In this study, a stress management program based on cognitive behavioural therapy principles was compared with a Kundalini yoga program.The results indicate that both cognitive behaviour therapy and yoga are promising stress management techniques.
- Language: English
- Target / Subjects: 26 women and 7 men from a large Swedish company
- Author: Jens Granath, Sara Ingvarsson, Ulrica von Thiele and Ulf Lundberg
- Date Published / Reference: Cognitive Behaviour Therapy Vol 35, No 1, pp. 3?10, 2006; Received January 30, 2003; Accepted October 10, 2005
- Covered Diseases: Stress Management
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Kundalini Yoga Research
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