Precautions When Teaching & Practicing Kundalini Yoga

When practicing Kundalini Yoga, the most important thing to begin with is to make sure [...]

Cycles – From Me To You

These next two months are a great time for reflection and self-assessment. As 2021 [...]

Power and Vulnerability in the Student-Teacher Relationship

Humans are typically very willing to give away their power if they think a person [...]

21 Stages of Meditation – Stage Sixteen: Everywhere Radiance

“At a certain moment, when your mind is clean, the last of your ten bodies, [...]

A Prelude for the Discipline of Love

In my experience as a teacher, I have explored the nature and methods of discipline [...]

Treatment of chronic primary sleep onset insomnia with Kundalini Yoga

A randomized controlled trial with active sleep hygiene comparison Dr. Sat Bir Singh Khalsa, Ph.D., [...]

Amarati Mudra

Kundalini Yoga Meditation of the Month – May 2021 Introduction and explanatory video to the [...]

From me to you – Honoring Teachers

May 2021 Sat Naam and greetings from The Netherlands! KRI would like to acknowledge and [...]

Potato and Tomato Curry

Recipe of the Month April 2021 Ingredients for Potato and Tomato Curry: 3 medium potatoes [...]

From Me to You – Earth

April 2021 Sat Naam and greetings from The Netherlands! As the seasons change, to fall [...]

Stress Relief and Clearing the Emotions of the Past

Kundalini Yoga Meditation of the Month – April 2021 Introduction and explanatory video to the [...]

Yogic breathing techniques support respiratory health

(BPT) – Because it happens automatically, you probably don’t put much thought into your breathing. [...]