1.0The Kundalini Research Institutehttps://kundaliniresearchinstitute.org/en/Precautions When Teaching & Practicing Kundalini Yogarich600338<blockquote class="wp-embedded-content" data-secret="Q4R9rIx1I4"><a href="https://kundaliniresearchinstitute.org/en/blog/precautions-when-teaching-practicing-kundalini-yoga/">Precautions When Teaching & Practicing Kundalini Yoga</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://kundaliniresearchinstitute.org/en/blog/precautions-when-teaching-practicing-kundalini-yoga/embed/#?secret=Q4R9rIx1I4" width="600" height="338" title="“Precautions When Teaching & Practicing Kundalini Yoga” — The Kundalini Research Institute" data-secret="Q4R9rIx1I4" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
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https://kundaliniresearchinstitute.org/wp-content/uploads/2023/06/Precautions-When-Teaching-_-Practicing-KY-_-2021-_-newsletter-blogarticle2.jpg800300When practicing Kundalini Yoga, the most important thing to begin with is to make sure that your body is properly warmed up and relaxed. For 10-15 min beforehand, is good to practice some gentle stretching, with exercises that specifically prepare for the more challenging positions in the intended kriya. This is essential to avoid harming your body.