df an die Sonne, als Alternative zu Urdhva Mukha Svanasana, der aufw\u00e4rts gerichteten Hundestellung, ausgef\u00fchrt. Kobra-Pose(Bhujangasana) &#8230; Im Flow-Yoga wird die Kobra mehrmals pro Klasse..."}