Tag Archives: health
How meditation changed my mindset
Meditation is a long-term practice. Those who have meditated for a long time will surely...
06
Jan
Jan
U.S. Surgeon General warns of looming youth mental health crisis: How Kundalini Yoga and Meditation can be part of the solution
How Kundalini Yoga and Meditation can be part of the solution? Kundalini Yoga teachers around...
12
Jan
Jan
The Evidence for Yoga Improvement in Sleep Quality
by Sat Bir Singh Khalsa, Ph.D. The importance of getting both sufficient and a higher...
30
Nov
Nov
A Yogic Model of Grief Recovery as the Integration of Change
We are in a time where many of us are experiencing multiple losses: Our daily...
27
Nov
Nov
Research on Kundalini Yoga for Generalized Anxiety Disorder
by Sat Bir Singh Khalsa, Ph.D. Anxiety is a very common and well-known psychological state...
30
Sep
Sep
Research Evidence for Yoga Practices in the Treatment of Respiratory Tract Infections
by Sat Bir Singh Khalsa , Ph.D. There are credible strategies with reasonable supportive research...
30
Jul
Jul
The Neuroimaging of Long-Term Changes In Brain Function With Yoga And Meditation
By Nikhil Raybum and Sat Bir Singh Khalsa, Ph.D. Meditation is a cognitive activity that...
30
Apr
Apr