Kundalini yoga is a dynamic blend of postures, conscious breathing, mantra, music and meditation, which can bring you relaxation, self-healing and elevation. It will balance body and mind, which will enable you to experience the clarity and beauty of your soul. No previous experience in yoga is required for you to achieve results with your very first experience!
In any Kundalini Yoga class, anywhere in the world, you can expect to find six major components:
- Tuning-in with the mantra “Ong Namo, Guru Dev Namo”
- Pranayam or warm-up
- Closing with the blessing song, “May the Long Time Sun Shine Upon You”.
Yogi Bhajan (aka Siri Singh Sahib Bhai Sahib Harbhajan Singh Khalsa Yogiji) came to the United States in 1969 and founded a non-profit organization called 3HO that same year. In 1970 he completed his first teacher’s training and the Kundalini Research Institute was formed in 1971 and went on to formalize the certification and training of teachers internationally.
KRI-trained teachers are sharing these Teachings all over the world in many amazing and unique ways! The Teacher Training school that KRI oversees has many highly experienced trainers who run KRI certification programs, each with their own unique flair and style while still delivering a globally consistent curriculum and certification standards. You can find a full directory of international trainers here. See also the International Kundalini Yoga Teachers Association for more information about local instructors in your area.See Trainer Directory HERE
The Kundalini Research Institute has certified more than 40,000 Kundalini Yoga Teachers around the world. You can find a list of some of the active teachers in the IKYTA website.IKYTA Website
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