Kundalini Yoga Teachers Live to Serve. What Can We Learn From Them?

Many people know Kundalini Yoga as a celebrity-friendly practice, scientifically proven to promote health, fitness [...]

U.S. Surgeon General warns of looming youth mental health crisis: How Kundalini Yoga and Meditation can be part of the solution

How Kundalini Yoga and Meditation can be part of the solution? Kundalini Yoga teachers around the [...]

Kriya for Tolerance and Compassion

* Originally published on Sadhana Guidelines 1. Bear grip at navel point. Sit in Easy [...]

KRI is Celebrating 50 Years!

KRI is celebrating our 50th anniversary in 2022, and every month we will be launching [...]

Meditate, rinse, repeat: How to be more mindful just in time for dinner with the in-laws

Face it, there hasn’t been a lot to be thankful for the last year and [...]

From Me To You – Gracefully Navigating Polarities

Sat Naam and Greetings! As 2021 draws to a close, I hope that you and [...]

Resilience and Healing in the Moment

We are happy to announce our upcoming book release Cultivating Happiness, Resilience, and Wellbeing through [...]

Embrace Your Inner Goddess: How Moms Can Stay Centered, Healthy and Stress-free Through the Holiday Season with Kundalini Yoga

Preparing for the holidays can be exhausting! Especially if you have kids, especially during a [...]

Precautions When Teaching & Practicing Kundalini Yoga

When practicing Kundalini Yoga, the most important thing to begin with is to make sure [...]

Cycles – From Me To You

These next two months are a great time for reflection and self-assessment. As 2021 [...]

Power and Vulnerability in the Student-Teacher Relationship

Humans are typically very willing to give away their power if they think a person [...]

21 Stages of Meditation – Stage Sixteen: Everywhere Radiance

“At a certain moment, when your mind is clean, the last of your ten bodies, [...]