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简体中文Arte y Yoga El despertar de Kundalini en la vida cotidiana
| Date of revision | Page # | Name of kriya/meditation | Revision |
|---|---|---|---|
| Revision September 2017 | Page 110 | Four‐Person Drawings | Revise #1 to say, "Sit with three others around a table or in a circle on the floor." |
De Verduras, con amor por Siri-Ved Kaur Khalsa
| Date of revision | Page # | Name of kriya/meditation | Revision |
|---|---|---|---|
| Revision January 2017 | Copyright | KRI address | On the copyright page, revise KRI's zipcode to 87567. |
| Revision January 2017 | Back cover | Dan Charnas review | Revise his book title: Work Clean: The life‐changing power of mise‐en‐place to organize your life, work, and mind. |
| Revision January 2017 | Back cover | ISBN # | Correct ISBN # 978‐1‐934532‐04‐1 |
Transformación Volumen Uno Dominio del Ser
| Date of revision | Page # | Name of kriya/meditation | Revision |
|---|---|---|---|
| Revision October 2019 | Table of Contents | N/A | Add the date for page 26, • April 22, 1976 |
| Revision October 2019 | Page 24 | Kriya to Know Through Intuition | Ex 3. Currently it says 'Put your hands in Lotus Mudra at eye level.' Correction is: "Immediately bring the hands into Lotus Mudra with the base of the palms at the level of the tip of the nose. (Note: The photo incorrectly shows the hands lower with the base of the palms at the level of the chin.)" TO END: Currently it says: 'Inhale and clasp the hands in front of the Heart Center and press as hard as you can.' Correction is: "Inhale and clasp the hands in front of the Heart Center, forearms parallel to the ground and press the palms together as hard as you can." |
| Revision October 2019 | Page 26 | Meditation for Balanced Creativity | Correct the eye focus. "EYES: Closed. (Focus at your brow point, using the “L” form of meditation: imagine that there is a constant flow of energy from the Crown Chakra at the top center of your head down into your head and out your Third Eye Point to Infinity. For example, as you chant “Saa,” the “S” sound begins at the top of your head and the “aa” ends at the brow point as it is projected to Infinity. The “L” shape follows the energy pathway called the Golden Cord, the connection between the pineal and pituitary glands.)" The mantra is chanted aloud. "MANTRA: Chant out loud." |
| Revision October 2019 | Page 87 | Kundalini Laya Yoga Shakti Meditation | Correct the spelling/pronunciation. Replace the second line of the mantra with "Saa taa naam (uh)" |
| Revision October 2019 | Page 121 | Bringing Mental Balance | Correct the spelling/pronunciation of "Akaamay" |
SOY UNA MUJER Kriyas esenciales creativas, sagradas e invencibles para las mujeres de la Era de Acuario
| Date of revision | Page # | Name of kriya/meditation | Revision |
|---|---|---|---|
| Revision March 2016 | Page 12 | Sodarshan Chakra Kriya | Note 2 changes: (1) replace (a): "Block the right nostril with the right thumb. Inhale slowly and deeply through the left nostril. Suspend the breath. Mentally chant the mantra: WHA‐HAY GU‐ROO 16 times. Pull the navel in 1/3 of the way on WHA, 1/3 farther in on HAY, and all the way in on GUROO. Then release the navel completely, and begin again. Repeat this process, mentally chanting the mantra." (2) Revise the minimum time to 11 minutes. |
| Revision March 2016 | Page 90 | Sahibi Kriya to Master Your Domain | Exercise #6, knees are also bent. |
| Revision March 2016 | Page 175 | Padmani Kriya | For clarity, add a note to the end of the Eye Focus description. "Note: arms must be held at a level so that when gazing over the tops of the thumbs the space between the little fingers create a triangle." |
| Revision April 2018 | Page 8 | The Magnificent Nine | (1) Ex 1 Cat Stretch ‐ add a new sentence, "The arms will relax down when twisting." to clarify that the arms do not have to remain stretched overhead. (2) Ex 4 Cobra ‐ hands should be under shoulders, not so far in front of the shoulders as this can put pressure on the lower back. The correct modification is to place the forearms on the ground with the elbows under the shoulders so as not to put pressure on the lower back. Delete the picture. |
| Revision April 2018 | Page 49 | High Tech Yoga | About This Meditation error/duplicate from page 50. Replace with, "These are the words of Guru Arjan, the 5th Sikh Guru, and are for complete protection. It is from the evening prayer (Rehiras), which adds energy to one's being, and helps when you are physically weak or have limited wealth. It is a victory song, which allows us to be guided by God's graceful and merciful hand. It does away with the obstacles to fulfilling one's destiny." |
KRIYA Yoga Sets, Meditaciones y Kriyas clásicas de los primeros años de Kundalini Yoga tal y como las enseñó Yogi Bhajan®.
| Date of revision | Page # | Name of kriya/meditation | Revision |
|---|---|---|---|
| Revision January 2016 | Page 203 | Pranayam for Beginning and Ending the Day | Locks or Other Conditions: add the following for clarity, “Reverse the eyelid, jaw and arm pressure position (if necessary) for the left nostril in the evening.” |
| Revision January 2016 | Page 241 | Meditation to Balance the Hemispheres II | (1) Correct the Mantra: “Aad Sach, Jugaad Sach, Hai Bhay Sach, Naanak Hosee Bhay Sach.” (2) Add details to the time: “Start with 11 minutes, slowly build to 22 and then to a maximum of 31. Yogi Bhajan recommends not driving a car immediately after practicing this meditation.” |
| Revision January 2016 | Page 253‐4 | Siree Gaitree Mantra | (1) Add this sentence before the last one of #2: "Exhale as you chant." (2) Corrected a typo in #6, 3rd sentence ‐ remove the space and "h" so that the sentence ends with the word "parts". |
| Revision January 2016 | Page 269 | Three Meditations for the Heart Center | (1) Rename for clarity to "Meditative Kriya for the Heart Center" and (2) add the following sentence to the end of #1: "Relax for 10‐15 minutes." |
| Revision January 2016 | Page 329 | Two Meditations for Opening the Higher Centers | Exercise #1, correct the 4th sentence to “chant Sat Naam 4 times”. |
| Revision January 2017 | Page 13 | Sexual Nerve Strength | Exercise 2, close‐up photo corrected to show Venus Lock for women (or feminine energy) with the left thumb in the back and the right thumb between the index and thumb of the left hand. |
| Revision January 2017 | Page 151 | Total System Stimulation | Exercise 20, Add "Shoulders stay in place w spine lifted; navel moves while torso and shoulders stay still. Churning, grinding on hips." and replaced the picture to show shoulders stay in place. Sufi Grind is really an internal, subtle movement and not a torso turn. |
| Revision January 2017 | Page 185 | Darpan Kriya (Mirror Kriya) | Correct the Mudra instructions: left fingers "point to the right" not to the left. |
| Revision January 2017 | Page 227 | Rising Star Meditation | Corrected the photo to show the hands in a fist with the index finger pointing up. |
| Revision January 2017 | Page 233 & 234 | Bij Mantra | Corrected the musical notation to show 35:1, rather than 33:1. |
| Revision January 2017 | Page 249 | Smiling Buddha Kriya | Corrected picture to show elbows pushed back with a 30 degree angle made between upper arm and forearm. Elbows are pressed back, and the chest is out. |
| Revision January 2017 | Page 289 ‐ 292 | Mudras and the Master Key | Corrected pages attached for your reference (1) Replace 1st sentence: "Make a fist with the right hand around the left thumb for men; left hand around the right thumb in women." (2) Reverse/flip‐flop all 3 photos. Replace 1st sentence: "Make a fist with the right hand around the left Jupiter (index) finger; reverse in women." (3) Replace the first sentence: "Make a fist with the right hand around the Saturn (middle) finger; reverse in women." Replace the 4th sentence: "(Giaan Mudra is formed with the left hand for men and with the right hand for women.)" Correct the 2nd picture to show giaan mudra. (4) Pictures are wrong. In the first she is holding her pinky, and in the second she is holding her middle finger. In neither is she holding her ring finger. Replace picture so that she is holding her right ring finger with her left hand. Replace the first sentence: "Make a fist with the right hand around the Sun (ring) finger; reverse in women." (5) Replace the first sentence: "Make a fist with the right hand around the Mercury (pinkie) finger; reverse in women." Comments: Replace the 2nd sentence: "The woman will always hold the right finger when we (men) hold the left finger." |
| Revision January 2017 | Page 309 | Effective Communication | Change written mantra to match musical notation: "Haree Har Haree Har" |
| Revision January 2017 | Page 316 | Blossom into Your Full Potential (formerly known as Meditation for Mysteries II) | (1) Corrected picture to show thumb tips touching. (2) Mantra: remove one "Sat Naam" ‐ there should be 6, not 7. |
Kundalini Yoga para la Juventud y la Alegría, 2ª Edición 2006
| Date of revision | Page # | Name of kriya/meditation | Revision |
|---|---|---|---|
| Revision December 2017 | Page 7 | Ishnaan, the Science of Hydrotherapy | Add the date "July 7, 1983" under the title |
| Revision December 2017 | Page 11 | Kriya for the Sciatic Nerve | Exercise 13) change the first word Shushmana" to "Shavasana" |
| Revision December 2017 | Page 15 | Kriya for the Liver, Colon and Stomach | Exercise 10) complete the sentence, "Alternate this standing/sitting movement 4 times." |
| Revision December 2017 | Page 31 | Kriya for Mental Efficiency | Exercise 1) add the words "for 9 minutes" after the words, "move as follows" |
| Revision December 2017 | Page 52 | Kriya for Balancing Head and Heart | Delete the drawings for 3) and add the bolded verbiage, "3) Stand up and add Crow squats to the arm movements of exercise 2. As you exhale come down into Crow Pose, a crouching position with the knees drawn into the chest and soles of the feet flat on the floor, keeping the arms out to the sides. As you inhale and bring the arms up over the head, come into a standing position. Continue alternating squatting in Crow Pose and standing up with the arm movement for 3‐4 minutes at a speed of 1 second per movement." |
| Revision May 2018 | Page 15 | Kriya for the Liver, Colon and Stomach | Exercise 12) before the sentence, "Exhale..." add the sentence, "Begin to breathe in thru a rolled tongue." |
| Revision May 2018 | Page 21‐22 | Kriya for the Kidneys | Add the date, "July 5, 1983" Ex 1) Change the time to 10 minutes. Ex 2) Change the time to 11 minutes. Ex 3) Change the time of the left buttock kick to 30 seconds instead of 1 minute. Ex 4) Change times to 1:30 and 4 minutes for the first two parts, with 6‐7 minutes total. The third part is correct at 2 minutes. Ex 5) Change the time of chanting from 2‐3 to 2:30 minutes. Change the time of the second breath suspension from 30 to 20 seconds. Ex 5) Add an "s" to the end of exercise. Yogi Bhajan was talking about all 5 exercises. Separate this comment from the first one by starting a new line. Ex 6) In the first part, change time from 5 to 1‐2 minutes. The second part is correct at 5 minutes. |
De hombre a hombre
| Date of revision | Page # | Name of kriya/meditation | Revision |
|---|---|---|---|
| Revision March 2019 | Page 333 | Sodharshan Chakra Kriya | Replace the Meditation section with the following, "Block off the right nostril with the right thumb. Inhale slowly and deeply through the left nostril. Hold the breath. Mentally chant "Wahe Guru" sixteen times. Pull the navel in 1/3 of the way on Wha, 1/3 farther in on Hey, and all the way in on Guru. Then release the navel completely, and begin again. Repeat this process, mentally chanting the mantra. After sixteen times, unblock the right nostril. Use the right index finger (little finger may also be used) to block off the left nostril and exhale slowly and completely through the right nostril. Continue." |
| Revision May 4, 2016 | Page 339 | Bamboo Juice | Typo, correct the spelling of "tabashir" |
| Revision May 4, 2016 | Page 344 | Masala | Spice Mix Typo, correct the spelling of "tabashir" |
Guías de Kundalini Yoga Sadhana Crea tu práctica espiritual diaria, 2ª edición
| Date of revision | Page # | Name of kriya/meditation | Revision |
|---|---|---|---|
| Revision October 2017 | Page 56, 57 | Waah Yantee mantra | Jag Dut Patee is pronounced, "Jagat Utpatee" |
| Revision October 2017 | Page 71 | Adi Mantra | Replaced the musical notation to show the pause is between "Namo" and "Guru" ‐ not in the middle of Guru. |
| Revision October 2017 | Page 97 Page 98 Page 110 | Basic Spinal Energy Series Sat Kriya Surya Kriya | For clarification, add to Sat Kriya: "…which point straight up. Men cross the right thumb over the left with the left little finger on the bottom; women cross left thumb over right, right pinkie on bottom. Begin to chant…" On page 110, the picture should show the fingers interlaced except the index fingers, which point straight up. |
| Revision October 2017 | Page 118 Page 135 | Kriya for Tolerance Abdominal Strengthening | For clarification, add to Sat Kriya with palms flat in Prayer Pose: "…palms flat together. Men cross the right thumb over the left; women cross left thumb over right. Pull in the Navel…" |
| Revision October 2017 | Page 129 | Kriya for Nerve, Navel & Lower Spine Strength | In exercise 9., (1) replace the period after Alternate Leg Lifts with a colon, and (2) replace the second sentence with this one: "Place the arms relaxed along the sides of the body with the palms down." |
| Revision October 2017 | Page 138 | Flexibility and the Spine | Exercise 13. Sat Kriya: add after the 1st sentence, "Interlace the fingers except for the index fingers, which point straight up. Men cross the right thumb over the left with the left little finger is on the bottom; women cross left thumb over right, right pinkie on bottom." Also, the picture should show the fingers interlaced except the index fingers, which point straight up. |
| Revision October 2017 | vii, xi, Page 167 | Tershula Kriya | 1. Name of kriya should be changed from Tershula to Trishula to be consistent with the English transliteration of Sanskrit word describing Shiva's trident. 2. Replaced the top picture so that the fingers are together, creating a 3‐pronged trishula. The thumbs are the outer points, and the fingers together are the middle point. The 2nd picture should show no bend in the wrists. 3. For clarity, updated Eye Position: "The eyes are closed looking straight ahead at the back of the eyelids. 4. For clarity, revised Mudra: Bring the elbows to rest on the ribs, forearms... ...elbows form a straight line. The left side of the right hand, along the mound of Mars, should lay over the Life Line of the left hand so that the Heart Line of the right hand effectively intersects the Life Line of the left hand. The thumbs are extended..." 6. Comments: "Yogi Bhajan referred to this kriya as Tershula Kriya, the thunderbolt of Shiva, or Sidh Karm Kriya. This meditation was also taught visualizing blue light surrounding the hands. Trishula is the thunderbolt of Shiva (one of the... Trishula can activate the..." |
| Revision October 2017 | Back page | Resources | To find a teacher in your area: www.ikyta.org To become a Kundalini Yoga teacher: www.kriteachings.org |
| Revision February 2018 | Page 144 | Laya Yoga Meditation | Exercise 4, 2nd sentence: Change from 2 1/2‐cycle to 3 1/2‐cycle. |
Fusión con el infinito Editado por Hargopal Kaur Khalsa
| Date of revision | Page # | Name of kriya/meditation | Revision |
|---|---|---|---|
| Revision September 2017 | Page 28 | Meditation to Conquer Fear of Death | PART TWO is for 3 minutes. |
Sabiduría física Kundalini Yoga como la enseña Yogi Bhajan
| Date of revision | Page # | Name of kriya/meditation | Revision |
|---|---|---|---|
| Revision October 2018 | Page 20, 22, 24 | Yoga for Children ,Yoga for Young People, and More Yoga for Young People | Add a note under the title/date of these kriyas, "This kriya is for people of all ages." |
| Revision October 2018 | Page 22‐23 | Yoga for Young People | 1. Revise the date to February 3, 1989 2. Revise the first quote to correct the spelling of ingle‐mingles to intermingles. 3. Ex 1. add to the beginning of the 2nd sentence, "Keeping the legs straight, from the hips shake your feet and..." 5. Ex 1. revise the time to 3 1/2 minutes. 6. Ex 2. Delete reference to punching as this is a much softer push pull flowing motion. "One arm moves out as the other pulls back. Let your body move left and right at the waist." 7. Ex 2. Add a sentence at the end, "Go directly to the next exercise." 8. Ex 3b. Add a sentence at the end, "Go directly to the next exercise." 9. Ex 5. Introductory prayer time is 1 minute. 8. Ex 6. Add "108 times." to complete the last sentence. |
| Revision October 2018 | Page 49 | Stress Relief and Clearing the Emotions of the Past | Add the date November 18, 1991 |
| Revision October 2018 | Page 19 | For Energy and Rejuvenation | Removed the date; he definitely taught this but using the Library of Teachings ® we could not verify the date. |
| Revision October 2018 | Page 39 | Sodarshan Chakra Kriya | Update the Meditation description: "Block off the right nostril with the right thumb. Inhale slowly and deeply through the left nostril. Hold the breath. Mentally chant "Wahe Guru" sixteen times. Pull the navel in 1/3 of the way on Wha, 1/3 farther in on Hey, and all the way in on Guru. Then release the navel completely, and begin again. Repeat this process, mentally chanting the mantra. After sixteen times, unblock the right nostril. Use the right index finger (little finger may also be used) to block off the left nostril and exhale slowly and completely through the right nostril. Continue." |
Llegar a mí en mí
| Date of revision | Page # | Name of kriya/meditation | Revision |
|---|---|---|---|
| Revision February 2018 | Page 65‐66 | 33 Minutes to Eliminate Stress; Create Vitality Inside to Get Rid of Stress | Change the date to November 18, 1991. Ex 3: (1) Remove the three illustrations and (2) revise the instructions for clarity: ...Extend both arms out in front of you in a V, about 15 degrees above shoulder height, palms down. Allow no bend in the elbows or wrists. Criss‐cross... |
Renacimiento Respiración Vitalidad Fuerza
| Date of revision | Page # | Name of kriya/meditation | Revision |
|---|---|---|---|
| Revision February 27, 2018 | Page 269 | Cleaning the Clutter of the Mind I | Ex 1. Correct the breath: "With the diaphragm, strongly inhale through the mouth over the relaxed tongue." |
Las 21 etapas de la meditación por Gurucharan Singh Khalsa, PhD
| Date of revision | Page # | Name of kriya/meditation | Revision |
|---|---|---|---|
| Revision October, 2012 | Page 66‐70 | See Your Horizon | Revised pages attached & described below. |
| Revision October, 2012 | Page 66 | See Your Horizon | (1) Added a note at the top under the date: "Note: According to Yogi Bhajan, one should eat as much cantaloupe as possible prior to practicing this kriya." (2) Added a note at the end of the MUDRA description: "[Note: The mudra in the photo shows the hands wider than originally demonstrated. The fingers should be pointing forward.]" (3) MANTRA, replace the beginning of the 2nd sentence, "Nirinjan Kaur's Say Saraswati was originally played..." |
| Revision October, 2012 | Page 67‐68 | See Your Horizon | (4) PART TWO, A) deleted the 2nd photo. (5) PART TWO, A) 2nd paragraph, add to the end of the 1st sentence, "...like wings; the movement is six inches, maximum." (6) PART TWO, A) 3rd paragraph, add after the 1st sentence, "(Nirinjan Kaur's Rakhe Rakhanhaar was used in the original class.)" (7) Delete the TO END section at the top of page 68 and move directly to part B. (8) PART TWO, B) add the bolded verbiage "down, extending the fingers and pressing the fingertips together as the hands move up and rounding the fingers as the hands move down toward the solar plexus. The lower position of the hands is in a range between the solar plexus and throat. Move quickly..." |
| Revision October, 2012 | Page 69 | See Your Horizon | Rename PART THREE "TRANSITION TO STAGE THREE" |
| Revision October, 2012 | Page 70 | See Your Horizon | (1) 1st sentence, replace the word three with "two" (2) 2nd paragraph, last sentence, "This meditative process integrates the changes and establishes the Self as you relax and surrender to what is." |
| Revision October, 2012 | Page 94‐95 | Self‐Hypnosis to Dissolve Frustration | Revised pages attached & described below. (1) 1st sentence, replace the word puckered with "rounded" (2) A) Delete the section TO END and move directly to B). (3) Replace the beginning of Part B) "In the same posture, breathe naturally. Feel your Heart Center. Combine the energy of the navel with the Heart Center. Meditate on the sense of nothingness and zero. Enter into a state of absolute stillness in body and mind—shuniya. Meditate on the following visualization" Continues with "All is zero. I am zero. Each thought..." (4) C) delete the beginning of the 1st sentence, and begin with "Lock you mind..." (5) C) Delete the 3rd to last sentence. (6) Replace and add to the TO END section on pg 95, "Inhale deeply and move your neck, shoulders, arms, spine and entire body. Loosen all the muscles. Exhale. Do this three times. Now lift the arms straight up and stretch the fingers tight. Continue stretching as you breath in and out. 2 1/2 minutes. Inhale deeply, suspend the breath for as long as you can and then relax." |
| Revision October, 2012 | Page 134 | Becoming the Sound Current | Add to Footnote: ". The instructions for this meditation are from the contemporaneous notes of the author and could not be verified by KRI Review." |
| Revision October, 2012 | Page 211 | Meditation for Elevation | (1) TIME: Add "Do not exceed 11 minutes; its effect is slow long and deep; and slowly, gradually you will find that you are achieving something." (2) TO END: Replace the second to last sentence, "Repeat once more." |
| Revision October, 2012 | Page 212 | Meditation for Rasa and the Inner Eye | MUDRA: Combine and revise the fifth and sixth sentences, "The hand moves a few inches (7‐15 cm.) in a fast, staccato pulse to focus you and energize the arcline and the aura; it's as if the hand were vibrating." |
| Revision October, 2012 | Page 212 | Meditation for Rasa and the Inner Eye | MANTRA: Add to the end, "You are reshaping your central nervous system." |
| Revision October, 2012 | Page 250‐251 | Meditation to Express Your Real Self and Develop the Subtle Body | (1) PART ONE: add after the 1st sentence, "[Note: the ring and pinkie fingers should be extended up.]" (2) PART ONE: add after "Palms face forward." "4 1/2 minutes." (3) PART THREE: at the end, change the time to 8 minutes. (4) Before "Deeply relax…" add "TRANSITION TO STAGE FIFTEEN:" |
| Revision October, 2012 | Page 276 | Polishing the Radiant Body | Revise the 2nd sentence, "Place yourself in row, side by side with your neighbor, before you begin." |
| Revision October, 2012 | Page 410 | Healing, Mental Beaming and Delight | Add to the first sentence, "This exercise (which is not a kriya) can be done... |
| Revision October 2017 | Page 172 | Meditation for Delight, Destiny and Creative Flow in Life | 1. Pictures revised to show correct mudra held at the heart center. See attached. 2. Update the Mudra description, 6th line says, "Rest the mudra in the lap, keeping..." Please revise it to say, "Hold at your heart center, keeping..." |
| Revision October 2017 | Page 352‐353 | Sodarshan Chakra Kriya | 1. MANTRA: replace the second sentence with, "On each mental vibration of the three parts of the mantra you pull the Navel Point in farther; that is, 1/3 on Whaa, 2/3 on Hay and all the way in on Guroo. Release and repeat." 2. TIME: delete the 3. It is recommended for a minimum of 11 minutes. 3. Hints for Practice and Mastery: combine the first two sentences to read, "Yogi Bhajan said the practice of this meditation is unlimited by time, space or …" |
| Revision October 2017 | Page 390‐396 | The Adi Shakti Mantra | Replaced pages 390‐397. See attached. |
los chakras
| Date of revision | Page # | Name of kriya/meditation | Revision |
|---|---|---|---|
| September 21, 2016 | Page 43/53 | Other ‐ navel point clarification | Replace this sentence: "If the navel point is a little up, you will have diarrhea; if it is a little down, you will have constipation; and if it is on the left side, you will have gas." with this one: "If the navel point is a little up, you will have constipation; if it is a little down, you will have diarrhea; and if it is on the left side, you will have gas." so that the words diarrhea and constipation are flip‐flopped. |
El toque del Maestro por Yogi Bhajan
| Date of revision | Page # | Name of kriya/meditation | Revision |
|---|---|---|---|
| Revision October 2017 | Page 142 | Warrior's Exercise for Opening… | At the bottom of the page, remove the period after "initiate" and before "the students". |
La mente Sus proyecciones y múltiples facetas
| Date of revision | Page # | Name of kriya/meditation | Revision |
|---|---|---|---|
| Revision January 2020 | Page 35 | text | In the last paragraph on the page, swap the terms, Ahangkar and Moh. Ahangkar is pride. Moh is attachment. "Ahangkar, pride. Have pride and gratitude that God has made you human and that you are going to be saintly. Moh, attachment. Practice attachment to those ideals that make you become a saint, a giver, a healer." |
| Revision January 2020 | Page 100 | Footnote | Two corrections: (1) Change "ahangkar" to "manas" and (2) change "second" to "fourth" - "The enchantment of the mind is strong when the Positive Mind combines with manas. This is the fourth Aspect of the mind—the Artist. It is as fascinated by painful things as by pleasurable." |
| Revision January 2020 | Page 152 | Meditation to Command Your Five Tattvas | Add date, "May 17, 1993" |
| Revision January 2020 | Page 160 | Aspect 2 - Manager Core Alignment Meditation Part 1 | Delete the first illustration. Replace the instructions for Part 1. "Sit in Easy Pose with a straight spine. Lock your hands in Bear Grip at the Heart Center. The left palm faces outward, and the right palm faces inward. Eyes gaze at the Tip of the Nose. Rock the body slightly forward and back from the hips. The rhythm of the movement is about 8 times per 10 seconds. Let the body move naturally by itself; do not apply physical muscle. Chant HAR each time you move forward. (It sounds more like "Har(d)-uh" than HAR.) Turn the tip of the tongue to strike the upper pallet. Generate the sound from the center of the mouth. Continue for 11 minutes." |
| Revision January 2020 | Page 160 | Aspect 2 - Manager Core Alignment Meditation To End | Keep Part 2, and replace the "To end" section with the following: "To Finish: Inhale, suspend the breath for 20 seconds. Repeat two more times, pulling bear grip with all the power in your hands so the energy can be displaced to every part and fiber of the body. Relax. This meditation will integrate how your internal self deals with projections through time." See next page for *revised* page 160. |
| Revision January 2020 | Page 164 | Aspect 3 - Preserver Core Alignment Meditation | Delete the last sentence, "This meditation will integrate you time and how your internal self deals with all the projections through time." It is correctly printed in association with Aspect 2 - Manager. |
| Revision January 2020 | Page 184 | Aspect 8 - Leader Core Alignment Meditation | Add Eye Focus after the first sentence, "Sit on your heels with a straight spine. Focus the eyes at the Tip of the Nose. Stretch the arms out in front…" |
| Revision March 2018 | Page 179 | Pursuing the Art of Cohesiveness | Part 3, illustration is incorrect. Hands should be in prayer pose, with the thumbs pointing up like the fingers. The knuckle of the thumb presses into the root of the nose, the same way it presses into the sternum in prayer pose at the chest. |
| Revision March 2018 | Page 188 | Sodarshan Chakra Kriya | Replace the sentence, "Pump 3 times with each repetition..." with this one: "Pull the navel in 1/3 of the way on Wha, 1/3 farther in on Hay, and all the way in on Guroo." Also add "release the navel," so the next section reads, "After the 16 repetitions, release the navel, block the left nostril..." Add a comma after pinkie. |
| Revision March 2018 | Page 200 | Index | Ardaas bhayee … 151, not 171. |
Transformación Volumen 2 Al servicio del infinito
| Date of revision | Page # | Name of kriya/meditation | Revision |
|---|---|---|---|
| Revision October 2019 | Page 125 | Kriya to Become Super Human | Ex 5. Replace the instructions ‐ the photo is incorrect ‐ "Sit with your legs straight. Raise both legs to 60 degrees, lean back slightly. For balance, interlace the fingers and raise your arms so that the elbows are slightly bent with your hands hovering around your hairline. Keep your spine straight and heart lifted with Jalandhar Bandh. Focus at the third eye, and gaze at the tip of the nose. Inhale through the nose, exhale through the mouth like a hammer. 5 Minutes." Watch the lecture and practice the kriya on the Yogi Bhajan Library of Teachings ‐ June 28, 1984. |
| Revision April 2018 | Page 86 | Kriya to Clear Mental Paranoia | Add the date of the lecture: February 21, 1989 |
| Revision April 2018 | Page 146 | Beyond Fatigue | Exercise 4: (1) change make to makes; (2) add the sentence in bold, "The right arm lowers to the floor, slapping the ground 4 times as the left arm rises and makes the same slapping motion in the air. Then switch arms and strike the ground with the left hand as the right arm rises and beats the air in the same manner. Move to the rhythm of the mantra..." |
| Revision July 2017 | Page 86 | Kriya to Clear Mental Paranoia | Exercise 1, replace the 3rd sentence: "With the diaphragm, strongly inhale as if startled or surprised through the mouth over the relaxed tongue." |
The Aquarian Teacher TM Level One Instructor Textbook, Quinta Edición
| Date of revision | Page # | Name of kriya/meditation | Revision |
|---|---|---|---|
| Revision August 2017 | xi‐xii | Table of Contents | page xi through page xii of the Table of Contents: After "INDEX" beginning with "PART NINE" delete, leave blank. The TOC for the manual is now printed separately. There are no pages 335‐452. |
| Revision August 2017 | Page 319 Page 330 | Description of Sat Kriya | For clarification, update the description of Sat Kriya: Men cross the right thumb over the left with the left little finger is on the bottom; women cross left thumb over right, right pinkie on bottom. |
| Revision August 2016 | Page 170 | Spinal Column | Revised the illustration in the bottom right corner to label the Lumbar above the Sacrum followed by the Coccyx at the base of the Spinal Column. Corrected page attached for your reference. |
El Manual de Yoga para el Instructor de Nivel Uno de Aquarian Teacher TM, quinta edición
| Date of revision | Page # | Name of kriya/meditation | Revision |
|---|---|---|---|
| Revision May 2018 | Pages 29‐30 | Exercise Set for the Kidneys | Add the date, "July 5, 1983" Delete the comment, "This set is from Kundalini Yoga for Youth & Joy" because we now know that this set is from July 5, 1983 ‐ the lecture is posted on the Yogi Bhajan Library of Teachings. Ex 1) Change the time to 10 minutes. Ex 2) Change the time to 11 minutes. Ex 3) Change the time of the left buttock kick to 30 seconds instead of 1 minute. Ex 4) Change times to 1:30 and 4 minutes for the first two parts, with 6‐7 minutes total. The third part is correct at 2 minutes. Ex 5) Change the time of chanting from 2‐3 to 2:30 minutes. Change the time of the second breath suspension from 30 to 20 seconds. Ex 5) Add an "s" to the end of exercise. Yogi Bhajan was talking about all 5 exercises. Separate this comment from the first one by starting a new line. Ex 6) In the first part, change time from 5 to 1‐2 minutes. The second part is correct at 5 minutes. |
| Revision February 2018 | Page 24 | Stress Set for Adrenals & Kidneys | Exercise #3: Replace "Relax the hands" with "Maintain the hand position and mudra" |
| Revision February 2018 | Page 47 | Pituitary Gland Series | Exercise #8: Remove the Note to Teacher because it is not clear and Yogi Bhajan didn't specify what to do or not to do. In this exercise, the student should not bend back too much, or even at all, so that the lower back is not negatively impacted. |
| Revision August 2017 | Page 11 | Awakening to Your Ten Bodies | Exercise #3: Change to concentrate at the third eye point, rather than above the head. |
| Revision August 2017 | Pages 13, 15, 18, 22, 26, 53 | Description of Sat Kriya | For clarification, update the description of Sat Kriya: Men cross the right thumb over the left with the left little finger is on the bottom; women cross left thumb over right, right pinkie on bottom. |
| Revision August 2017 | Page 23 | Strengthening the Aura | In the Comments section, replace "build up" with "increased". |
| Revision August 2017 | Page 95 | Healing Ring of Tantra | 1. Add a 2nd sentence after “circle.” and before “During”: Concentrate on the spine. 2. It goes counterclockwise to the right instead of to the left: in the Mantra section, change the 3rd sentence to “right” and fourth to “counterclockwise”. 3. After Time before Comments, add the section: TO END: Inhale deeply. Exhale. Repeat one more time. |
| Revision August 2017 | Page 111 | Meditation for Projection & Protection of the Heart Center | Replaced the section for clarity of arm movement and timing: "Mantra, Breath & Movement: AAD GURAY NAMEH JUGAAD GURAY NAMEH SAT GURAY NAMEH SIRI GUROO DAYVAY NAMEH Inhale at heart center to begin. Chant the first line as the arms move up and out to a 45 degree angle. Inhale as the hands move back to the heart center. Continue 3 more times to complete the mantra. Each time the arms move up and out as you chant, then return to heart center as you inhale. The full extension of the arms is timed to the chant. One repetition of this Mangala Charn pranayam takes 15 seconds." |
| Revision August 2017 | Pages 85, 125 | Tershula Kriya | 1. Name of kriya should be changed from Tershula to Trishula to be consistent with the English transliteration of Sanskrit word describing Shiva's trident. 2. Replaced the top picture so that the fingers are together, creating a 3‐pronged trishula. The thumbs are the outer points, and the fingers together are the middle point. 3. For clarity, updated Eye Position: The eyes are closed looking straight ahead at the back of the eyelids. 4. For clarity, revised Mudra: Bring the elbows to rest on the ribs, forearms... 5. Comments: " Yogi Bhajan referred to this kriya as Tershula Kriya, the thunderbolt of Shiva, or Sidh Karm Kriya. This meditation was also taught visualizing blue light surrounding the hands. Trishula is the thunderbolt of Shiva (one of the... Trishula can activate the..." |
| Revision August 2017 | TOC | Table of Contents | Pages 9, 57 and 85 together complete the Table of Contents for The Aquarian Teacher Yoga Manual. For ease of use going forward pages 57 and 85 were printed in the beginning of the manual with page 9. |
| Revision August 2016 | Page 124 | Sodarshan Chakra Kriya | In the Mudra & Breath Pattern section, a) replace the 3rd sentence with these instructions: "Pull the navel in 1/3 of the way on WHAA, 1/3 farther in on HAY, and all the way in on GUROO. Then release the navel completely, and begin again. Repeat this process, mentally chanting the mantra." |
The Aquarian Teacher TM Vitality & Stress Manual del estudiante, guía de estudio y examen
| Date of revision | Page # | Name of kriya/meditation | Revision |
|---|---|---|---|
| Revision December 6, 2017 | 21‐M 18‐SG | Day 1, Relieving Your Elementary Stress | The correct date is November 8, 1989. |
| Revision December 6, 2017 | 55‐M | Day 2, Cortisol | 2nd column, 6th line, replace "in" with "and" so that it reads, "Cortisol is monitored by the hypothalamus and the pituitary." |
| Revision December 6, 2017 | 41‐SG | Question #6 | Add the following to the end of question #6: "...of the experience, what is the result?" |
| Revision December 6, 2017 | #31 | Exam | Replace letter e) Eat so that your food passes smoothly in 18‐24 hours. |
| Revision December 6, 2017 | #37 | Exam | Replace letter d) Do not eat for 4.5 hours before bed. |
| Revision December 6, 2017 | #5 | Exam Answer Key | Spoiler Alert! Students, don’t read this one! It's for Trainers and Small Group Leaders! The answer is B, and as of 3/25/17 the answer key was revised. |
| Revision April 2019 | 224‐M | Stress Backpack Meditation No. 5 | Change the date to September 29, 1975. The transcript of this lecture is available in The Yogi Bhajan Library of Teachings at libraryofteachings.com ‐ sign in to view or create a new account for free. |
| Revision April 2019 | 274‐M | Stress Backpack Meditation No. 6 | After Nirbho, delete the comma and add a hard return so that Nirvair is on the next line. There should be a breath after Nirbho, so Nirvair needs to be printed on the next line. |
The Aquarian Teacher TM Level 2 Authentic Relationships Student Manual, Primera Edición Marzo 2006
| Date of revision | Page # | Name of kriya/meditation | Revision |
|---|---|---|---|
| Revision December 2019 | Page 92 | Kriya to Become Super Human | Ex 5. Replace the instructions ‐ the photo is incorrect ‐ "Sit with your legs straight. Raise both legs to 60 degrees, lean back slightly. For balance, interlace the fingers and raise your arms so that the elbows are slightly bent with your hands hovering around your hairline. Keep your spine straight and heart lifted with Jalandhar Bandh. Focus at the third eye, and gaze at the tip of the nose. Inhale through the nose, exhale through the mouth like a hammer. 5 Minutes." Watch the lecture and practice the kriya on the Yogi Bhajan Library of Teachings ‐ June 28, 1984. |
The Aquarian Teacher TM Level 2 Conscious Communication Student Manual, Primera Edición Marzo 2006
| Date of revision | Page # | Name of kriya/meditation | Revision |
|---|---|---|---|
| Revision February 2018 | Page 130 | Meditation for Balance in the Circumvent Force | Add the bolded sentence to clarify the movement: "...Then exhale and raise the energy into the Third Eye point when the head is down. Bring the head back up with the breath held out and start again. The breath rhythm is:..." |
The Aquarian Teacher TM Level 2 Lifecycles & Lifestyles Student Manual, Segunda Edición Julio 2010
| Date of revision | Page # | Name of kriya/meditation | Revision |
|---|---|---|---|
| Revision November 18, 2019 | Page 16 | Warmup I | Correct the numbers next to the pictures. There is no Ex 4. The first picture corresponds with Ex 1, the 2nd w 2, and the 3rd with 3. |
| Revision November 18, 2019 | Manual 34 Study Guide 15 | Living Weightlessly & Breaking the Bonds of Earth | Ex 2. Correct MUDRA "Maintain the mudra and begin Breath of Fire…" in manual and study guide. |
| Revision November 18, 2019 | Page 237 | Meditation for Shakti Pad and Midlife Transition | Correct the mudra, "Extend the first two fingers of the right hand and the index finger of the left hand." We are also replacing the photos to show two fingers of the right and index only of the left hand pointing up. |
The Aquarian Teacher TM Level 2 Mind & Meditation Student Manual, First Edition October 2006
| Date of revision | Page # | Name of kriya/meditation | Revision |
|---|---|---|---|
| Revision February 2018 | Page 93 | Kriya to Clear Out Your Mental Paranoia | Ex I. Correct the breath: "With the diaphragm, strongly inhale through the mouth over the relaxed tongue." |
| Revision February 2018 | Page 62 & SG‐42 | Make Your Mind Sensitive | Add 4th Exercise: "After a long Question/Answer period, the class ended with this meditation: 4. Clasp the hands at the heart center. Fingers of the right hand over the back of the left hand, left fingers over back of right hand. Close the eyes, focus at the Brow Point. Listen to Nirinjan Kaur’s Waah Yantee. Listen to the sound and copy it mentally. After 4 minutes he called for the English translation. 8 minutes." |