From the introduction of this book – “While many meditation and philosophy books talk about the need to master your mind, this book provides practical methods to show you how it’s done. Discover a yogic approach to consciousness and psychology rooted in the teachings of Kundalini Yoga Master Yogi Bhajan, Ph.D. The lectures compiled on this book provide a practical approach to the Science of Humanology, and encourage you to meditate to enlist your mind as your friend and servant rather than your master.”
Compiled by Gurucharan Singh Khalsa, PhD
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