Acknowledgment, Apology, and Reparations Program Announcement

The SSSC has announced an Independent Healing and Reparations Program. For more information click here. [...]

Studies show that Kundalini Yoga can lower blood pressure and slow heart rate

r improve a host of health conditions linked to heart health, including insomnia, depression and [...]

Siri Singh Sahib Corporation calls for peace and support for those affected by the conflict in Ukraine

3HO, Sikh Dharma raise funds for aid, with their European communities leading the way ESPANOLA, N.M. [...]

Togetherness – Worth the Effort

I hope that April and the changing seasons are finding you well.  Just over the [...]

Mind & Meditation – Our most important work!

Yogis have been exploring this topic for a long, long time. Using introspection and [...]

Togetherness – Both a Worldly and a Spiritual Practice

KRI’s focus for March and April is on togetherness and community.  Our prayer is that [...]

Got a case of winter doldrums? Yoga and meditation can help.

Recent studies have shown that Kundalini Yoga and meditation reduce stress and anxiety, helping to [...]

Break old habits and create new ones with Kundalini meditation: Are you sitting down yet?

Many resolutions made on New Year’s Eve look a lot more overwhelming in the cold [...]

Transforming the Mind

The Level Two Kundalini Yoga Teacher Training is called Transformation. This is the [...]

Celebrating Life

Sat Naam and greetings to you! This month, 50 years ago, the Kundalini Research Institute was [...]

Kundalini Yoga Teachers Live to Serve. What Can We Learn From Them?

Many people know Kundalini Yoga as a celebrity-friendly practice, scientifically proven to promote health, fitness [...]