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Weight Loss with Kundalini Yoga


A Complete Course For Mind, Body and Spirit

Weight Loss with Kundalini Yoga as taught by Yogi Bhajan! This Complete Program has four very effective and educational sections. The first section is thirty-five minute Kundalini Yoga series that will help you to lighten up! It is clearing and releasing. The second section has two self-nurturing and healing meditations. It includes a three minute breath meditation that will allow you to remain steady in the program and a beautiful and simple eleven minute meditation that will help you clear past events and reduce fear of the future. The third section of this video is instruction in Yoga style walking and running techniques. The fourth section of this video will give you valuable information for a healthy lifestyle.

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