DVD Class with Yogi Bhajan, Master of Kundalini Yoga. The benefits of this yoga class include: eliminating tension from the body and opening up the flow of your pranic energy.
This class is an example of how the little things we do can have such a large effect on the body.
The class includes a gong meditation.
?We are obnoxious to our own life when we do not discipline it.? – Yogi Bhajan.
Yogi Bhajan, Ph.D., Master of Kundalini Yoga