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简体中文Tag Archives: Stress
Research confirms yoga and meditation help relieve burnout and stress
Have you been feeling fatigued, with increasingly frequent headaches, sudden mood swings, dissatisfaction, or lack...
17
Feb
Feb
Got a case of winter doldrums? Yoga and meditation can help.
Recent studies have shown that Kundalini Yoga and meditation reduce stress and anxiety, helping to...
24
Feb
Feb
The Evidence for Yoga Improvement in Sleep Quality
by Sat Bir Singh Khalsa, Ph.D. The importance of getting both sufficient and a higher...
30
Nov
Nov
Find peace during pandemic uncertainty with Kundalini Yoga and meditation
(BPT) – The COVID-19 pandemic has made the world far more uncertain. It has impacted...
05
Aug
Aug