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Acknowledgment, Apology, and Reparations Program Announcement

The SSSC has announced an Independent Healing and Reparations Program. For more information click here. [...]

07
Apr
Studies show that Kundalini Yoga can lower blood pressure and slow heart rate

r improve a host of health conditions linked to heart health, including insomnia, depression and [...]

07
Apr
Siri Singh Sahib Corporation calls for peace and support for those affected by the conflict in Ukraine

3HO, Sikh Dharma raise funds for aid, with their European communities leading the way ESPANOLA, N.M. [...]

04
Apr
Worried about your lung health? Take a deep breath, and give Kundalini Yoga a try

Yoga has been scientifically proven to strengthen our immune systems and improve [...]

04
Apr
Togetherness – Worth the Effort

I hope that April and the changing seasons are finding you well.  Just over the [...]

01
Apr
Mind & Meditation – Our most important work!

Yogis have been exploring this topic for a long, long time. Using introspection and [...]

09
Mar
Togetherness – Both a Worldly and a Spiritual Practice

KRI’s focus for March and April is on togetherness and community.  Our prayer is that [...]

03
Mar
Got a case of winter doldrums? Yoga and meditation can help.

Recent studies have shown that Kundalini Yoga and meditation reduce stress and anxiety, helping to [...]

24
Feb
Break old habits and create new ones with Kundalini meditation: Are you sitting down yet?

Many resolutions made on New Year’s Eve look a lot more overwhelming in the cold [...]

05
Feb
Transforming the Mind

The Level Two Kundalini Yoga Teacher Training is called Transformation. This is the [...]

04
Feb
Celebrating Life

Sat Naam and greetings to you! This month, 50 years ago, the Kundalini Research Institute was [...]

04
Feb
Kundalini Yoga Teachers Live to Serve. What Can We Learn From Them?

Many people know Kundalini Yoga as a celebrity-friendly practice, scientifically proven to promote health, fitness [...]

12
Jan
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#KUNDALINIBEYONDBORDERS 💝 A program that is des #KUNDALINIBEYONDBORDERS 💝
A program that is designed to support communities with limited or no access to Kundalini Yoga.

🧘✨

🔹Learn more about this!
https://kundaliniresearchinstitute.org/kundalini-beyond-borders-program/
[LINK IN BIO]

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#yogadaily #yogaeveryday #yogapractice #yogiclife #yogaeverywher #healthyliving
#kundaliniyogateachings #learningkundaliniyoga #meditation #kundalinirising #becomingayogi #kundalini #kundaliniyoga #yogaknowledge #creativepotential #power #alignment #activation #energy #awakening #chakra #consciousness
In this granting process we want the funds to have In this granting process we want the funds to have the greatest impact by reaching as many people as possible in the most meaningful ways. You may want to initiate a new program or have an ongoing program that you want to expand. You may be looking for seed money or you may want to find matching funds for the program you are proposing.

#KUNDALINIBEYONDBORDERS 
A program that is designed to support communities with limited or no access to Kundalini Yoga.

🔹Find out if your program proposal would fit this grant! Visit our website!
https://kundaliniresearchinstitute.org/kundalini-beyond-borders-program/
[LINK IN BIO]

🔹Application Period: April 1 – May 1, 2022

If you have questions about whether or not your proposed program may qualify, or if you have any other questions at all about this program, please contact either Hari Charn Kaur at hck@kriteachings.org or Simranjeet Singh at simranjeets@ikyta.org. 

We are here to answer your questions and support you in any way that we can.

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#yogadaily #yogaeveryday #yogapractice #yogiclife #yogaeverywher #healthyliving
#kundaliniyogateachings #learningkundaliniyoga #meditation #kundalinirising #becomingayogi #kundalini #kundaliniyoga #yogaknowledge #creativepotential #power #alignment #activation #energy #awakening #chakra #consciousness
#KUNDALINIBEYONDBORDERS 💝 A program that is des #KUNDALINIBEYONDBORDERS 💝
A program that is designed to support communities with limited or no access to Kundalini Yoga.

🧘✨

🔹Learn more about this!
https://kundaliniresearchinstitute.org/kundalini-beyond-borders-program/
[LINK IN BIO]

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#yogadaily #yogaeveryday #yogapractice #yogiclife #yogaeverywher #healthyliving
#kundaliniyogateachings #learningkundaliniyoga #meditation #kundalinirising #becomingayogi #kundalini #kundaliniyoga #yogaknowledge #creativepotential #power #alignment #activation #energy #awakening #chakra #consciousness
Here are the Key Topics you will get to learn abou Here are the Key Topics you will get to learn about with the L2 Program Authentic Relationships so you can integrate them into your own life and teachings. 🧘

Learn more about the course!
https://kundaliniresearchinstitute.org/level-two-journey/authentic-relationship-2022/
[LINK IN BIO]

⚡SPRING SALE REDUCED RATE AVAILABLE
> ends April 30, 2022

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#authenticrelationships #mind #meditation #yoga #kundalini #kundaliniyoga #transformation #yogapractice #yogiclife #yogaeverywher #healthyliving #yoga
#kundaliniyogateachings #learningkundaliniyoga #meditation #kundalinirising #becomingayogi #kundalini #kundaliniyoga #yogaknowledge #creativepotential #power #alignment #activation #energy #awakening #chakra #consciousness
Sesame Sourdough Bread 🍞
Deliciously Healthy! 🤤
Follow along the recipe and make one yourself!! 
https://kundaliniresearchinstitute.org/sesame-sourdough.../
[LINK TO OUR BLOG IN BIO]
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#sesamesourdoughbread #food #yoga #kundalini #kundaliniyoga #yogapractice #yogiclife #yoga #yogicfood
#kundaliniyogateachings #learningkundaliniyoga #meditation #kundalinirising #becomingayogi #kundaliniyoga #yogaknowledge #kundalinirecipe #power #alignment #activation #energy #awakening #chakra #consciousness
"(...)Feel that? Your heart going pitter patter? T "(...)Feel that? Your heart going pitter patter? That’s stress. A lot of us cope with stress in ways that might not be beneficial to our ticker: we drink, we escape into TV shows, we snack.

We all know yoga is good for us. In fact, it’s been scientifically proven to lower blood pressure and heart rate, among other benefits. But did you know that it can also cultivate physical and emotional changes that promote heart health? 
(...)"

- Studies show that Kundalini Yoga can lower blood pressure and slow heart rate

🤓 Read full post on our blog!
https://kundaliniresearchinstitute.org/studies-show-that-kundalini-yoga-can-lower-blood-pressure-and-slow-heart-rate/
[LINK IN BIO]

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#mind #meditation #yoga #kundalini #kundaliniyoga #heartrate #yogapractice #yogiclife #bloodpreasure #yoga
#kundaliniyogateachings #learningkundaliniyoga #meditation #kundalinirising #becomingayogi #kundalini #kundaliniyoga #yogaknowledge #creativepotential #power #alignment #activation #energy #awakening #chakra #consciousness
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Kundalini Research Institute

KRI is a non-profit organization that holds the teachings of Yogi Bhajan and provides accessible and relevant resources to teachers and students of Kundalini Yoga.

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    • 2021 – 21 Stages of Meditation Course
    • KRI Approved Specialty Courses
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  • E-learning center
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