1.0The Kundalini Research Institutehttps://kundaliniresearchinstitute.org/en/Pranam Mudra – Prayer Poserich600338<blockquote class="wp-embedded-content" data-secret="xCz7OTPva8"><a href="https://kundaliniresearchinstitute.org/en/blog/pranam-mudra-prayer-pose/">Pranam Mudra – Prayer Pose</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://kundaliniresearchinstitute.org/en/blog/pranam-mudra-prayer-pose/embed/#?secret=xCz7OTPva8" width="600" height="338" title="“Pranam Mudra – Prayer Pose” — The Kundalini Research Institute" data-secret="xCz7OTPva8" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script>
/*! This file is auto-generated */
!function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document);
//# sourceURL=https://kundaliniresearchinstitute.org/wp-includes/js/wp-embed.min.js
</script>
https://kundaliniresearchinstitute.org/wp-content/uploads/2023/06/Pranam-Mudra-Prayer-Pose-scaled.jpg18632560Pranam Mudra, or Prayer Pose, is one of the most frequently used mudras in Kundalini Yoga. Each class begins with hands in Prayer Pose, chanting the Adi Mantra, and closes with the “Long Time Sun” song, hands in Pranam. Pranam Mudra balances and neutralizes the positive side of the body (right, sun, masculine) with the...