Deep Dive Immersion: Posture, Alignment and Breathwork with Sat Siri

From the Level 1 Teacher Training, Sat Siri is here to guide you on a Deep Dive Immersion on “Posture, Alignment, and Breathwork”. Are you ready?

With this immersion, you will become more aware and connected with your physical and energy bodies.

As you’ll discover in the posture practice, alignment, and breathwork the energetic bodies and things we cannot see, but feel, you will also learn a lot more about traditional western anatomy.

 “Posture, Alignment, and Breathwork” Deep Dive Immersion empowers you to:

• Gain an understanding of human anatomy, its purpose, and function.
• Increase your awareness about the respiratory and circulatory systems and their relation to the practice and teaching of yoga.
• Learn to perfect and teach posture and alignment with a deeper consciousness.