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In this study, a stress management program based on cognitive behavioural therapy principles was compared with a Kundalini yoga program.The results indicate that both cognitive behaviour therapy and yoga are promising stress management techniques.


  • Language: English
  • Target / Subjects: 26 women and 7 men from a large Swedish company
  • Author: Jens Granath, Sara Ingvarsson, Ulrica von Thiele and Ulf Lundberg
  • Date Published / Reference: Cognitive Behaviour Therapy Vol 35, No 1, pp. 3?10, 2006; Received January 30, 2003; Accepted October 10, 2005
  • Covered Diseases: Stress Management
File Type: pdf
Categories: Kundalini Yoga Research
Tags: Stress Management
Downloads: 5
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