breath Archives - The Kundalini Research Institute

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Re-Write Your Story

You’ve probably heard of the suggestion “re-write your story”, right? The statement has a sense...

02
Dec

U.S. Surgeon General warns of looming youth mental health crisis: How Kundalini Yoga and Meditation can be part of the solution

How Kundalini Yoga and Meditation can be part of the solution? Kundalini Yoga teachers around...

12
Jan

Slowing Your Spontaneous Breath Rate: Supportive Research

by Sat Bir Singh Khalsa, Ph.D. Unlike animals, the respiratory system is under voluntary control...

20
Jul

Yogic Slow Breathing: A Better Way to Ventilate

The most common breathing practice in yoga is long, slow, deep breathing. However, despite its...

31
Jan