From Me To You – Gracefully Navigating Polarities

Sat Naam and Greetings! As 2021 draws to a close, I hope that you and [...]

Resilience and Healing in the Moment

We are happy to announce our upcoming book release Cultivating Happiness, Resilience, and Wellbeing through [...]

Embrace Your Inner Goddess: How Moms Can Stay Centered, Healthy and Stress-free Through the Holiday Season with Kundalini Yoga

Preparing for the holidays can be exhausting! Especially if you have kids, especially during a [...]

Precautions When Teaching & Practicing Kundalini Yoga

When practicing Kundalini Yoga, the most important thing to begin with is to make sure [...]

Cycles – From Me To You

These next two months are a great time for reflection and self-assessment. As 2021 [...]

Power and Vulnerability in the Student-Teacher Relationship

Power and Vulnerability in the Student-Teacher Relationship Humans are typically very willing to give away [...]

21 Stages of Meditation – Stage Sixteen: Everywhere Radiance

“At a certain moment, when your mind is clean, the last of your ten bodies, [...]

A Prelude for the Discipline of Love

In my experience as a teacher, I have explored the nature and methods of discipline [...]

Treatment of chronic primary sleep onset insomnia with Kundalini Yoga

A randomized controlled trial with active sleep hygiene comparison Dr. Sat Bir Singh Khalsa, Ph.D., [...]

Amarati Mudra

Kundalini Yoga Meditation of the Month – May 2021 Introduction and explanatory video to the [...]

From me to you – Honoring Teachers

May 2021 Sat Naam and greetings from The Netherlands! KRI would like to acknowledge and [...]

Potato and Tomato Curry

Recipe of the Month April 2021 Ingredients for Potato and Tomato Curry: 3 medium potatoes [...]