Gain the Ability to Recognize Stress in Yourself and Others

VITALITY & STRESS

Level Two Teacher Training

NOV 9 — 21

INDIA

Yes, I'm ready

Calm your stress, command your vitality
and radically transform from within

STRESS IS EVERYWHERE IN MODERN LIFE.
But in the Aquarian Age, resilience is the foundation of leadership and presence.

This training is a spiritual journey home to yourself in the sacred land of India. Through this Level Two: Vitality & Stress training, you’ll gain the tools to:

♦ Recognize how stress manifests in you and others

♦ Cultivate vitality as a radiant life force

♦ Balance stress with conscious relaxation

♦ Dissolve “stress identity” and reconnect with your true self

♦ Apply Kundalini Yoga technology (kriya, pranayam, mantra, meditation) to restore harmony.

— This training is for you, if you are —

♦
LEVEL 1 TEACHER
willing to take your
certification to the
next level
♦

–

♦
YOGIS AND
TEACHERS
who wish to deepen
your mastery
♦

–

♦
A LEADER AND
A CHANGEMAKER
looking for resilience
practices
♦

–

♦
ANYONE READY
to step into a vital, stress-resilient life
–
♦

–

Join Vitality & Stress Now!

— What You’ll Learn —

Stress & vitality in the
nervous system

Understand how stress patterns are stored in your nervous system and how they drain your vitality. Learn yogic tools to re-train your body and mind toward resilience, clarity, and inner strength.

Cultural perspectives on
stress identity

Explore how stress identity is shaped differently across cultures and life experiences. Gain awareness of your own conditioning and learn to recognize universal patterns of stress and vitality.

Self-assessment tools for
vitality balance

Learn how to measure your own stress levels and vitality reserves with simple, practical tools. These assessments help you take conscious steps toward restoring balance every day.

The yogic science of
conscious relaxation

Discover how conscious relaxation differs from simple rest and why it is essential for recovery. Practice techniques that reset your entire system, allowing you to return to balance and creativity.

Yogic practices to transform
fear, fatigue & pressure

Through kriyas, pranayamas, mantras, and meditations, experience how to turn pressure into presence. These practices empower you to face challenges with steadiness, instead of depletion.

Group process &
peer learning

Engage in dynamic group explorations that mirror the shared human experience of stress and vitality. Deepen your insights by learning from the stories, reflections, and practices of your global sangat.

Join the Training

— Meet the Team —

◊ Sierra Siri Prakash ◊

My journey with Kundalini Yoga and Meditation began in the 90’s in Los Angeles, California. These teachings have been a steady guide in cultivating a sense of belonging where life and soul sit with purpose and values. With this deep connection to my Self, my heart space maintains a frequency of happiness that allows me to smile and discover joy every day.
Sharing these practices is my way of helping others find the same steadiness and joy within themselves.

◊ Inderjot ◊

I serve as a Lead Trainer in the Academy and as the Education & Trainings Manager for KRI. I love both teaching and coordinating programs that create an experience of well-being — physically and spiritually. My passion is the education of the spirit, and I have dedicated my life to developing programs that weave yoga and art together. In 2017 I opened Casa Prem, a yoga school in Guadalajara, with the intention of building community through collaboration with teachers both locally and internationally.

What Past Participants Are Saying:

 

This trip to India brought me closer to myself, connected me with the roots of Kundalini Yoga and opened a new level of understanding. I feel energized and renewed, and I made some dear friends on the way!

Tara Prempal

 

 

The combination of the Yoga and the Yatra, the cultural experience in India, the interaction with the group are a memorable experience. Sat nam.

Sabine

 

 

Amazing experience, deep transformative meditations, I go back home with my heart full of gratitude and love. Thank you team at KRI for making this possible.

Flavia

 

 

I am very happy that I had the chance to come to India to do this certification. I really like this module because they provide you with tools for a better life.

Stephanie

 

— Course Journey —


Arrival in Chandigarh
Settle in, meet your fellow travelers, and prepare your heart for the days ahead.
Check in at the Hotel Aroma

⇓


Tour of Chandigarh + Drive to Anandpur Sahib
Drive to the holy city known as the birthplace of the Khalsa. Orientation.
Check in at the Dashmesh Sadhan

⇓


Training Days 1–3
Morning sadhana, daily classes, and group process in the Vitality & Stress module.
Excursion to Shaktipeeth Mata Shri Naina Devi Temple Himachal

⇓


Rest & Integration
A day to pause, reflect, and allow the teachings to land within you.
Visit Anandpur Sahib holy sites: Museum Virasat-e-Khalsa, Gurdwara Shahidi Bagh & Nihang camp for langar lunch, Takhat Sri Kesgarh Sahib, Stop for Chai, Optional Gurdwara Qila Sri Anandgarh Sahib

⇓


Training Days 4–6
Deep dive into stress identity, yogic tools, and vitality practices.

⇓


Yatra to Sultanpur Lodhi & Goindwal → Amritsar
Breakfast at Haveli.
Sultanpur Lodhi: Visit Gurdwara and river where Guru Nanak attained spiritual enlightenment.
Goindwal: Visit to sacred Baoli, well with 84 sacred steps, first place of sacred Sikh pilgrimage established by Guru Amar Das
Arrive in Amritsar: Check in at Hotel Sapphire
Visit to Golden Temple. 

⇓


Goindwal + Amritsar 
Goindwal descend the 84 sacred steps while reciting the Mul Mantra – a purifying meditative journey honoring Guru Amar Das.
On your own at Amritsar.

⇓


Amritsar 5 Sarovars
5 Sarovars sacred dipping wells Amritsar: Santokhsar Sarovar, Bibeksar Sarovar, Lohsar Sarovar, Gurnsar Sarovar, and Ramsar Sarovar. Closing dinner and goodbyes.

⇓


Morning Sadhana + Closing Circle 
Seal the training with group meditation, integration, and shared blessings.
Farewell with your new global sangat, carrying the radiance of India home.

✨ Training-only participants may arrive in Anandpur Sahib on Nov 10 and depart on Nov 17.

— Choose Your Path —

Training Only ...................
$ 1,850
Join the Training
Training + Yatra (Double Room)
$ 2,829
Join the Training
Training + Yatra (Single Room)
$ 2,959
Join the Training

 


* All choices include lodging and meals.
* Lodging at Dashmesh Sadhan is in shared rooms. Individual and Double room options are for Chadigarh and Amritsar hotels.
* For payment plans, click here
* Special rates available for India Nationals, Non-US Residents, 55+, Full time students, and IKYTA members.

— Why Train With KRI? —

KRI is the official custodian of Kundalini Yoga as taught by Yogi Bhajan.
Our Level Two modules are internationally recognized, blending authentic yogic wisdom, modern relevance, and global community.
◊
When you train with KRI, you’re joining a global community of teachers and seekers who are committed to personal transformation and collective uplift. You’ll walk away with practices you can use in your daily life, professional work, and teaching, supported by the strength of a worldwide sangat.
◊
This is your opportunity to experience the depth of the teachings in the sacred land of India.

WILL YOU JOIN US?

✨ Be the North Star ✨

In the Aquarian Age, you are called to be steady, clear, and radiant.
This training will help you embody that light for yourself, your students, and the world.

Secure your place on this transformative journey back to your self!

 

Frequently asked questions:

In order to receive a completion letter for this Level 2 course you have to complete the following:

  • 85% attendance to classes
  • 85% attendance to all small group gatherings, which include 2 hours in between each class and 3 meetings in the 90 day self-study period after the course is completed.
  • 75% passing grade on final exam.
  • 90 day meditation practice and 1 page reflection on the experience.

In conjunction with your Level One KRI Certification, this 300-hour/2-year certification program qualifies you for the Yoga Alliance 500-hr E-RTY certificate. It consists of five different, independent and unique 62-hour modules. Once you complete all five modules you can request your Level Two certificate from KRI here.

If you do not yet have a Level 1 KRI certificate you can still take the course. You can apply one Level Two module before you complete the Level 1 course and still have it count towards your Level Two certificate. If you take more than one Level Two module before completing your Level 1 program, you will not receive a letter of completion, and hence they will not “count” towards your eventual Level Two certification.

Yes! This is a great opportunity, since the Vitality and Stress course has a new format, new manuals that will give you a new learning experience. Enjoy 50% off the regular price to retake this course.

If you are interested, please email us at [email protected]

Register with a discount rate if you fit one of the following:

  • Senior 55+
  • Full Time Student
  • Veteran
  • International
  • IKYTA or NYKTA member

If you are a Dharmic Employee, reach out to [email protected] for a $108 discount.

Payment Policy:

You must be paid in full in order to secure your space in the training program. All registrants must be paid in full by March 10th, 2023 in order to attend.

Our cancellation policy is the following:

  • Before October 9, 2025 → $200 fee
  • Between October 10 – November 5, 2025 → 50%
  • After November 6, 2025 → No Refund

Cancellation Policy:

For all cancellations KRI must receive your written request for a refund emailed to [email protected]