Meditation on the Praanic Energy
March 19, 1979
Sit in Easy Pose with a straight spine.
Bring the thumbs to the Mercury Mound, at the base of the Mercury (pinkie) finger. The hands meet at the level of the chest. The forearms form a straight line parallel to the floor. Press the fingers of opposite hands together from the fingertips to the first knuckle. The thumb knuckles also press together. Press hard. The knuckles will hurt, but it will give you a kind of joy and satisfaction.
Inhale in eight equal sniffs, exhale completely through the mouth. When exhaling through the mouth, gently purse the lips almost as in a whistle.
9/10ths closed, and look at the tip of the nose.
11 minutes only.
This mediation was originally published in the manual “KRIYA: Yoga Sets, Meditations & Classic Kriyas from the Early Teachings of Yogi Bhajan”