出版物更正

Sat Naam，欢迎访问 KRI 的网页，以更正和修订其出版物。 Yogi Bhajan® 教授的昆达里尼瑜伽来自口头教学传统。幸运的是，已经录制了数千次讲座，可以免费观看。使用 Yogi Bhajan Library of Teachings®，我们正在寻找新的细节、清晰性和对以印刷形式出版的几个 kriyas 和冥想的一些必要修改。大部分变化反映了对克里亚练习描述或照片的澄清。有些是基本的错别字。请下载修订版以支持您现有的书籍和手册，如果您发现其他改进机会或有疑问，请发送电子邮件至 [email protected]。

祝福，KRI出版部

艺术与瑜伽昆达里尼在日常生活中的觉醒

Date of revision	Page #	Name of kriya/meditation	Revision
Revision September 2017	Page 110	Four‐Person Drawings	Revise #1 to say, "Sit with three others around a table or in a circle on the floor."

Siri‐Ved Kaur Khalsa 从蔬菜中带着爱

Date of revision	Page #	Name of kriya/meditation	Revision
Revision January 2017	Copyright	KRI address	On the copyright page, revise KRI's zipcode to 87567.
Revision January 2017	Back cover	Dan Charnas review	Revise his book title: Work Clean: The life‐changing power of mise‐en‐place to organize your life, work, and mind.
Revision January 2017	Back cover	ISBN #	Correct ISBN # 978‐1‐934532‐04‐1

蜕变卷一掌握自我

Date of revision	Page #	Name of kriya/meditation	Revision
Revision October 2019	Table of Contents	N/A	Add the date for page 26, • April 22, 1976
Revision October 2019	Page 24	Kriya to Know Through Intuition	Ex 3. Currently it says 'Put your hands in Lotus Mudra at eye level.' Correction is: "Immediately bring the hands into Lotus Mudra with the base of the palms at the level of the tip of the nose. (Note: The photo incorrectly shows the hands lower with the base of the palms at the level of the chin.)" TO END: Currently it says: 'Inhale and clasp the hands in front of the Heart Center and press as hard as you can.' Correction is: "Inhale and clasp the hands in front of the Heart Center, forearms parallel to the ground and press the palms together as hard as you can."
Revision October 2019	Page 26	Meditation for Balanced Creativity	Correct the eye focus. "EYES: Closed. (Focus at your brow point, using the “L” form of meditation: imagine that there is a constant flow of energy from the Crown Chakra at the top center of your head down into your head and out your Third Eye Point to Infinity. For example, as you chant “Saa,” the “S” sound begins at the top of your head and the “aa” ends at the brow point as it is projected to Infinity. The “L” shape follows the energy pathway called the Golden Cord, the connection between the pineal and pituitary glands.)" The mantra is chanted aloud. "MANTRA: Chant out loud."
Revision October 2019	Page 87	Kundalini Laya Yoga Shakti Meditation	Correct the spelling/pronunciation. Replace the second line of the mantra with "Saa taa naam (uh)"
Revision October 2019	Page 121	Bringing Mental Balance	Correct the spelling/pronunciation of "Akaamay"

I AM A WOMAN 水瓶座时代女性的创意、神圣和无敌的基本克里亚

Date of revision	Page #	Name of kriya/meditation	Revision
Revision March 2016	Page 12	Sodarshan Chakra Kriya	Note 2 changes: (1) replace (a): "Block the right nostril with the right thumb. Inhale slowly and deeply through the left nostril. Suspend the breath. Mentally chant the mantra: WHA‐HAY GU‐ROO 16 times. Pull the navel in 1/3 of the way on WHA, 1/3 farther in on HAY, and all the way in on GUROO. Then release the navel completely, and begin again. Repeat this process, mentally chanting the mantra." (2) Revise the minimum time to 11 minutes.
Revision March 2016	Page 90	Sahibi Kriya to Master Your Domain	Exercise #6, knees are also bent.
Revision March 2016	Page 175	Padmani Kriya	For clarity, add a note to the end of the Eye Focus description. "Note: arms must be held at a level so that when gazing over the tops of the thumbs the space between the little fingers create a triangle."
Revision April 2018	Page 8	The Magnificent Nine	(1) Ex 1 Cat Stretch ‐ add a new sentence, "The arms will relax down when twisting." to clarify that the arms do not have to remain stretched overhead. (2) Ex 4 Cobra ‐ hands should be under shoulders, not so far in front of the shoulders as this can put pressure on the lower back. The correct modification is to place the forearms on the ground with the elbows under the shoulders so as not to put pressure on the lower back. Delete the picture.
Revision April 2018	Page 49	High Tech Yoga	About This Meditation error/duplicate from page 50. Replace with, "These are the words of Guru Arjan, the 5th Sikh Guru, and are for complete protection. It is from the evening prayer (Rehiras), which adds energy to one's being, and helps when you are physically weak or have limited wealth. It is a victory song, which allows us to be guided by God's graceful and merciful hand. It does away with the obstacles to fulfilling one's destiny."

由 Yogi Bhajan® 教授的昆达里尼瑜伽早期的 KRIYA 瑜伽套装、冥想和经典 Kriyas

Date of revision	Page #	Name of kriya/meditation	Revision
Revision January 2016	Page 203	Pranayam for Beginning and Ending the Day	Locks or Other Conditions: add the following for clarity, “Reverse the eyelid, jaw and arm pressure position (if necessary) for the left nostril in the evening.”
Revision January 2016	Page 241	Meditation to Balance the Hemispheres II	(1) Correct the Mantra: “Aad Sach, Jugaad Sach, Hai Bhay Sach, Naanak Hosee Bhay Sach.” (2) Add details to the time: “Start with 11 minutes, slowly build to 22 and then to a maximum of 31. Yogi Bhajan recommends not driving a car immediately after practicing this meditation.”
Revision January 2016	Page 253‐4	Siree Gaitree Mantra	(1) Add this sentence before the last one of #2: "Exhale as you chant." (2) Corrected a typo in #6, 3rd sentence ‐ remove the space and "h" so that the sentence ends with the word "parts".
Revision January 2016	Page 269	Three Meditations for the Heart Center	(1) Rename for clarity to "Meditative Kriya for the Heart Center" and (2) add the following sentence to the end of #1: "Relax for 10‐15 minutes."
Revision January 2016	Page 329	Two Meditations for Opening the Higher Centers	Exercise #1, correct the 4th sentence to “chant Sat Naam 4 times”.
Revision January 2017	Page 13	Sexual Nerve Strength	Exercise 2, close‐up photo corrected to show Venus Lock for women (or feminine energy) with the left thumb in the back and the right thumb between the index and thumb of the left hand.
Revision January 2017	Page 151	Total System Stimulation	Exercise 20, Add "Shoulders stay in place w spine lifted; navel moves while torso and shoulders stay still. Churning, grinding on hips." and replaced the picture to show shoulders stay in place. Sufi Grind is really an internal, subtle movement and not a torso turn.
Revision January 2017	Page 185	Darpan Kriya (Mirror Kriya)	Correct the Mudra instructions: left fingers "point to the right" not to the left.
Revision January 2017	Page 227	Rising Star Meditation	Corrected the photo to show the hands in a fist with the index finger pointing up.
Revision January 2017	Page 233 & 234	Bij Mantra	Corrected the musical notation to show 35:1, rather than 33:1.
Revision January 2017	Page 249	Smiling Buddha Kriya	Corrected picture to show elbows pushed back with a 30 degree angle made between upper arm and forearm. Elbows are pressed back, and the chest is out.
Revision January 2017	Page 289 ‐ 292	Mudras and the Master Key	Corrected pages attached for your reference (1) Replace 1st sentence: "Make a fist with the right hand around the left thumb for men; left hand around the right thumb in women." (2) Reverse/flip‐flop all 3 photos. Replace 1st sentence: "Make a fist with the right hand around the left Jupiter (index) finger; reverse in women." (3) Replace the first sentence: "Make a fist with the right hand around the Saturn (middle) finger; reverse in women." Replace the 4th sentence: "(Giaan Mudra is formed with the left hand for men and with the right hand for women.)" Correct the 2nd picture to show giaan mudra. (4) Pictures are wrong. In the first she is holding her pinky, and in the second she is holding her middle finger. In neither is she holding her ring finger. Replace picture so that she is holding her right ring finger with her left hand. Replace the first sentence: "Make a fist with the right hand around the Sun (ring) finger; reverse in women." (5) Replace the first sentence: "Make a fist with the right hand around the Mercury (pinkie) finger; reverse in women." Comments: Replace the 2nd sentence: "The woman will always hold the right finger when we (men) hold the left finger."
Revision January 2017	Page 309	Effective Communication	Change written mantra to match musical notation: "Haree Har Haree Har"
Revision January 2017	Page 316	Blossom into Your Full Potential (formerly known as Meditation for Mysteries II)	(1) Corrected picture to show thumb tips touching. (2) Mantra: remove one "Sat Naam" ‐ there should be 6, not 7.

昆达里尼青年与快乐瑜伽，2006 年第 2 版

Date of revision	Page #	Name of kriya/meditation	Revision
Revision December 2017	Page 7	Ishnaan, the Science of Hydrotherapy	Add the date "July 7, 1983" under the title
Revision December 2017	Page 11	Kriya for the Sciatic Nerve	Exercise 13) change the first word Shushmana" to "Shavasana"
Revision December 2017	Page 15	Kriya for the Liver, Colon and Stomach	Exercise 10) complete the sentence, "Alternate this standing/sitting movement 4 times."
Revision December 2017	Page 31	Kriya for Mental Efficiency	Exercise 1) add the words "for 9 minutes" after the words, "move as follows"
Revision December 2017	Page 52	Kriya for Balancing Head and Heart	Delete the drawings for 3) and add the bolded verbiage, "3) Stand up and add Crow squats to the arm movements of exercise 2. As you exhale come down into Crow Pose, a crouching position with the knees drawn into the chest and soles of the feet flat on the floor, keeping the arms out to the sides. As you inhale and bring the arms up over the head, come into a standing position. Continue alternating squatting in Crow Pose and standing up with the arm movement for 3‐4 minutes at a speed of 1 second per movement."
Revision May 2018	Page 15	Kriya for the Liver, Colon and Stomach	Exercise 12) before the sentence, "Exhale..." add the sentence, "Begin to breathe in thru a rolled tongue."
Revision May 2018	Page 21‐22	Kriya for the Kidneys	Add the date, "July 5, 1983" Ex 1) Change the time to 10 minutes. Ex 2) Change the time to 11 minutes. Ex 3) Change the time of the left buttock kick to 30 seconds instead of 1 minute. Ex 4) Change times to 1:30 and 4 minutes for the first two parts, with 6‐7 minutes total. The third part is correct at 2 minutes. Ex 5) Change the time of chanting from 2‐3 to 2:30 minutes. Change the time of the second breath suspension from 30 to 20 seconds. Ex 5) Add an "s" to the end of exercise. Yogi Bhajan was talking about all 5 exercises. Separate this comment from the first one by starting a new line. Ex 6) In the first part, change time from 5 to 1‐2 minutes. The second part is correct at 5 minutes.

男人对男人

Date of revision	Page #	Name of kriya/meditation	Revision
Revision March 2019	Page 333	Sodharshan Chakra Kriya	Replace the Meditation section with the following, "Block off the right nostril with the right thumb. Inhale slowly and deeply through the left nostril. Hold the breath. Mentally chant "Wahe Guru" sixteen times. Pull the navel in 1/3 of the way on Wha, 1/3 farther in on Hey, and all the way in on Guru. Then release the navel completely, and begin again. Repeat this process, mentally chanting the mantra. After sixteen times, unblock the right nostril. Use the right index finger (little finger may also be used) to block off the left nostril and exhale slowly and completely through the right nostril. Continue."
Revision May 4, 2016	Page 339	Bamboo Juice	Typo, correct the spelling of "tabashir"
Revision May 4, 2016	Page 344	Masala	Spice Mix Typo, correct the spelling of "tabashir"

昆达里尼瑜伽修行指南创建您的日常精神练习，第 2 版

Date of revision	Page #	Name of kriya/meditation	Revision
Revision October 2017	Page 56, 57	Waah Yantee mantra	Jag Dut Patee is pronounced, "Jagat Utpatee"
Revision October 2017	Page 71	Adi Mantra	Replaced the musical notation to show the pause is between "Namo" and "Guru" ‐ not in the middle of Guru.
Revision October 2017	Page 97 Page 98 Page 110	Basic Spinal Energy Series Sat Kriya Surya Kriya	For clarification, add to Sat Kriya: "…which point straight up. Men cross the right thumb over the left with the left little finger on the bottom; women cross left thumb over right, right pinkie on bottom. Begin to chant…" On page 110, the picture should show the fingers interlaced except the index fingers, which point straight up.
Revision October 2017	Page 118 Page 135	Kriya for Tolerance Abdominal Strengthening	For clarification, add to Sat Kriya with palms flat in Prayer Pose: "…palms flat together. Men cross the right thumb over the left; women cross left thumb over right. Pull in the Navel…"
Revision October 2017	Page 129	Kriya for Nerve, Navel & Lower Spine Strength	In exercise 9., (1) replace the period after Alternate Leg Lifts with a colon, and (2) replace the second sentence with this one: "Place the arms relaxed along the sides of the body with the palms down."
Revision October 2017	Page 138	Flexibility and the Spine	Exercise 13. Sat Kriya: add after the 1st sentence, "Interlace the fingers except for the index fingers, which point straight up. Men cross the right thumb over the left with the left little finger is on the bottom; women cross left thumb over right, right pinkie on bottom." Also, the picture should show the fingers interlaced except the index fingers, which point straight up.
Revision October 2017	vii, xi, Page 167	Tershula Kriya	1. Name of kriya should be changed from Tershula to Trishula to be consistent with the English transliteration of Sanskrit word describing Shiva's trident. 2. Replaced the top picture so that the fingers are together, creating a 3‐pronged trishula. The thumbs are the outer points, and the fingers together are the middle point. The 2nd picture should show no bend in the wrists. 3. For clarity, updated Eye Position: "The eyes are closed looking straight ahead at the back of the eyelids. 4. For clarity, revised Mudra: Bring the elbows to rest on the ribs, forearms... ...elbows form a straight line. The left side of the right hand, along the mound of Mars, should lay over the Life Line of the left hand so that the Heart Line of the right hand effectively intersects the Life Line of the left hand. The thumbs are extended..." 6. Comments: "Yogi Bhajan referred to this kriya as Tershula Kriya, the thunderbolt of Shiva, or Sidh Karm Kriya. This meditation was also taught visualizing blue light surrounding the hands. Trishula is the thunderbolt of Shiva (one of the... Trishula can activate the..."
Revision October 2017	Back page	Resources	To find a teacher in your area: www.ikyta.org To become a Kundalini Yoga teacher: www.kriteachings.org
Revision February 2018	Page 144	Laya Yoga Meditation	Exercise 4, 2nd sentence: Change from 2 1/2‐cycle to 3 1/2‐cycle.

与 Hargopal Kaur Khalsa 编辑的 Infinite 合并

Date of revision	Page #	Name of kriya/meditation	Revision
Revision September 2017	Page 28	Meditation to Conquer Fear of Death	PART TWO is for 3 minutes.

Yogi Bhajan 教授的身体智慧昆达里尼瑜伽

Date of revision	Page #	Name of kriya/meditation	Revision
Revision October 2018	Page 20, 22, 24	Yoga for Children ,Yoga for Young People, and More Yoga for Young People	Add a note under the title/date of these kriyas, "This kriya is for people of all ages."
Revision October 2018	Page 22‐23	Yoga for Young People	1. Revise the date to February 3, 1989 2. Revise the first quote to correct the spelling of ingle‐mingles to intermingles. 3. Ex 1. add to the beginning of the 2nd sentence, "Keeping the legs straight, from the hips shake your feet and..." 5. Ex 1. revise the time to 3 1/2 minutes. 6. Ex 2. Delete reference to punching as this is a much softer push pull flowing motion. "One arm moves out as the other pulls back. Let your body move left and right at the waist." 7. Ex 2. Add a sentence at the end, "Go directly to the next exercise." 8. Ex 3b. Add a sentence at the end, "Go directly to the next exercise." 9. Ex 5. Introductory prayer time is 1 minute. 8. Ex 6. Add "108 times." to complete the last sentence.
Revision October 2018	Page 49	Stress Relief and Clearing the Emotions of the Past	Add the date November 18, 1991
Revision October 2018	Page 19	For Energy and Rejuvenation	Removed the date; he definitely taught this but using the Library of Teachings ® we could not verify the date.
Revision October 2018	Page 39	Sodarshan Chakra Kriya	Update the Meditation description: "Block off the right nostril with the right thumb. Inhale slowly and deeply through the left nostril. Hold the breath. Mentally chant "Wahe Guru" sixteen times. Pull the navel in 1/3 of the way on Wha, 1/3 farther in on Hey, and all the way in on Guru. Then release the navel completely, and begin again. Repeat this process, mentally chanting the mantra. After sixteen times, unblock the right nostril. Use the right index finger (little finger may also be used) to block off the left nostril and exhale slowly and completely through the right nostril. Continue."

在我里面达到我

Date of revision	Page #	Name of kriya/meditation	Revision
Revision February 2018	Page 65‐66	33 Minutes to Eliminate Stress; Create Vitality Inside to Get Rid of Stress	Change the date to November 18, 1991. Ex 3: (1) Remove the three illustrations and (2) revise the instructions for clarity: ...Extend both arms out in front of you in a V, about 15 degrees above shoulder height, palms down. Allow no bend in the elbows or wrists. Criss‐cross...

重生呼吸活力力量

Date of revision	Page #	Name of kriya/meditation	Revision
Revision February 27, 2018	Page 269	Cleaning the Clutter of the Mind I	Ex 1. Correct the breath: "With the diaphragm, strongly inhale through the mouth over the relaxed tongue."

Gurucharan Singh Khalsa 博士的 21 个冥想阶段

Date of revision	Page #	Name of kriya/meditation	Revision
Revision October, 2012	Page 66‐70	See Your Horizon	Revised pages attached & described below.
Revision October, 2012	Page 66	See Your Horizon	(1) Added a note at the top under the date: "Note: According to Yogi Bhajan, one should eat as much cantaloupe as possible prior to practicing this kriya." (2) Added a note at the end of the MUDRA description: "[Note: The mudra in the photo shows the hands wider than originally demonstrated. The fingers should be pointing forward.]" (3) MANTRA, replace the beginning of the 2nd sentence, "Nirinjan Kaur's Say Saraswati was originally played..."
Revision October, 2012	Page 67‐68	See Your Horizon	(4) PART TWO, A) deleted the 2nd photo. (5) PART TWO, A) 2nd paragraph, add to the end of the 1st sentence, "...like wings; the movement is six inches, maximum." (6) PART TWO, A) 3rd paragraph, add after the 1st sentence, "(Nirinjan Kaur's Rakhe Rakhanhaar was used in the original class.)" (7) Delete the TO END section at the top of page 68 and move directly to part B. (8) PART TWO, B) add the bolded verbiage "down, extending the fingers and pressing the fingertips together as the hands move up and rounding the fingers as the hands move down toward the solar plexus. The lower position of the hands is in a range between the solar plexus and throat. Move quickly..."
Revision October, 2012	Page 69	See Your Horizon	Rename PART THREE "TRANSITION TO STAGE THREE"
Revision October, 2012	Page 70	See Your Horizon	(1) 1st sentence, replace the word three with "two" (2) 2nd paragraph, last sentence, "This meditative process integrates the changes and establishes the Self as you relax and surrender to what is."
Revision October, 2012	Page 94‐95	Self‐Hypnosis to Dissolve Frustration	Revised pages attached & described below. (1) 1st sentence, replace the word puckered with "rounded" (2) A) Delete the section TO END and move directly to B). (3) Replace the beginning of Part B) "In the same posture, breathe naturally. Feel your Heart Center. Combine the energy of the navel with the Heart Center. Meditate on the sense of nothingness and zero. Enter into a state of absolute stillness in body and mind—shuniya. Meditate on the following visualization" Continues with "All is zero. I am zero. Each thought..." (4) C) delete the beginning of the 1st sentence, and begin with "Lock you mind..." (5) C) Delete the 3rd to last sentence. (6) Replace and add to the TO END section on pg 95, "Inhale deeply and move your neck, shoulders, arms, spine and entire body. Loosen all the muscles. Exhale. Do this three times. Now lift the arms straight up and stretch the fingers tight. Continue stretching as you breath in and out. 2 1/2 minutes. Inhale deeply, suspend the breath for as long as you can and then relax."
Revision October, 2012	Page 134	Becoming the Sound Current	Add to Footnote: ". The instructions for this meditation are from the contemporaneous notes of the author and could not be verified by KRI Review."
Revision October, 2012	Page 211	Meditation for Elevation	(1) TIME: Add "Do not exceed 11 minutes; its effect is slow long and deep; and slowly, gradually you will find that you are achieving something." (2) TO END: Replace the second to last sentence, "Repeat once more."
Revision October, 2012	Page 212	Meditation for Rasa and the Inner Eye	MUDRA: Combine and revise the fifth and sixth sentences, "The hand moves a few inches (7‐15 cm.) in a fast, staccato pulse to focus you and energize the arcline and the aura; it's as if the hand were vibrating."
Revision October, 2012	Page 212	Meditation for Rasa and the Inner Eye	MANTRA: Add to the end, "You are reshaping your central nervous system."
Revision October, 2012	Page 250‐251	Meditation to Express Your Real Self and Develop the Subtle Body	(1) PART ONE: add after the 1st sentence, "[Note: the ring and pinkie fingers should be extended up.]" (2) PART ONE: add after "Palms face forward." "4 1/2 minutes." (3) PART THREE: at the end, change the time to 8 minutes. (4) Before "Deeply relax…" add "TRANSITION TO STAGE FIFTEEN:"
Revision October, 2012	Page 276	Polishing the Radiant Body	Revise the 2nd sentence, "Place yourself in row, side by side with your neighbor, before you begin."
Revision October, 2012	Page 410	Healing, Mental Beaming and Delight	Add to the first sentence, "This exercise (which is not a kriya) can be done...
Revision October 2017	Page 172	Meditation for Delight, Destiny and Creative Flow in Life	1. Pictures revised to show correct mudra held at the heart center. See attached. 2. Update the Mudra description, 6th line says, "Rest the mudra in the lap, keeping..." Please revise it to say, "Hold at your heart center, keeping..."
Revision October 2017	Page 352‐353	Sodarshan Chakra Kriya	1. MANTRA: replace the second sentence with, "On each mental vibration of the three parts of the mantra you pull the Navel Point in farther; that is, 1/3 on Whaa, 2/3 on Hay and all the way in on Guroo. Release and repeat." 2. TIME: delete the 3. It is recommended for a minimum of 11 minutes. 3. Hints for Practice and Mastery: combine the first two sentences to read, "Yogi Bhajan said the practice of this meditation is unlimited by time, space or …"
Revision October 2017	Page 390‐396	The Adi Shakti Mantra	Replaced pages 390‐397. See attached.

脉轮

Date of revision	Page #	Name of kriya/meditation	Revision
September 21, 2016	Page 43/53	Other ‐ navel point clarification	Replace this sentence: "If the navel point is a little up, you will have diarrhea; if it is a little down, you will have constipation; and if it is on the left side, you will have gas." with this one: "If the navel point is a little up, you will have constipation; if it is a little down, you will have diarrhea; and if it is on the left side, you will have gas." so that the words diarrhea and constipation are flip‐flopped.

Yogi Bhajan 大师的触摸

Date of revision	Page #	Name of kriya/meditation	Revision
Revision October 2017	Page 142	Warrior's Exercise for Opening…	At the bottom of the page, remove the period after "initiate" and before "the students".

心灵的投射和多方面

Date of revision	Page #	Name of kriya/meditation	Revision
Revision January 2020	Page 35	text	In the last paragraph on the page, swap the terms, Ahangkar and Moh. Ahangkar is pride. Moh is attachment. "Ahangkar, pride. Have pride and gratitude that God has made you human and that you are going to be saintly. Moh, attachment. Practice attachment to those ideals that make you become a saint, a giver, a healer."
Revision January 2020	Page 100	Footnote	Two corrections: (1) Change "ahangkar" to "manas" and (2) change "second" to "fourth" - "The enchantment of the mind is strong when the Positive Mind combines with manas. This is the fourth Aspect of the mind—the Artist. It is as fascinated by painful things as by pleasurable."
Revision January 2020	Page 152	Meditation to Command Your Five Tattvas	Add date, "May 17, 1993"
Revision January 2020	Page 160	Aspect 2 - Manager Core Alignment Meditation Part 1	Delete the first illustration. Replace the instructions for Part 1. "Sit in Easy Pose with a straight spine. Lock your hands in Bear Grip at the Heart Center. The left palm faces outward, and the right palm faces inward. Eyes gaze at the Tip of the Nose. Rock the body slightly forward and back from the hips. The rhythm of the movement is about 8 times per 10 seconds. Let the body move naturally by itself; do not apply physical muscle. Chant HAR each time you move forward. (It sounds more like "Har(d)-uh" than HAR.) Turn the tip of the tongue to strike the upper pallet. Generate the sound from the center of the mouth. Continue for 11 minutes."
Revision January 2020	Page 160	Aspect 2 - Manager Core Alignment Meditation To End	Keep Part 2, and replace the "To end" section with the following: "To Finish: Inhale, suspend the breath for 20 seconds. Repeat two more times, pulling bear grip with all the power in your hands so the energy can be displaced to every part and fiber of the body. Relax. This meditation will integrate how your internal self deals with projections through time." See next page for revised page 160.
Revision January 2020	Page 164	Aspect 3 - Preserver Core Alignment Meditation	Delete the last sentence, "This meditation will integrate you time and how your internal self deals with all the projections through time." It is correctly printed in association with Aspect 2 - Manager.
Revision January 2020	Page 184	Aspect 8 - Leader Core Alignment Meditation	Add Eye Focus after the first sentence, "Sit on your heels with a straight spine. Focus the eyes at the Tip of the Nose. Stretch the arms out in front…"
Revision March 2018	Page 179	Pursuing the Art of Cohesiveness	Part 3, illustration is incorrect. Hands should be in prayer pose, with the thumbs pointing up like the fingers. The knuckle of the thumb presses into the root of the nose, the same way it presses into the sternum in prayer pose at the chest.
Revision March 2018	Page 188	Sodarshan Chakra Kriya	Replace the sentence, "Pump 3 times with each repetition..." with this one: "Pull the navel in 1/3 of the way on Wha, 1/3 farther in on Hay, and all the way in on Guroo." Also add "release the navel," so the next section reads, "After the 16 repetitions, release the navel, block the left nostril..." Add a comma after pinkie.
Revision March 2018	Page 200	Index	Ardaas bhayee … 151, not 171.

转型卷二为无限服务

Date of revision	Page #	Name of kriya/meditation	Revision
Revision October 2019	Page 125	Kriya to Become Super Human	Ex 5. Replace the instructions ‐ the photo is incorrect ‐ "Sit with your legs straight. Raise both legs to 60 degrees, lean back slightly. For balance, interlace the fingers and raise your arms so that the elbows are slightly bent with your hands hovering around your hairline. Keep your spine straight and heart lifted with Jalandhar Bandh. Focus at the third eye, and gaze at the tip of the nose. Inhale through the nose, exhale through the mouth like a hammer. 5 Minutes." Watch the lecture and practice the kriya on the Yogi Bhajan Library of Teachings ‐ June 28, 1984.
Revision April 2018	Page 86	Kriya to Clear Mental Paranoia	Add the date of the lecture: February 21, 1989
Revision April 2018	Page 146	Beyond Fatigue	Exercise 4: (1) change make to makes; (2) add the sentence in bold, "The right arm lowers to the floor, slapping the ground 4 times as the left arm rises and makes the same slapping motion in the air. Then switch arms and strike the ground with the left hand as the right arm rises and beats the air in the same manner. Move to the rhythm of the mantra..."
Revision July 2017	Page 86	Kriya to Clear Mental Paranoia	Exercise 1, replace the 3rd sentence: "With the diaphragm, strongly inhale as if startled or surprised through the mouth over the relaxed tongue."

水瓶座老师 TM 一级讲师教科书，第五版

Date of revision	Page #	Name of kriya/meditation	Revision
Revision August 2017	xi‐xii	Table of Contents	page xi through page xii of the Table of Contents: After "INDEX" beginning with "PART NINE" delete, leave blank. The TOC for the manual is now printed separately. There are no pages 335‐452.
Revision August 2017	Page 319 Page 330	Description of Sat Kriya	For clarification, update the description of Sat Kriya: Men cross the right thumb over the left with the left little finger is on the bottom; women cross left thumb over right, right pinkie on bottom.
Revision August 2016	Page 170	Spinal Column	Revised the illustration in the bottom right corner to label the Lumbar above the Sacrum followed by the Coccyx at the base of the Spinal Column. Corrected page attached for your reference.

水瓶座老师 TM 一级教练瑜伽手册，第五版

Date of revision	Page #	Name of kriya/meditation	Revision
Revision May 2018	Pages 29‐30	Exercise Set for the Kidneys	Add the date, "July 5, 1983" Delete the comment, "This set is from Kundalini Yoga for Youth & Joy" because we now know that this set is from July 5, 1983 ‐ the lecture is posted on the Yogi Bhajan Library of Teachings. Ex 1) Change the time to 10 minutes. Ex 2) Change the time to 11 minutes. Ex 3) Change the time of the left buttock kick to 30 seconds instead of 1 minute. Ex 4) Change times to 1:30 and 4 minutes for the first two parts, with 6‐7 minutes total. The third part is correct at 2 minutes. Ex 5) Change the time of chanting from 2‐3 to 2:30 minutes. Change the time of the second breath suspension from 30 to 20 seconds. Ex 5) Add an "s" to the end of exercise. Yogi Bhajan was talking about all 5 exercises. Separate this comment from the first one by starting a new line. Ex 6) In the first part, change time from 5 to 1‐2 minutes. The second part is correct at 5 minutes.
Revision February 2018	Page 24	Stress Set for Adrenals & Kidneys	Exercise #3: Replace "Relax the hands" with "Maintain the hand position and mudra"
Revision February 2018	Page 47	Pituitary Gland Series	Exercise #8: Remove the Note to Teacher because it is not clear and Yogi Bhajan didn't specify what to do or not to do. In this exercise, the student should not bend back too much, or even at all, so that the lower back is not negatively impacted.
Revision August 2017	Page 11	Awakening to Your Ten Bodies	Exercise #3: Change to concentrate at the third eye point, rather than above the head.
Revision August 2017	Pages 13, 15, 18, 22, 26, 53	Description of Sat Kriya	For clarification, update the description of Sat Kriya: Men cross the right thumb over the left with the left little finger is on the bottom; women cross left thumb over right, right pinkie on bottom.
Revision August 2017	Page 23	Strengthening the Aura	In the Comments section, replace "build up" with "increased".
Revision August 2017	Page 95	Healing Ring of Tantra	1. Add a 2nd sentence after “circle.” and before “During”: Concentrate on the spine. 2. It goes counterclockwise to the right instead of to the left: in the Mantra section, change the 3rd sentence to “right” and fourth to “counterclockwise”. 3. After Time before Comments, add the section: TO END: Inhale deeply. Exhale. Repeat one more time.
Revision August 2017	Page 111	Meditation for Projection & Protection of the Heart Center	Replaced the section for clarity of arm movement and timing: "Mantra, Breath & Movement: AAD GURAY NAMEH JUGAAD GURAY NAMEH SAT GURAY NAMEH SIRI GUROO DAYVAY NAMEH Inhale at heart center to begin. Chant the first line as the arms move up and out to a 45 degree angle. Inhale as the hands move back to the heart center. Continue 3 more times to complete the mantra. Each time the arms move up and out as you chant, then return to heart center as you inhale. The full extension of the arms is timed to the chant. One repetition of this Mangala Charn pranayam takes 15 seconds."
Revision August 2017	Pages 85, 125	Tershula Kriya	1. Name of kriya should be changed from Tershula to Trishula to be consistent with the English transliteration of Sanskrit word describing Shiva's trident. 2. Replaced the top picture so that the fingers are together, creating a 3‐pronged trishula. The thumbs are the outer points, and the fingers together are the middle point. 3. For clarity, updated Eye Position: The eyes are closed looking straight ahead at the back of the eyelids. 4. For clarity, revised Mudra: Bring the elbows to rest on the ribs, forearms... 5. Comments: " Yogi Bhajan referred to this kriya as Tershula Kriya, the thunderbolt of Shiva, or Sidh Karm Kriya. This meditation was also taught visualizing blue light surrounding the hands. Trishula is the thunderbolt of Shiva (one of the... Trishula can activate the..."
Revision August 2017	TOC	Table of Contents	Pages 9, 57 and 85 together complete the Table of Contents for The Aquarian Teacher Yoga Manual. For ease of use going forward pages 57 and 85 were printed in the beginning of the manual with page 9.
Revision August 2016	Page 124	Sodarshan Chakra Kriya	In the Mudra & Breath Pattern section, a) replace the 3rd sentence with these instructions: "Pull the navel in 1/3 of the way on WHAA, 1/3 farther in on HAY, and all the way in on GUROO. Then release the navel completely, and begin again. Repeat this process, mentally chanting the mantra."

水瓶座教师 TM 活力与压力学生手册、学习指南和考试

Date of revision	Page #	Name of kriya/meditation	Revision
Revision December 6, 2017	21‐M 18‐SG	Day 1, Relieving Your Elementary Stress	The correct date is November 8, 1989.
Revision December 6, 2017	55‐M	Day 2, Cortisol	2nd column, 6th line, replace "in" with "and" so that it reads, "Cortisol is monitored by the hypothalamus and the pituitary."
Revision December 6, 2017	41‐SG	Question #6	Add the following to the end of question #6: "...of the experience, what is the result?"
Revision December 6, 2017	#31	Exam	Replace letter e) Eat so that your food passes smoothly in 18‐24 hours.
Revision December 6, 2017	#37	Exam	Replace letter d) Do not eat for 4.5 hours before bed.
Revision December 6, 2017	#5	Exam Answer Key	Spoiler Alert! Students, don’t read this one! It's for Trainers and Small Group Leaders! The answer is B, and as of 3/25/17 the answer key was revised.
Revision April 2019	224‐M	Stress Backpack Meditation No. 5	Change the date to September 29, 1975. The transcript of this lecture is available in The Yogi Bhajan Library of Teachings at libraryofteachings.com ‐ sign in to view or create a new account for free.
Revision April 2019	274‐M	Stress Backpack Meditation No. 6	After Nirbho, delete the comma and add a hard return so that Nirvair is on the next line. There should be a breath after Nirbho, so Nirvair needs to be printed on the next line.

水瓶座教师 TM 2 级真实关系学生手册，2006 年 3 月第一版

Date of revision	Page #	Name of kriya/meditation	Revision
Revision December 2019	Page 92	Kriya to Become Super Human	Ex 5. Replace the instructions ‐ the photo is incorrect ‐ "Sit with your legs straight. Raise both legs to 60 degrees, lean back slightly. For balance, interlace the fingers and raise your arms so that the elbows are slightly bent with your hands hovering around your hairline. Keep your spine straight and heart lifted with Jalandhar Bandh. Focus at the third eye, and gaze at the tip of the nose. Inhale through the nose, exhale through the mouth like a hammer. 5 Minutes." Watch the lecture and practice the kriya on the Yogi Bhajan Library of Teachings ‐ June 28, 1984.

水瓶座教师 TM 2 级意识沟通学生手册，2006 年 3 月第一版

Date of revision	Page #	Name of kriya/meditation	Revision
Revision February 2018	Page 130	Meditation for Balance in the Circumvent Force	Add the bolded sentence to clarify the movement: "...Then exhale and raise the energy into the Third Eye point when the head is down. Bring the head back up with the breath held out and start again. The breath rhythm is:..."

水瓶座教师 TM 2 级生命周期和生活方式学生手册，第二版 2010 年 7 月

Date of revision	Page #	Name of kriya/meditation	Revision
Revision November 18, 2019	Page 16	Warmup I	Correct the numbers next to the pictures. There is no Ex 4. The first picture corresponds with Ex 1, the 2nd w 2, and the 3rd with 3.
Revision November 18, 2019	Manual 34 Study Guide 15	Living Weightlessly & Breaking the Bonds of Earth	Ex 2. Correct MUDRA "Maintain the mudra and begin Breath of Fire…" in manual and study guide.
Revision November 18, 2019	Page 237	Meditation for Shakti Pad and Midlife Transition	Correct the mudra, "Extend the first two fingers of the right hand and the index finger of the left hand." We are also replacing the photos to show two fingers of the right and index only of the left hand pointing up.

The Aquarian Teacher TM Level 2 Mind & Meditation 学生手册，2006 年 10 月第一版

Date of revision	Page #	Name of kriya/meditation	Revision
Revision February 2018	Page 93	Kriya to Clear Out Your Mental Paranoia	Ex I. Correct the breath: "With the diaphragm, strongly inhale through the mouth over the relaxed tongue."
Revision February 2018	Page 62 & SG‐42	Make Your Mind Sensitive	Add 4th Exercise: "After a long Question/Answer period, the class ended with this meditation: 4. Clasp the hands at the heart center. Fingers of the right hand over the back of the left hand, left fingers over back of right hand. Close the eyes, focus at the Brow Point. Listen to Nirinjan Kaur’s Waah Yantee. Listen to the sound and copy it mentally. After 4 minutes he called for the English translation. 8 minutes."