In this preliminary study, a simple daily yoga treatment was evaluated in a chronic insomnia population consisting of sleep-onset and/or sleep-maintenance insomnia and primary or secondary insomnia.

• Language: English
• Target / Subjects: Participants with a complaint of difficulty initiating sleep (sleep onset insomnia) and/or maintaining sleep (sleep maintenance insomnia, early morning awakenings).
• Author: Sat Bir S. Khalsa
• Date Published / Reference: Applied Psychophysiology and Biofeedback, Vol. 29, No. 4, December 2004 ( C 2004); DOI: 10.1007/s10484-004-0387-0
• Covered Diseases: Insomnia