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Author Archives: Amrit Khalsa

The Blessing of Elevation – for Yourself and for Others | From Me To You | July 2022

When I took my first Kundalini Yoga class - in September of 1989 - I...

The Beautiful Harmony of the Naad | From Me To You | June 2022

In Kundalini Yoga we use the word “Naad” to refer to a sound that connects...

The Beautiful Harmony of Group Consciousness | From Me To You | May 2022

The concept of harmony is a great one these days for inspiring ways forward for...

Togetherness – Worth the Effort | From Me To You | April 2022

I hope that April and the changing seasons are finding you well.  Just over the...

Mind & Meditation – Our most important work!

Yogis have been exploring this topic for a long, long time. Using introspection and their...

Togetherness – Both a Worldly and a Spiritual Practice | From Me To You | March 2022

I don’t know about you, but I am really missing in-person yoga classes and gatherings....

Celebrating Life | From Me To You | February 2022

This month, 50 years ago, the Kundalini Research Institute was founded.  And from way back...

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