Whether you are a student or teacher of Kundalini Yoga, you are sure to find a wealth of material to learn, practice, and teach in Praana, Praanee, Praanayam.
Yogi Bhajan, Ph.D., Master of Kundalini Yoga
Compiled and Illustrated by Harijot Kaur Khalsa
Published by the Kundalini Research Institute, 2006
This is an in-depth collection of classic and never before published breath techniques given by Yogi Bhajan, Master of Kundalini Yoga, to exalt the human spirit. Yogi Bhajan said: The main problem in the world is stress. It is not going to decrease – it is going to increase. If the shock can be harnessed through pranayam (breathing exercises), then the entire stress and disease can be eliminated.
You are sure to appreciate the many beautiful illustrations of rishis and yoginis that accompany this 214 page spiral bound book. The wide range of praanayams and kriyas include: Karnee Kriya, Sahai Sukh Dhyan, Chattar Chaya Kriya, Sneezing Buddha, Kriya for Victory, Chakra Praan, Whistling Ardas Bhaee, Ashtang Agni Kriya, plus numerous alternate nostrils praanayams, and breathing in various stroke patterns.
Harijot Kaur, who compiled and illustrated the book, has included fascinating tips from Yogi Bhajan’s teachings on the vayus, the nadis, praana and apaana, Breath of Fire, suspending the breath on the inhalation and exhalation, and whistling breath.