The Kundalini Research Institute
by Sat Bir Singh Khalsa, Ph.D. Unlike animals, the respiratory system is under voluntary control in humans, which has allowed for the development of voluntary breath regulation practices in yoga …
Continue Reading about Slowing Your Spontaneous Breath Rate: Supportive Research →
By Nikhil Ramburn and Sat Bir Singh Khalsa, Ph.D. The most common breathing practice in yoga is long, slow, deep breathing. However, despite its simplicity and multiple benefits, it is also …
Continue Reading about Yogic Slow Breathing: A Better Way to Ventilate →
