Kundalini Yoga for Relaxation

Filmed on the campus of the University of Alaska with beautiful natural footage of Alaska’s majestic Mt. McKinley, this video contains two classes to help you relax. The first class is excellent for the back. The second class is more challenging and gives wonderful results. Both classes include warm up stretching , physical exercise, breath meditations and deep relaxation’s. Both classes include modifications for students with special conditions. This yoga is for everyone. It is safe, effective and fun!