From pain to love: Endings and new beginnings

Over the course of my life, I have been in and out of quite a [...]

How to break old habits and create new ones with meditation

Are you feeling stuck in life? Do you find yourself at a crossroads, unsure of [...]

Kriya – Yourself

Through thousands of years, yogis have “contemplated their navels,” a derogatory way of saying they [...]

Research confirms yoga and meditation help relieve burnout and stress

Have you been feeling fatigued, with increasingly frequent headaches, sudden mood swings, dissatisfaction, or lack [...]

Your True (corporate) Identity

You started Kundalini Yoga because you love it. Then signed up for Teacher Training and [...]

How meditation changed my mindset

Meditation is a long-term practice. Those who have meditated for a long time will surely [...]

Cultivate Compassion and Be Happier | From Me To You | December 2022

KRI’s theme for November and December is Compassion. Please meditate with me this month to [...]

Seva & The Healthy Student Teacher Relationship

A yoga culture that encourages participation through seva is a way for students to [...]

Re-Write Your Story

You’ve probably heard of the suggestion “re-write your story”, right? The statement has a sense [...]

Meditation Open to Newness in You

Meditation Open to Newness in You [...]

Healing Trauma with Yoga and Meditation

Yoga and Meditation can help support healing and improve your health in many ways – [...]

Understand through Compassion | From Me To You | November 2022

KRI’s theme for November and December is Compassion. What a perfect time to be reminded [...]