Physical Training With Kundalini Yoga as Taught by Yogi Bhajan

“We want to heal you while exercising. Exercise for exercise’s sake is not exercise. Exercise must have a purpose, it must have a projection, and it must have a science to it.”

The Teachings of Yogi Bhajan, June 29, 1994

This 5-DVD set follows Yogi Bhajan teaching Physical Training (commonly called ?PT?) at The Ranch in Espa?ola on five consecutive days in the summer of ?94. Perfect for establishing a weekly workout with Kundalini Yoga. New inset video demonstrates the posture and timing for each exercise so you can follow along with ease. Original videos have been color corrected and audio has been remastered to help bring the experience alive. Keep up and keep fit!

Vol. 1 – June 28, 1994 (28 Minutes)

Vol. 2 – June 29, 1994 (47 Minutes)

Vol. 3 – June 30, 1994 (43 Minutes)

Vol. 4 – July 1, 1994 (56 Minutes)

Vol. 5 – July 2, 1994 (51 Minutes)