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Category Archives: Yoga

Merger of the Sun and Moon | Meditation

Merger of the Sun and Moon, a Kundalini Yoga Meditation taken from the L2 Authentic...

Solve Communication Problems is a powerful meditation that can activate the Mercury power of communication.

Understanding Power Imbalance in the Student-Teacher Relationship: A Yoga Students Guide

Students may naturally have a desire to please or to not displease their yoga teachers....

Love is Love

Kundalini Yoga Meditation Love is Love From KRI International Teacher Training Manual L2

Compassion Kriya

Compassion Kriya POSTURE: Sit in Easy Pose with your spine straight.MUDRA: Cross the Saturn Fingers...

Studies show that Kundalini Yoga can lower blood pressure and slow heart rate

r improve a host of health conditions linked to heart health, including insomnia, depression and...

Kriya for Tolerance and Compassion

Kriya for Tolerance and Compassion * Originally published on Sadhana Guidelines 1. Bear grip at...

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