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During our Summer Solstice Sadhana Celebration on June 21, 2019 there was a very large wind gust that blew through the camp, causing one of the large event tents to collapse. Unfortunately there were some people who were in the tent at the time who were injured. Please join us in prayer and meditation for the next 40 days to bring healing for members of our community and all those in need of healing around the world.
With blessings,
Pritpal Kaur Khalsa
CEO, 3HO Foundation International

Ra Ma Da Sa Healing Meditation

Ra Ma Da Sa, Sa Say So Hung is the mantra for this sacred healing meditation. This healing meditation is used to pray for healing energy for our friends, family, and ourselves.
Posture: Sit in Easy Pose (sitting on the floor, with legs crossed) or in a chair with feet planted firmly on the ground, with the spine straight, and a light Neck Lock applied (chin pulled back slightly).
Mudra: The mudra (hand position) is most important. The elbows are bent down by the sides, and are tucked comfortably but firmly against the ribs. The forearms are almost perpendicular to the floor, with the hands extended out at a 45 degree angle from the center of the body. Most importantly, the palms are perfectly flat, facing up, hands bent back at the wrists. You should feel a pull in the lowest part of your forearm as you almost hyper-extend your wrist to make the palms flat. (This tends to be the most challenging part of the meditation so it is important not to let the hands relax out of the position.) The fingers are kept side by side, except that the thumb is spread from the other four fingers.
Eyes: Eyes are closed.
Mantra: This mantra consists of 8 basic sounds:
Ra Ma Da Sa, Sa Say So Hung


Ra – Sun
Ma – Moon
Daa – Earth
Saa – Impersonal Infinity
Saa Say – Totality of Infinity
So – Personal sense of merger and identity
Hung – The infinite, vibrating and real.
This mantra taps into the energies of the sun, moon, earth, and the Infinite Spirit to bring deep healing. It is important to pull the navel point powerfully on the first Sa and on Hung. Note that the word  Hung is not long and drawn out. Rather, it is clipped off forcefully as you pull in the navel. Chant one complete cycle of the entire mantra with each breath. Then deeply inhale and repeat. Remember to move the mouth precisely with each sound.
Try to feel the resonance in the mouth and in the sinus area. Mental Focus: You can choose to mentally visualize the person or persons that you are wanting to heal, as you send this energy to them for their well­-being.
Time: Continue chanting for 11 to 31 minutes.
To End: To end the meditation, inhale deeply and hold the breath, as you offer a healing prayer. Visualize the person you wish to heal as being totally healthy, radiant, and strong. See the person completely engulfed in a healing white light and completely healed. Then exhale and inhale deeply again, hold the breath, and offer the same prayer again. Exhale.
To complete, inhale deeply, stretch your arms up high, and vigorously shake out your hands and fingers for several seconds. Keep the arms up and hands shaking as you exhale. Repeat two more times and relax.
© The Teachings of Yogi Bhajan


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