Category Archives: Meditation
Kriya for Tolerance and Compassion
Kriya for Tolerance and Compassion * Originally published on Sadhana Guidelines 1. Bear grip at...
12
Jan
Jan
Meditate, rinse, repeat: How to be more mindful just in time for dinner with the in-laws
Face it, there hasn’t been a lot to be thankful for the last year and...
07
Dec
Dec
Amarati Mudra
Kundalini Yoga Meditation of the Month – May 2021 Introduction and explanatory video to the...
05
May
May
Stress Relief and Clearing the Emotions of the Past
Kundalini Yoga Meditation of the Month – April 2021 Introduction and explanatory video to the...
01
Apr
Apr
Yogic breathing techniques support respiratory health
(BPT) – Because it happens automatically, you probably don’t put much thought into your breathing....
25
Mar
Mar
Activate the power of your communication
In Kundalini Yoga we can use different mudras to stimulate the different energetic channels or...
25
Mar
Mar
Compassion Kriya
Kundalini Yoga Meditation of March 2021 Introduction and explanatory video to the meditation of the...
03
Mar
Mar