The Infinite Pulse
In-Person Immersion
March 14—19, 2026
Suryalila Retreat Center, Spain
A progressive path into realization, presence, and conscious living
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The 21 Stages of Meditation is a complete, living map of consciousness—guiding you from mental refinement to expanded awareness and realization.
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This in-person immersion offers a rare opportunity to experience meditation as a progressive inner technology, practiced step by step, in community, and in direct relationship with the teachings.
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In this immersive experience, you will:
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Explore meditation as a structured journey of awareness,
not a vague or abstract practice
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Move through each stage as it naturally builds upon the next
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Work with advanced meditative techniques rooted
in Kundalini Yoga
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Release habitual mental patterns and cultivate
clarity, steadiness, and inner peace
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Practice within a focused, embodied retreat environment
that supports deep transformation
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Learn alongside a diverse,
international community of dedicated practitioners
This Immersive
Experience is For You
if You Are:
A dedicated meditation practitioner
seeking structure, depth, and a clear path beyond introductory practices
A yoga teacher or experienced student
ready to embody meditation more fully in both practice and daily life
Feeling stuck or plateaued
and called toward a deeper, more transformative inner journey
Drawn to self-realization, presence
and conscious living not just relaxation or stress relief
From any contemplative tradition,
valuing disciplined practice and experiential learning
Ready for a true in-person immersion
that supports lasting integration
What You Will Learn
— 1 —
A Clear Map of Consciousness
Understand meditation as a progressive inner science. Learn how awareness unfolds in distinct stages leading from mental refinement to happiness and realization.
— 2 —
Dive into The Art of Refining the Mind
Develop practical skills to stabilize the mind under emotional and mental pressure, transform reactivity into clarity, and elevate awareness through disciplined, embodied practice.
— 3 —
Establishing A Strong Inner Foundation
Learn to recognize and crystallize the Self beneath emotional turbulence. Work consciously with upset, boredom, irritation, and frustration, as well as focus, absorption, and inner stillness.
— 4 —
Integration Without Fragmentation
Remain centered while fully participating in life. Cultivate humility, grace, emotional sensitivity, and the ability to stay still within action and clear within projection.
— 5 —
Opening the Dimension of the Transcendent Self
Move beyond polarity into unity and presence. Develop radiance, prayerful stillness and intuitive awareness, living in conscious relationship with mastery.
— 6 —
A Living Teaching Learned Through Experience
Practice meditations drawn directly from the lineage of Yogi Bhajan, supported by the program’s primary text and delivered through direct experience.
Meet the Team
HARI AMRIT KAUR
TRAINER
About
Hari Amrit is a Kundalini Yoga Lead Trainer in Level 1, Level 2, and the 21 Stages of Meditation, known for her clarity, depth, and uplifting presence. She is also a psychologist specialized in trauma healing and an expert in bringing mindfulness into healthcare settings, where her work supports both healing and resilience.
A devoted meditator, she is passionate about exploring how meditation shapes the mind and the brain, and she brings this scientific curiosity into her teaching in a grounded and accessible way.
Hari Amrit is the director of Avagar, a respected and influential yoga school in Madrid, where she guides students, teachers, and community members into a deeper experience of consciousness, healing, and inner strength.
AMRIT KAUR
TRAINER
About
Amrit Kaur has been practicing Kundalini Yoga since 1987, bringing nearly four decades of wisdom, experience, and heartfelt dedication to her students. As a KRI Lead Trainer for Level 1 and Level 2, she has guided hundreds of teachers on their path, and she continues to train new generations in Prenatal and Postnatal Kundalini Yoga.
Her work expands beyond the classroom—she has supported teenagers through impactful violence-prevention programs, offering tools of awareness, confidence, and emotional resilience. With an academic background in literature, linguistics, and philosophy, and training in psychodynamic-interactional pedagogy, she weaves depth, clarity, and human understanding into every space she leads.
JIWAN SHAKTI KAUR KHALSA
TRAINER
About
Jiwan Shakti is a renowned mentor, teacher, and trainer for Level 1, Level 2, and the 21 Stages of Meditation. Because life is ultimately a human experience, her lifelong studies have focused on the human body — explored through yogic wisdom as well as modern scientific perspectives.
Her approach blends neuroscience with a natural gift for communication, making her teachings both insightful and deeply accessible. This unique combination has led her to share her work across Europe, North Africa, and Argentina.
She is the founder and CEO of KundaliniYoga.Academy®, the president of Kundalini Yoga Europa APS — a non-profit dedicated to connection and collaboration among teachers and trainers throughout Europe — and she serves as a member of the EPS Global Ethics Commission (GEC).
With her clarity, scientific understanding, and heartfelt presence, Jiwan Shakti continues to inspire students and teachers around the world.
The goal is clear
– happiness.
The method is precise
– refine the mind and elevate awareness.
A Gentle Reframe
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If some of this feels challenging or even slightly intimidating, that’s natural.
This program is designed to meet you exactly where you are, while inviting you to grow beyond what is familiar.
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You are not expected to be perfect, advanced, or free from struggle.
You are simply asked to arrive willing, present, and engaged.
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Many participants discover that the very areas that feel uncomfortable at first—restlessness, frustration, uncertainty—become the gateways to clarity, stability, and insight.
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If you feel a quiet inner “yes,” even alongside resistance, this may be a sign that the practice is already working.
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If you feel that quiet inner yes—mixed with curiosity, readiness, and a willingness to meet yourself honestly—this is your invitation to take the next step and Register Now.
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Testimonials
The 21 Stages of Meditation is a wonderful course. I took it because I wanted to deepen my meditation practice. I had that experience and received so much more. Participation in the course can help anyone take their meditation practice to the next level. I highly recommend it.
– Rainey Cortez –
This program is proof of the Infinite Love that the Great Spirit offers to us. At this time in my life, Divine Synchronicity brought it to my attention, I chose to listen and take action. My Soul needed to expand its experience of Consciousness, my Heart needed the Community and my Mind needed the tools to nourish my practice and motivate my commitment to reach my Highest potential. So many blessings, indeed hard work yet a profound sense of accomplishment ! The next step ? Share the learning ! Thank u KRI for making it all possible!
– Gabrielle DeFoy –
En este curso experimente una reconexión con mi ser interior, viví desconecta por un año y empezó a aparecer nuevamente la magia de fluir en el presente, en aceptar todo lo que el universo te entrega y dejar ir lo que no es parte de ti.
– Ixchel Garcia –
Investment
Course & Accomodations
Early Bird
1,176 €
• A Full Three-Journey Retreat
• Includes 3 daily nourishing meals
• Includes a hardcopy of The 21 Stages of Meditation
• Choose your accomodation style when you register
Register Now
Regular Price
1,301 €
• A Full Three-Journey Retreat
• Includes 3 daily nourishing meals
• Includes a hardcopy of The 21 Stages of Meditation
• Choose your accomodation style when you register
Suryalila Yoga Retreat Centre
Set in the rolling hills of southern Spain, Suryalila is a peaceful sanctuary surrounded by nature, offering beautiful accommodations, nourishing organic meals, and spaces designed for deep rest and renewal.
www.suryalila.com
CONTACT
[email protected]