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Español对普拉尼能量的冥想
1979年3月19日
姿势：
以轻松的姿势坐着，脊柱挺直。
手印：
把大拇指带到水星丘，在水星（小指）的底部。 双手在胸部的位置相遇。 前臂形成一条与地面平行的直线。 将两只手的手指从指尖压到第一指节。 拇指指节也压在一起。 用力按压。 指关节会痛，但会给你一种快乐和满足。
呼吸。
吸入八次，用嘴完全呼出。 用嘴呼气时，轻轻地抿住嘴唇，几乎像吹口哨一样。
眼睛：
9/10的闭合，看一下鼻尖。
时间：
只有11分钟。
本调解书最初发表在“克里雅：瑜伽套装、冥想和来自瑜伽师巴扬早期教义的经典克里雅 “手册中。
Teacher
Nirvair Singh Khalsa began studying with Yogi Bhajan in 1971. He is a retired University Instructor at the University of Alaska Anchorage where he taught classes in Kundalini Yoga for 31 years. He is a KRI certified lead trainer, and has taught classes, workshops and trainings throughout the Americas, Europe and Asia. He lives with his wife of 50 years, Nirvair Kaur, in Santa Rosa California.
He is an author of many Kundalini Yoga books and videos, and posts content on three internet sites.
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