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简体中文Recipe of the Month – October 2020
Ingredients:
- 1 package sourdough starter
- 1 package dry yeast
- 3 cups sesame seeds
- 2 tsp, salt
- 1 oz. sesame oil
- 1 1/2 cup warm milk
- 5 cups whole wheat flour
- 3 cups chopped peeled apples
- 2 Tablespoons honey
- 2 Tablespoons melted butter
Directions to make a Sesame Sourdough Bread
Prepare sourdough starter as per package directions. (You’ll need to do this about four days in advance.)
- Blend sesame seeds with sesame oil to make sesame butter. Set aside.
- Put 3 cups sourdough starter in a warm bowl. Stir in (in order) 1 cup whole wheat flour, honey, dry yeast, salt, warm milk, 2 cups sesame butter, chopped apples and melted butter. Stir well. Stir in 4 more cups whole wheat flour.
- Knead bread on a well-floured board until smooth and elastic.
- Lightly oil the dough and place in a large warm bowl.
- Allow to rise for about 2 hrs. until double size.
- Punch down and let rise again for 30 minutes.
- Divide dough into two equal loaves. Place in well-greased loaf pans. (Dough should fill the pans no more than half full.)
- Allow to rise for about 90 minutes.
- Oil the top of each loaf.
- Bake in pre-heated oven at 375 degrees for 45 minutes. Remove from loaf pans. For a softer crust, oil or butter sides and bottom immediately.
Extracts from Foods for Health and Healing
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