昆达里尼瑜伽治疗慢性原发性入睡性失眠

一项具有主动睡眠卫生比较的随机对照试验

KRI 的研究主任 Sat Bir Singh Khalsa 博士已经结束了昆达里尼瑜伽治疗慢性失眠症的试验。他的研究结果已发表在《临床睡眠医学杂志》或 JCSM 上。

JCSM 网站上的结论说：“瑜伽，在自我保健框架中教授，教师负担最小，与主动睡眠卫生比较之外的自我报告改善相关，持续 6 个月的随访。需要后续研究来评估活动记录仪和多导睡眠图的结果，以及可能的变化机制。”

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Kundalini Research Institute

KRI is a non-profit organization that holds the teachings of Yogi Bhajan and provides accessible and relevant resources to teachers and students of Kundalini Yoga.

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Kundalini Research Institute

KRI is a non-profit organization that holds the teachings of Yogi Bhajan and provides accessible and relevant resources to teachers and students of Kundalini Yoga.