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Prior studies have suggested a benefit of yoga for alleviating sleep disturbance; however, many studies have had methodological limitations. This trial study aimed to extend that literature by including an active sleep hygiene (SH) comparison.


  • Language: English
  • Target / Subjects: Participants aged 25-59 with a primary complaint of sleep onset insomnia lasting at least six months
  • Author: Sat Bir S. Khalsa, Michael R. Goldstein
  • Date Published / Reference: https://doi.org/10.5664/jcsm.9320
  • Covered Diseases: Yoga as a Treatment for Insomnia
File Type: pdf
Categories: Kundalini Yoga Research
Tags: Yoga as a Treatment for Insomnia
Downloads: 6
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