In this study, a stress management program based on cognitive behavioural therapy principles was compared with a Kundalini yoga program.The results indicate that both cognitive behaviour therapy and yoga are promising stress management techniques.

• Language: English
• Target / Subjects: 26 women and 7 men from a large Swedish company
• Author: Jens Granath, Sara Ingvarsson, Ulrica von Thiele and Ulf Lundberg
• Date Published / Reference: Cognitive Behaviour Therapy Vol 35, No 1, pp. 3?10, 2006; Received January 30, 2003; Accepted October 10, 2005
• Covered Diseases: Stress Management