Kundalini Yoga – A Course for Beginners Volume 3

VOLUME THREE

Program 5. Lower Back and Hip exercise Series
Warm up stretching series. New breathing exercise; Breath of Fire (energizing breath). Lower back and hip exercises, and Sat Kriya. Deep Relaxation.

Program 6. Upper Back and Shoulder Series
Warm up stretching series. Upper back and shoulder exercises for releasing tension. New breathing exercises. Deep relaxation.