September 27, 1989 INSTRUCTIONS: Eat a banana before practicing this kriya. Sit in Easy Pose with a straight spine. PART ONE TIME: 31 Minutes Press the Jupiter Fingers (index …
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Alive Leadership
How Neural Markers, Emotions & Relationships Affect Decision Making Are you the boss or a creative leader?This article is for anyone curious about the evolution of business and the engagement …
Transformation is change
Peace is not spontaneous, it is an active practice. The more we practice peace and find the still point of inner peace inside of ourselves, the more we contribute to world peace. In the last …
Meditation Kriya Balance into Shuniya
November 3, 1994 PART TWO Time: 5 minutes Maintain the posture. Begin One Minute Breath, 20 second inhale, 20 second suspend, 20 second exhale. Continue for 5 minutes. Immediately begin …
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7 Tips for Improving your Communication
We may be communicating in a superficial way, not noticing the many layers or aspects behind a powerful conversation. What is true is that the way in which you communicate with others will impact the …
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Transformation
From Me to You July 2021 The purpose of Kundalini Yoga is to transform ourselves. I am so grateful for these practices, as I personally and KRI as an organization have certainly gone …