September 27, 1989 INSTRUCTIONS: Eat a banana before practicing this kriya. Sit in Easy Pose with a straight spine. PART ONE TIME: 31 Minutes Press the Jupiter Fingers (index …
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KRI Blog
The layers of healing – From Me to You
Oct 2021 Sat Naam and Greetings from Massachusetts! We at KRI are continuing our focus on Healing this month. You are warmly invited to join us in our 2nd global 40-day meditation …
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Precautions When Teaching & Practicing Kundalini Yoga
By Sara Avtar When practicing Kundalini Yoga, the most important thing, to begin with, is to make sure that your body is properly warmed up and relaxed. For 10-15 min beforehand, is good to …
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The Conception Vessel
Chinese Medicine: Yoga and Meditation By Dr. Japa Khalsa The Conception Vessel is one of the most significant vessels in the body for supporting creative endeavors, development and …
Self-Hypnosis to Dissolve Frustration
June 12, 1990 POSTURE: Sit in a relaxed meditative pose.EYES: Closed.MUDRA: Relax the hands in Gyan Mudra, resting on the knees. A) Inhale through rounded lips. Take the breath into your lungs …
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21 reasons to take the course – 21 Stages Of Meditation
Whether you are just beginning your practice in meditation or have been meditating regularly for years, you know that when you intentionally connect with yourself in that state of awareness there is a …
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Healing – From Me To You
September 2021 Sat Naam and Greetings from Boston, Massachusetts! Healing takes many different forms. There is healing on the physical level, which is probably the type of healing most of …