The purpose of this study was to investigate and determine the short-term effects of two types of meditation (concentrative and mindfulness) on selfesteem as measured by the total scores of the Tennessee Self-Concept Scale (TSCS).

• Language: English
• Target / Subjects: 36 college student volunteers solicited from yoga/meditation classes at the Claremont Colleges, Claremont, California.
• Author: Sat-Kaur Khalsa
• Date Published / Reference: University of California, Berkeley, 1990
• Covered Diseases: Self-esteem