Tag Archives: breath

Re-Write Your Story

You’ve probably heard of the suggestion “re-write your story”, right? The statement has a sense...

U.S. Surgeon General warns of looming youth mental health crisis: How Kundalini Yoga and Meditation can be part of the solution

How Kundalini Yoga and Meditation can be part of the solution? Kundalini Yoga teachers around...

Slowing Your Spontaneous Breath Rate: Supportive Research

by Sat Bir Singh Khalsa, Ph.D. Unlike animals, the respiratory system is under voluntary control...

Yogic Slow Breathing: A Better Way to Ventilate

The most common breathing practice in yoga is long, slow, deep breathing. However, despite its...

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