{"version":"1.0","provider_name":"The Kundalini Research Institute","provider_url":"https:\/\/kundaliniresearchinstitute.org\/en\/","title":"Back to Basics: Mulbandh \u2013 Root Lock","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"6TYbnlZOLo\"><a href=\"https:\/\/kundaliniresearchinstitute.org\/en\/blog\/back-to-basics-mulbandh-root-lock\/\">Back to Basics: Mulbandh \u2013 Root Lock<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/kundaliniresearchinstitute.org\/en\/blog\/back-to-basics-mulbandh-root-lock\/embed\/#?secret=6TYbnlZOLo\" width=\"600\" height=\"338\" title=\"&#8220;Back to Basics: Mulbandh \u2013 Root Lock&#8221; &#8212; The Kundalini Research Institute\" data-secret=\"6TYbnlZOLo\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/kundaliniresearchinstitute.org\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/kundaliniresearchinstitute.org\/wp-content\/uploads\/2023\/06\/Back-to-Basics-Mulbandh.jpg","thumbnail_width":1000,"thumbnail_height":1000,"description":"The&nbsp;bandhas&nbsp;are locks applied to the body in yoga that direct the prana and apana. The locks are basic to Kundalini Yoga, allowing an equilibrium to be established that has an enormous impact on the whole human system. There are three main bandhas \u2013&nbsp;jalandhar bandh&nbsp;&#8211; neck lock,&nbsp;uddiyana bandh&nbsp;&#8211; diaphragm lock, and&nbsp;mulbandh&nbsp;&#8211; root lock. When all three..."}