{"version":"1.0","provider_name":"The Kundalini Research Institute","provider_url":"https:\/\/kundaliniresearchinstitute.org\/en\/","title":"Healing Trauma with Yoga and Meditation","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"0tCkcKwtPL\"><a href=\"https:\/\/kundaliniresearchinstitute.org\/en\/blog\/healing-trauma-with-yoga-and-meditation\/\">Healing Trauma with Yoga and Meditation<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/kundaliniresearchinstitute.org\/en\/blog\/healing-trauma-with-yoga-and-meditation\/embed\/#?secret=0tCkcKwtPL\" width=\"600\" height=\"338\" title=\"&#8220;Healing Trauma with Yoga and Meditation&#8221; &#8212; The Kundalini Research Institute\" data-secret=\"0tCkcKwtPL\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/kundaliniresearchinstitute.org\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/kundaliniresearchinstitute.org\/wp-content\/uploads\/2022\/10\/PB-Finding-Peace_Banner_BLOG_final.jpg","thumbnail_width":1250,"thumbnail_height":625,"description":"Yoga and Meditation can help support healing and improve your health in many ways \u2013 especially with stress, anxiety and even post-traumatic stress disorder. Former London Detective Police Officer, Simranjeet Kaur went through her own healing journey with secondary traumatic stress with the support of Kundalini Yoga and meditation. Through the years of her recovery, she came up with a gentle and compassionate tool \u2013 a 40-day yoga and meditation program that works to remove body blocks, release fear and accumulated stress, tune the liver, kidneys and adrenal glands, open the heart and develop trust. That program became KRI's new book Finding Peace Within Shattered Pieces: Healing Trauma with Yoga and Meditation, where she shares ideas, insights and inspiration to help you make your own choices and do the work of healing effectively and compassionately."}