{"id":247675,"date":"2023-10-17T14:01:44","date_gmt":"2023-10-17T21:01:44","guid":{"rendered":"https:\/?page_id=247675"},"modified":"2026-04-27T11:34:29","modified_gmt":"2026-04-27T18:34:29","slug":"level-one-journey","status":"publish","type":"page","link":"https:\/\/kundaliniresearchinstitute.org\/en\/level-one-journey\/","title":{"rendered":"Level One Journey"},"content":{"rendered":"\n\n\t<section class=\"section hide-for-medium\" id=\"section_2116509937\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t<img decoding=\"async\" width=\"1905\" height=\"550\" src=\"https:\/\/kundaliniresearchinstitute.org\/wp-content\/uploads\/2026\/03\/kri-L1-2026-LP-banner-1095x550-L1.jpg\" class=\"bg attachment-original size-original\" alt=\"\" \/>\t\t\t\t\t\t\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(96, 201, 195);border-width:0px 0px 10px 0px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_2116509937 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n  margin-bottom: 0px;\n  min-height: 400px;\n}\n@media (min-width:550px) {\n  #section_2116509937 {\n    min-height: 600px;\n  }\n}\n@media (min-width:850px) {\n  #section_2116509937 {\n    min-height: 420px;\n  }\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section show-for-small\" id=\"section_831106523\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t<img decoding=\"async\" width=\"551\" height=\"550\" src=\"https:\/\/kundaliniresearchinstitute.org\/wp-content\/uploads\/2026\/03\/kri-pb-2025-LP-banner-1x1-L1-1.jpg\" class=\"bg attachment-original size-original\" alt=\"\" \/>\t\t\t\t\t\t\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(96, 201, 195);border-width:0px 0px 10px 0px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_831106523 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n  margin-bottom: 0px;\n  min-height: 400px;\n}\n@media (min-width:550px) {\n  #section_831106523 {\n    min-height: 600px;\n  }\n}\n@media (min-width:850px) {\n  #section_831106523 {\n    min-height: 420px;\n  }\n}\n<\/style>\n\t<\/section>\n\t\n<div class=\"row\"  id=\"row-1530067468\">\n\n\n\t<div id=\"col-1051693282\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n\t\t<div class=\"icon-box featured-box icon-box-center text-center\"  >\n\t\t\t\t\t<div class=\"icon-box-img\" style=\"width: 100px\">\n\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t<div class=\"icon-inner\" >\n\t\t\t\t\t\t<img decoding=\"async\" width=\"1\" height=\"1\" src=\"https:\/\/kundaliniresearchinstitute.org\/wp-content\/uploads\/2025\/10\/level-1-icon.svg\" class=\"attachment-medium size-medium\" alt=\"\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"icon-box-text last-reset\">\n\t\t\t\t\t\t\t\t\t\n\n<h3><span style=\"color: #1a355c; font-size: 85%;\">Over 40,000 graduated<br \/>Teachers worldwide<\/span><\/h3>\n\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1432011532\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n\t\t<div class=\"icon-box featured-box icon-box-center text-center\"  >\n\t\t\t\t\t<div class=\"icon-box-img\" style=\"width: 100px\">\n\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t<div class=\"icon-inner\" >\n\t\t\t\t\t\t<img decoding=\"async\" width=\"1\" height=\"1\" src=\"https:\/\/kundaliniresearchinstitute.org\/wp-content\/uploads\/2025\/10\/level-icon-2.svg\" class=\"attachment-medium size-medium\" alt=\"\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"icon-box-text last-reset\">\n\t\t\t\t\t\t\t\t\t\n\n<h3><span style=\"color: #1a355c; font-size: 85%;\">220 hours +<br \/>Teacher Certification<br \/><\/span><\/h3>\n\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1838679147\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n\t\t<div class=\"icon-box featured-box icon-box-center text-center\"  >\n\t\t\t\t\t<div class=\"icon-box-img\" style=\"width: 100px\">\n\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t<div class=\"icon-inner\" >\n\t\t\t\t\t\t<img decoding=\"async\" width=\"1\" height=\"1\" src=\"https:\/\/kundaliniresearchinstitute.org\/wp-content\/uploads\/2025\/10\/level-icon-3.svg\" class=\"attachment-medium size-medium\" alt=\"\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"icon-box-text last-reset\">\n\t\t\t\t\t\t\t\t\t\n\n<h3><span style=\"color: #1a355c; font-size: 85%;\">Awakening your<br \/>true potencial<\/span><\/h3>\n\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t<section class=\"section\" id=\"section_1376135024\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row\"  id=\"row-714878289\">\n\n\n\t<div id=\"col-223782411\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row\"  id=\"row-133452362\">\n\n\n\t<div id=\"col-946251161\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1925721827\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"800\" height=\"1215\" src=\"https:\/\/kundaliniresearchinstitute.org\/wp-content\/uploads\/2023\/10\/KRI-L1-Drop01.png\" class=\"attachment-original size-original\" alt=\"\" srcset=\"https:\/\/kundaliniresearchinstitute.org\/wp-content\/uploads\/2023\/10\/KRI-L1-Drop01.png 800w, https:\/\/kundaliniresearchinstitute.org\/wp-content\/uploads\/2023\/10\/KRI-L1-Drop01-510x775.png 510w, https:\/\/kundaliniresearchinstitute.org\/wp-content\/uploads\/2023\/10\/KRI-L1-Drop01-198x300.png 198w, https:\/\/kundaliniresearchinstitute.org\/wp-content\/uploads\/2023\/10\/KRI-L1-Drop01-674x1024.png 674w, https:\/\/kundaliniresearchinstitute.org\/wp-content\/uploads\/2023\/10\/KRI-L1-Drop01-768x1166.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1925721827 {\n  width: 70%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-562527431\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"is-divider divider clearfix\" style=\"max-width:0px;height:60px;\"><\/div>\n\n\t<div id=\"text-3630626774\" class=\"text\">\n\t\t\n\n<h3><span style=\"color: #1a355c; font-size: 100%;\"><em>The Level One Kundalini Yoga Teacher Training<\/em> program is your introduction to the Foundations of Kundalini Yoga and yogic lifestyle. You will learn and experience this ancient and powerful technology that can bring inner balance and uplift the human experience, awakening your true potential.<\/span><\/h3>\n\t\t\n<style>\n#text-3630626774 {\n  font-size: 1rem;\n  line-height: 2;\n}\n@media (min-width:550px) {\n  #text-3630626774 {\n    line-height: 2;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1376135024 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section dark\" id=\"section_1383257568\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row\"  id=\"row-591085412\">\n\n\n\t<div id=\"col-374839152\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-2893476228\" class=\"text\">\n\t\t\n\n<h1><span style=\"font-size: 110%;\"><em>What You&#8217;ll Experience in Level One<\/em><\/span><\/h1>\n\t\t\n<style>\n#text-2893476228 {\n  color: #1a355c;\n}\n#text-2893476228 > * {\n  color: #1a355c;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-572400574\" class=\"col medium-8 small-12 large-8\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-3486389974\" class=\"text\">\n\t\t\n\n<p><span style=\"font-size: 115%\"><strong>\u2022 Deep Spiritual Growth: <\/strong><span style=\"font-weight: 500\">Explore the depths of Kundalini Yoga, an ancient practice that awakens your inner energy and unlocks your full potential.\u00a0<\/span><\/span><\/p>\n<p><span style=\"font-size: 115%\"><strong>\u2022 Expert Guidance: <\/strong><span style=\"font-weight: 400\">Our experienced Kundalini Yoga Trainers are here to support you every step of the way.<\/span><\/span><\/p>\n<p><span style=\"font-size: 115%\"><b><span style=\"font-weight: 400\">\u2022 <\/span>Community Connection: <\/b><span style=\"font-weight: 400\">Form lifelong friendships and a supportive global community of fellow Kundalini Yogis.<\/span><\/span><\/p>\n<p><span style=\"font-size: 115%\"><b><span style=\"font-weight: 400\">\u2022 <\/span>Certification: <\/b><span style=\"font-weight: 400\">Upon successful completion of the training, you&#8217;ll receive a Level One Kundalini Yoga Teacher certification, recognized by Yoga Alliance and other worldwide institutions.<\/span><\/span><\/p>\n\t\t\n<style>\n#text-3486389974 {\n  text-align: center;\n  color: rgb(26, 53, 92);\n}\n#text-3486389974 > * {\n  color: rgb(26, 53, 92);\n}\n@media (min-width:550px) {\n  #text-3486389974 {\n    text-align: left;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-572400574 > .col-inner {\n  padding: 0px 0px 0px 0px;\n}\n@media (min-width:550px) {\n  #col-572400574 > .col-inner {\n    padding: 0px 50px 0px 0px;\n  }\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1383257568 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n  min-height: 0px;\n  background-color: rgb(255, 255, 255);\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_2009645881\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t<img decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/kundaliniresearchinstitute.org\/wp-content\/uploads\/2023\/10\/L1-Bali-image01.jpg\" class=\"bg attachment- size-\" alt=\"\" \/>\t\t\t\t\t\t<div class=\"section-bg-overlay absolute fill\"><\/div>\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\t<div class=\"ux-shape-divider ux-shape-divider--top ux-shape-divider--style-arrow\">\n\t\t<svg viewBox=\"0 0 1000 100\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" preserveAspectRatio=\"none\">\n\t<path class=\"ux-shape-fill\" d=\"M1000 100H0L0 96H483L500 79L517 96H1000V100Z\"\/>\n<\/svg>\n\t<\/div>\n\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-large align-middle align-center\"  id=\"row-852617655\">\n\n\n\t<div id=\"col-134034071\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center dark\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-58932638\" class=\"text\">\n\t\t\n\n<h1><span style=\"font-size: 120%;\"><em>There are seven principal components in a Level One Program: <\/em><\/span><\/h1>\n\t\t\n<style>\n#text-58932638 {\n  line-height: 1.55;\n  text-align: left;\n  color: #1a355c;\n}\n#text-58932638 > * {\n  color: #1a355c;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1549661855\" class=\"col medium-6 small-12 large-6\"  data-animate=\"flipInY\">\n\t\t\t\t<div class=\"col-inner text-left box-shadow-2 box-shadow-5-hover\" style=\"background-color:rgb(255, 255, 255);\" >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-2269075878\" class=\"text\">\n\t\t\n\n<ul>\n<li><strong>Kundalini Yoga Basics:<\/strong> Theory and practice of Kundalini Yoga kriyas (yoga sets), asanas, mudras, meditations, mantras, and pranayam (breathing techniques).\u2028<\/li>\n<li><strong>History and Philosophy of Yoga<\/strong>: How this ancient practice and its underlying philosophy has evolved\u2028<\/li>\n<li><strong>Mind and Meditation:<\/strong> Learn how the mind operates and experience the powerful tool that is meditation.\u2028<\/li>\n<li><strong>Becoming a Teacher:<\/strong> Practical strategies for teaching beginners, ethical guidelines, curriculum development, and how to\u00a0 a successful yoga practice.\u2028<\/li>\n<li><strong>Humanology \u2014 Becoming a yogi:<\/strong> How Kundalini Yoga technologies apply to healing, daily living, including nutrition, habits and relationships.\u2028<\/li>\n<li><strong>Yogic and Functional Anatomy:<\/strong> Explore traditional Western anatomy as well as Yogic anatomy and its energy systems.\u2028<\/li>\n<li><strong>Sound and Mantra:<\/strong> How sound and mantra affect the physique and your state of being.\u00a0<\/li>\n<\/ul>\n\t\t\n<style>\n#text-2269075878 {\n  text-align: left;\n  color: rgb(26, 53, 92);\n}\n#text-2269075878 > * {\n  color: rgb(26, 53, 92);\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1549661855 > .col-inner {\n  padding: 15px 15px 15px 15px;\n  border-radius: 14px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_2009645881 {\n  padding-top: 59px;\n  padding-bottom: 59px;\n  min-height: 300px;\n}\n#section_2009645881 .section-bg-overlay {\n  background-color: rgba(255, 255, 255, 0.703);\n}\n#section_2009645881 .ux-shape-divider--top svg {\n  height: 150px;\n  --divider-top-width: 100%;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1583276932\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-width:1px 0px 0px 0px;margin:0px 0px 0px 0px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-large align-middle align-center\"  id=\"row-1810254880\">\n\n\n\t<div id=\"col-283375357\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-1117255271\" class=\"text\">\n\t\t\n\n<h1><span style=\"color: #ffffff; font-size: 110%;\">LEVEL ONE COURSES<\/span><br \/><span style=\"color: #60c9c3; font-size: 110%;\"><em>Around the World<\/em><\/span><\/h1>\n\t\t\n<style>\n#text-1117255271 {\n  line-height: 1.85;\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-308227967\" class=\"col medium-6 small-12 large-6 col-divided\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(96, 201, 195);\" >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-1678783426\" class=\"text\">\n\t\t\n\n<h3 style=\"text-align: left\"><strong>KRI-approved Level One Training courses are happening everywhere by our qualified teachers<\/strong><\/h3>\n\t\t\n<style>\n#text-1678783426 {\n  font-size: 1.2rem;\n  color: rgb(255,255,255);\n}\n#text-1678783426 > * {\n  color: rgb(255,255,255);\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-1987847824\" class=\"text\">\n\t\t\n\n<p><span style=\"font-size: 115%\"><em>\u2014<\/em><\/span><br \/><span style=\"font-size: 115%\"><em><strong>Find a Level One Teacher Training near you by browsing the <a href=\"https:\/\/trainerdirectory.kriteachings.org\/programs.xqy?q=end%20GE%202023-07-21-04:00%20AND%20level:%221%22\" data-wplink-edit=\"true\">Program Directory<\/a><\/strong><\/em><\/span><\/p>\n<p style=\"text-align: left\"><span style=\"font-size: 115%\"><em><strong>You can also look for a <a href=\"https:\/\/trainerdirectory.kriteachings.org\/trainers\">Trainer<\/a> near you for support and community connections<\/strong><\/em><\/span><\/p>\n\t\t\n<style>\n#text-1987847824 {\n  font-size: 1.1rem;\n  color: rgb(255,255,255);\n}\n#text-1987847824 > * {\n  color: rgb(255,255,255);\n}\n<\/style>\n\t<\/div>\n\t\n<a href=\"https:\/\/creatorapp.zohopublic.com\/kriportal\/atadirectory\/page-perma\/Home\/UghmBMD6m2gFBfdaks05eeG1BVpBRpgvymManbvTUDRpSb1vH94SJeJwACsMtw91PC85bYjWsadknxZrVPebjtgYEbKbMX4uyAJW\" class=\"button primary box-shadow-4 expand\" style=\"border-radius:82px;\">\n\t\t<span>Check out the Trainer and Program Directory<\/span>\n\t<\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-308227967 > .col-inner {\n  padding: 15px 15px 15px 15px;\n  border-radius: 17px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1583276932 {\n  padding-top: 59px;\n  padding-bottom: 59px;\n  min-height: 300px;\n  background-color: rgb(26, 53, 92);\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1726052273\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row\"  id=\"row-950630368\">\n\n\n\t<div id=\"col-164786944\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_609861578\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" style=\"margin:20px 0px 0px 0px;\">\n\t\t\t<img decoding=\"async\" width=\"1020\" height=\"680\" src=\"https:\/\/kundaliniresearchinstitute.org\/wp-content\/uploads\/2026\/02\/2023-10-06-Kundelini-YTT-246-1-1024x683.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/kundaliniresearchinstitute.org\/wp-content\/uploads\/2026\/02\/2023-10-06-Kundelini-YTT-246-1-1024x683.jpg 1024w, https:\/\/kundaliniresearchinstitute.org\/wp-content\/uploads\/2026\/02\/2023-10-06-Kundelini-YTT-246-1-300x200.jpg 300w, https:\/\/kundaliniresearchinstitute.org\/wp-content\/uploads\/2026\/02\/2023-10-06-Kundelini-YTT-246-1-768x512.jpg 768w, https:\/\/kundaliniresearchinstitute.org\/wp-content\/uploads\/2026\/02\/2023-10-06-Kundelini-YTT-246-1-1536x1024.jpg 1536w, https:\/\/kundaliniresearchinstitute.org\/wp-content\/uploads\/2026\/02\/2023-10-06-Kundelini-YTT-246-1-2048x1365.jpg 2048w, https:\/\/kundaliniresearchinstitute.org\/wp-content\/uploads\/2026\/02\/2023-10-06-Kundelini-YTT-246-1-510x340.jpg 510w\" sizes=\"(max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_609861578 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1572164519\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n  <div class=\"icon-box testimonial-box icon-box-center text-center is-small\">\n                <div class=\"icon-box-img testimonial-image circle\" style=\"width: 121px\">\n                      <\/div>\n                <div class=\"icon-box-text p-last-0\">\n          <div class=\"star-rating\" role=\"img\" aria-label=\"Rated 5 out of 5\"><span style=\"width:100%\"><strong class=\"rating\"><\/strong><\/span><\/div>  \t\t\t\t<div class=\"testimonial-text line-height-small italic test_text first-reset last-reset is-italic\">\n            \n\n\t<div id=\"text-1343639636\" class=\"text\">\n\t\t\n\n<h5><em>\u201cAs I entered a new stage of my life after retirement, I felt I needed to challenge myself and find a new direction. Doing the immersion delivered on both counts and more. It was wonderful to work with the trainers and all those on the course, to encounter challenges of all kinds- and to overcome them. I feel I have made profound connections on a personal and spiritual level, made deep and lasting friendships, and now have a renewed sense of purpose and direction. I\u2019m so glad that I came and would recommend it wholeheartedly.\u201d<\/em><\/h5>\n\t\t\n<style>\n#text-1343639636 {\n  text-align: center;\n}\n<\/style>\n\t<\/div>\n\t\n\n          <\/div>\n          <div class=\"testimonial-meta pt-half\">\n             <strong class=\"testimonial-name test_name\">Michelle, Level One Bali Immersion 2023<\/strong>\n             <span class=\"testimonial-name-divider\"> \/ <\/span>             <span class=\"testimonial-company test_company\">Graduate<\/span>\n          <\/div>\n        <\/div>\n  <\/div>\n\n  \n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1726052273 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n  background-color: rgba(96, 201, 195, 0.291);\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-469438831\" class=\"gap-element clearfix hide-for-medium\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-469438831 {\n  padding-top: 10px;\n}\n@media (min-width:550px) {\n  #gap-469438831 {\n    padding-top: 70px;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\n\n\n<div class=\"row\"  id=\"row-232816882\">\n\n\n\t<div id=\"col-571621086\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h3 class=\"accordion_title\">Frequently Asked Question<\/h3><div class=\"accordion\">\n\n\t<div id=\"accordion-1275870936\" class=\"accordion-item\">\n\t\t<a id=\"accordion-1275870936-label\" class=\"accordion-title plain active\" href=\"#accordion-item-do-i-need-to-be-an-experienced-kundalini-yoga-practitioner-to-join-the-level-one-training?\" aria-expanded=\"true\" aria-controls=\"accordion-1275870936-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>Do I need to be an experienced Kundalini Yoga practitioner to join the Level One training?<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-1275870936-content\" class=\"accordion-inner\" style=\"display: block;\" aria-labelledby=\"accordion-1275870936-label\">\n\t\t\t\n\n<p>No, this training is for everyone who wants to have a deep transformative experience. We recommend that you have taken at least 10 Kundalini Yoga classes, so that you are sure that you love the discipline and what it does for you.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-418547844\" class=\"accordion-item\">\n\t\t<a id=\"accordion-418547844-label\" class=\"accordion-title plain\" href=\"#accordion-item-what-is-included-in-the-curriculum-for-level-one?\" aria-expanded=\"false\" aria-controls=\"accordion-418547844-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>What is included in the curriculum for Level One?<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-418547844-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-418547844-label\">\n\t\t\t\n\n<p>The curriculum for the course includes:<\/p>\n<ul>\n<li>History and Philosophy<\/li>\n<li>Roots of Kundalini Yoga, The Golden Chain, The Spiritual Teacher<\/li>\n<li>Sound and Mantra<\/li>\n<li>Breath and Pranayam<\/li>\n<li>Kriya, Asana, Mudra, Bhanda<\/li>\n<li>Alignment and Postures<\/li>\n<li>Mind and Meditation<\/li>\n<li>Relaxation<\/li>\n<li>Sadhana<\/li>\n<li>Western and Eastern Anatomy: Chakras, Nadis, Vayus, 10 Bodies<\/li>\n<li>Spiritual Development<\/li>\n<li>Humanology, Diet and Yogic Lifestyle<\/li>\n<li>The Role of a Kundalini Yoga Teacher<\/li>\n<\/ul>\n\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-2984220631\" class=\"accordion-item\">\n\t\t<a id=\"accordion-2984220631-label\" class=\"accordion-title plain\" href=\"#accordion-item-is-level-one-training-recognized-by-yoga-alliance?\" aria-expanded=\"false\" aria-controls=\"accordion-2984220631-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>Is Level One training recognized by Yoga Alliance?<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-2984220631-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-2984220631-label\">\n\t\t\t\n\n<p>Yes, KRI and KRI-approved Trainers are internationally recognized by Yoga Alliance.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t<section class=\"section\" id=\"section_521796634\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row\"  id=\"row-1095355242\">\n\n\n\t<div id=\"col-1035134373\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-3831773950\" class=\"text\">\n\t\t\n\n<h3><a href=\"https:\/\/kundaliniresearchinstitute.org\/wp-content\/uploads\/2025\/10\/KRI-2025-ID-L1-seals-01-scaled.png\"><img decoding=\"async\" class=\"wp-image-327842 aligncenter\" src=\"https:\/\/kundaliniresearchinstitute.org\/wp-content\/uploads\/2025\/10\/KRI-2025-ID-L1-seals-01-300x300.png\" alt=\"\" width=\"106\" height=\"94\" \/><\/a><\/h3>\n<h3 class=\"lead ld_cnt_para\" style=\"text-align: center;\"><span style=\"font-size: 110%; color: #ffffff;\">Unlock your inner potential and share the magic of Kundalini Yoga with the world. We can&#8217;t wait to be with you!<\/span><\/h3>\n<p style=\"text-align: center;\">\u00a0<\/p>\n<p class=\"lead ld_cnt_para\" style=\"text-align: center;\"><span style=\"font-size: 100%; color: #ffffff;\"><span style=\"font-weight: 400;\">Graduates of Level One earn the title of KRI Certified Instructor of Kundalini Yoga as taught by Yogi Bhajan<\/span><span style=\"font-weight: 400;\">\u00ae<\/span><span style=\"font-weight: 400;\"> and fulfill the Yoga Alliance RYT (Registered Yoga Teacher) 200-hour requirement.<\/span><\/span><\/p>\n<p class=\"lead ld_cnt_para\" style=\"text-align: center;\"><span style=\"color: #ffffff;\">KRI Certified Level One Courses are given all over the world by our qualified trainers.<\/span><br \/><span style=\"color: #ffffff;\">Find the Level One course near you by exploring our<span style=\"color: #333399;\"><strong> <a style=\"color: #333399;\" href=\"https:\/\/creatorapp.zohopublic.com\/kriportal\/atadirectory\/page-perma\/Home\/UghmBMD6m2gFBfdaks05eeG1BVpBRpgvymManbvTUDRpSb1vH94SJeJwACsMtw91PC85bYjWsadknxZrVPebjtgYEbKbMX4uyAJW\">Teacher Training directory<\/a>.<\/strong><\/span><\/span><\/p>\n<h3 class=\"lead ld_cnt_para\" style=\"text-align: center;\">\u00a0<\/h3>\n\t\t\n<style>\n#text-3831773950 {\n  color: rgb(255, 255, 255);\n}\n#text-3831773950 > * {\n  color: rgb(255, 255, 255);\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_521796634 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n  background-color: #79bcb6;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1651529736\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(26, 53, 92);border-width:2px 0px 0px 0px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row align-center\"  id=\"row-163733520\">\n\n\n\t<div id=\"col-1888907420\" class=\"col lvl_one_dir_btn medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_572630863\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"1006\" height=\"439\" src=\"https:\/\/kundaliniresearchinstitute.org\/wp-content\/uploads\/2026\/02\/icon-email-blue.png\" class=\"attachment-original size-original\" alt=\"\" srcset=\"https:\/\/kundaliniresearchinstitute.org\/wp-content\/uploads\/2026\/02\/icon-email-blue.png 1006w, https:\/\/kundaliniresearchinstitute.org\/wp-content\/uploads\/2026\/02\/icon-email-blue-300x131.png 300w, https:\/\/kundaliniresearchinstitute.org\/wp-content\/uploads\/2026\/02\/icon-email-blue-768x335.png 768w, https:\/\/kundaliniresearchinstitute.org\/wp-content\/uploads\/2026\/02\/icon-email-blue-510x223.png 510w\" sizes=\"(max-width: 1006px) 100vw, 1006px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_572630863 {\n  width: 25%;\n}\n<\/style>\n\t<\/div>\n\t\n\n<p><span style=\"font-size: 120%;\"><strong><span style=\"color: #1a355c;\">CONTACT US!<\/span><\/strong><\/span><\/p>\n<p><span style=\"color: #1a355c;\">For inquiries and more information, <br \/>please contact us at <strong><a style=\"color: #1a355c;\" href=\"mailto:level1@kriteachings.org\">level1@kriteachings.org<\/a><\/strong><\/span><\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1651529736 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n  background-color: rgb(250, 249, 246);\n}\n<\/style>\n\t<\/section>\n\t\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":34120,"featured_media":239962,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-blank.php","meta":{"_acf_changed":false,"give_campaign_id":0,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","footnotes":""},"class_list":["post-247675","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"campaignId":"","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/kundaliniresearchinstitute.org\/en\/wp-json\/wp\/v2\/pages\/247675","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kundaliniresearchinstitute.org\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kundaliniresearchinstitute.org\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kundaliniresearchinstitute.org\/en\/wp-json\/wp\/v2\/users\/34120"}],"replies":[{"embeddable":true,"href":"https:\/\/kundaliniresearchinstitute.org\/en\/wp-json\/wp\/v2\/comments?post=247675"}],"version-history":[{"count":2,"href":"https:\/\/kundaliniresearchinstitute.org\/en\/wp-json\/wp\/v2\/pages\/247675\/revisions"}],"predecessor-version":[{"id":339307,"href":"https:\/\/kundaliniresearchinstitute.org\/en\/wp-json\/wp\/v2\/pages\/247675\/revisions\/339307"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kundaliniresearchinstitute.org\/en\/wp-json\/wp\/v2\/media\/239962"}],"wp:attachment":[{"href":"https:\/\/kundaliniresearchinstitute.org\/en\/wp-json\/wp\/v2\/media?parent=247675"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}