{"version":"1.0","provider_name":"The Kundalini Research Institute","provider_url":"https:\/\/kundaliniresearchinstitute.org\/en\/","title":"Pramayama for the Extreme Cold","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"D3Gp7aJKm2\"><a href=\"https:\/\/kundaliniresearchinstitute.org\/en\/pedagogy-main\/topic\/pramayama-for-the-extreme-cold\/\">Pramayama for the Extreme Cold<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/kundaliniresearchinstitute.org\/en\/pedagogy-main\/topic\/pramayama-for-the-extreme-cold\/embed\/#?secret=D3Gp7aJKm2\" width=\"600\" height=\"338\" title=\"&#8220;Pramayama for the Extreme Cold&#8221; &#8212; The Kundalini Research Institute\" data-secret=\"D3Gp7aJKm2\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/kundaliniresearchinstitute.org\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","description":"Jagat Prem from Finland leads this 11min video that you can assign to your students to watch outside of class. You can\u2019t share this webpage (the pedagogy tools are just for trainers), but you can copy the link below and share that! Attachments https:\/\/drive.google.com\/file\/d\/1BqTshCOdgi3Kugnbwrz7jCPFbHP-fQJf\/view?usp=share_link"}