Togetherness – Worth the Effort

I hope that April and the changing seasons are finding you well.  Just over the [...]

Mind & Meditation – Our most important work!

Yogis have been exploring this topic for a long, long time. Using introspection and [...]

Togetherness – Both a Worldly and a Spiritual Practice

KRI’s focus for March and April is on togetherness and community.  Our prayer is that [...]

Got a case of winter doldrums? Yoga and meditation can help.

Recent studies have shown that Kundalini Yoga and meditation reduce stress and anxiety, helping to [...]

Break old habits and create new ones with Kundalini meditation: Are you sitting down yet?

Many resolutions made on New Year’s Eve look a lot more overwhelming in the cold [...]

Transforming the Mind

The Level Two Kundalini Yoga Teacher Training is called Transformation. This is the [...]

Celebrating Life

Sat Naam and greetings to you! This month, 50 years ago, the Kundalini Research Institute was [...]

Kundalini Yoga Teachers Live to Serve. What Can We Learn From Them?

Many people know Kundalini Yoga as a celebrity-friendly practice, scientifically proven to promote health, fitness [...]

U.S. Surgeon General warns of looming youth mental health crisis: How Kundalini Yoga and Meditation can be part of the solution

How Kundalini Yoga and Meditation can be part of the solution? Kundalini Yoga teachers around the [...]

Kriya for Tolerance and Compassion

* Originally published on Sadhana Guidelines 1. Bear grip at navel point. Sit in Easy [...]

KRI is Celebrating 50 Years!

KRI is celebrating our 50th anniversary in 2022, and every month we will be launching [...]

Meditate, rinse, repeat: How to be more mindful just in time for dinner with the in-laws

Face it, there hasn’t been a lot to be thankful for the last year and [...]