Category Archives: Yoga

Kriya – Yourself

Through thousands of years, yogis have “contemplated their navels,” a derogatory way of saying they...

Research confirms yoga and meditation help relieve burnout and stress

Have you been feeling fatigued, with increasingly frequent headaches, sudden mood swings, dissatisfaction, or lack...

How meditation changed my mindset

Meditation is a long-term practice. Those who have meditated for a long time will surely...

Scientific studies confirm benefits of Kundalini Yoga

If you are a regular practitioner of Kundalini Yoga and meditation, you have probably already...

21 reasons to take 21 Stages of Meditation

Whether you are just beginning your practice in meditation or have been meditating regularly for...

Money & The Healthy Student Teacher Relationship

Turning the teaching of yoga into a successful business venture can be a complex art...

The Ethical Teaching of Meditation: How the Healthy Student -Teacher Relationship gives Context, Safety & Resonance

(...) This article explores how, when teaching meditation, the sheer nature of this act touches...