{"version":"1.0","provider_name":"The Kundalini Research Institute","provider_url":"https:\/\/kundaliniresearchinstitute.org\/en\/","title":"Research on Kirtan Kriya: Hot Off the Press","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"aSTKWPSGqK\"><a href=\"https:\/\/kundaliniresearchinstitute.org\/en\/blog\/research-on-kirtan-kriya-hot-off-the-press\/\">Research on Kirtan Kriya: Hot Off the Press<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/kundaliniresearchinstitute.org\/en\/blog\/research-on-kirtan-kriya-hot-off-the-press\/embed\/#?secret=aSTKWPSGqK\" width=\"600\" height=\"338\" title=\"&#8220;Research on Kirtan Kriya: Hot Off the Press&#8221; &#8212; The Kundalini Research Institute\" data-secret=\"aSTKWPSGqK\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/kundaliniresearchinstitute.org\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/kundaliniresearchinstitute.org\/wp-content\/uploads\/2023\/06\/Featured-Images-for-Yoga-Research-Page-23.jpg","thumbnail_width":1080,"thumbnail_height":1080,"description":"By Nikhil Ramburn and Sat Bir Singh Khalsa, Ph.D. The Kirtan Kriya meditation is one of the unique signature practices of Kundalini Yoga as taught by Yogi Bhajan. There are multiple benefits ascribed to this kriya and, most importantly, recent research has shown that this practice can reduce stress levels and increase brain activity in..."}