From pain to love: Endings and new beginnings
Over the course of my life, I have been in and out of quite a [...]
May
How to break old habits and create new ones with meditation
Are you feeling stuck in life? Do you find yourself at a crossroads, unsure of [...]
Apr
Kriya – Yourself
Through thousands of years, yogis have “contemplated their navels,” a derogatory way of saying they [...]
Apr
Research confirms yoga and meditation help relieve burnout and stress
Have you been feeling fatigued, with increasingly frequent headaches, sudden mood swings, dissatisfaction, or lack [...]
Feb
Your True (corporate) Identity
You started Kundalini Yoga because you love it. Then signed up for Teacher Training and [...]
Feb
How meditation changed my mindset
Meditation is a long-term practice. Those who have meditated for a long time will surely [...]
Jan
Cultivate Compassion and Be Happier | From Me To You | December 2022
KRI’s theme for November and December is Compassion. Please meditate with me this month to [...]
Dec
Seva & The Healthy Student Teacher Relationship
A yoga culture that encourages participation through seva is a way for students to [...]
Dec
Re-Write Your Story
You’ve probably heard of the suggestion “re-write your story”, right? The statement has a sense [...]
Dec
Healing Trauma with Yoga and Meditation
Yoga and Meditation can help support healing and improve your health in many ways – [...]
Nov
Understand through Compassion | From Me To You | November 2022
KRI’s theme for November and December is Compassion. What a perfect time to be reminded [...]
Nov