Recipe of the Month April 2021 Ingredients for Potato and Tomato Curry: 3 medium potatoeswater to cover potatoes4 tablespoons vegetable oil or ghee2 tablespoons peeled and finely chopped …
KRI Blog
From Me to You – Earth
April 2021 Sat Naam and greetings from The Netherlands! As the seasons change, to fall in the Southern Hemisphere and to spring in the North, I hope that you are staying healthy and …
Stress Relief and Clearing the Emotions of the Past
Kundalini Yoga Meditation of the Month - April 2021 Introduction and explanatory video to the meditation of the month with Faith Hunter - April 2021 "Stress Relief and Clearing the Emotions of the …
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Yogic breathing techniques support respiratory health
(BPT) - Because it happens automatically, you probably don't put much thought into your breathing. However, the COVID-19 pandemic has brought focused attention to respiratory health. Conscious …
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Activate the power of your communication
In Kundalini Yoga we can use different mudras to stimulate the different energetic channels or meridian points in our fingers. This mudra stimulates the positive ego (thumb) and the pinkie finger …
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Gulab Jaman – American Style
Recipe of the Month March 2021 Ingredients for the Gulab Jaman balls: 1 cup buttermilk pancake mix1 cup lukewarm milk, or enough to form a smooth dough2 cups non-instant milk powder2 cups …