Prior studies have suggested a benefit of yoga for alleviating sleep disturbance; however, many studies have had methodological limitations. This trial study aimed to extend that literature by including an active sleep hygiene (SH) comparison.

• Language: English
• Target / Subjects: Participants aged 25-59 with a primary complaint of sleep onset insomnia lasting at least six months
• Author: Sat Bir S. Khalsa, Michael R. Goldstein
• Date Published / Reference: https://doi.org/10.5664/jcsm.9320
• Covered Diseases: Yoga as a Treatment for Insomnia