Tag Archives: meditation

5 Scientifically Proven Reasons Why Yoga and Meditation are Excellent for Anxiety

Anxiety is now one of the most common pains of modern life: it increased by...

The Ethical Teaching of Meditation: How the Healthy Student -Teacher Relationship gives Context, Safety & Resonance

(...) This article explores how, when teaching meditation, the sheer nature of this act touches...

Solve Communication Problems is a powerful meditation that can activate the Mercury power of communication.

Bringing Kundalini Yoga to Schools

Schools — teachers, counselors, students, families, and administrators— so need our help right now. Coming...

Mind & Meditation – Our most important work!

Yogis have been exploring this topic for a long, long time. Using introspection and their...

Break old habits and create new ones with Kundalini meditation: Are you sitting down yet?

Many resolutions made on New Year’s Eve look a lot more overwhelming in the cold...

Transforming the Mind

The Level Two Kundalini Yoga Teacher Training is called Transformation. This is the stage in...