Pour toute question : publishing@kriteachings.org

Sat Naam, et Bienvenue sur la page web du KRI pour les corrections et révisions de ses publications. Le Kundalini Yoga tel qu’enseigné par Yogi Bhajan® provient d’une tradition d’enseignement oral. Heureusement, des milliers de conférences ont été enregistrées et peuvent être visionnées GRATUITEMENT. Grâce à The Yogi Bhajan Library of Teachings®, nous trouvons de nouveaux détails, de la clarté et quelques révisions nécessaires à plusieurs kriyas et méditations qui sont publiés sous forme imprimée. La plupart des changements sont des clarifications apportées aux descriptions ou aux photos des exercices de kriya. Certaines sont de simples fautes de frappe. Veuillez télécharger les révisions pour appuyer vos livres et manuels existants, et envoyez un courriel à publishing@kriteachings.org si vous trouvez d’autres possibilités d’amélioration ou si vous avez des questions.

Bénédictions, département des publications de KRI

Art & Yoga L'éveil de la Kundalini dans la vie quotidienne

Date of revisionPage #Name of kriya/meditationRevision
Revision September 2017Page 110Four‐Person DrawingsRevise #1 to say, "Sit with three others around a table or in a circle on the floor."

Des légumes, avec amour par Siri-Ved Kaur Khalsa

Date of revisionPage #Name of kriya/meditationRevision
Revision January 2017CopyrightKRI addressOn the copyright page, revise KRI's zipcode to 87567.
Revision January 2017Back coverDan Charnas reviewRevise his book title: Work Clean: The life‐changing power of mise‐en‐place to organize your life, work, and mind.
Revision January 2017Back coverISBN #Correct ISBN # 978‐1‐934532‐04‐1

I AM A WOMAN Creative, Sacred & Invincible Essential Kriyas for Women in the Aquarian Age (en anglais)

Date of revisionPage #Name of kriya/meditationRevision
Revision March 2016Page 12Sodarshan Chakra KriyaNote 2 changes:
(1) replace (a): "Block the right nostril with the right thumb. Inhale slowly and deeply through the left nostril. Suspend the breath. Mentally chant the mantra: WHA‐HAY GU‐ROO 16 times. Pull the navel in 1/3 of the way on WHA, 1/3 farther in on HAY, and all the way in on GUROO. Then release the navel completely, and begin again. Repeat this process, mentally chanting the mantra."
(2) Revise the minimum time to 11 minutes.
Revision March 2016Page 90Sahibi Kriya to Master Your DomainExercise #6, knees are also bent.
Revision March 2016Page 175Padmani KriyaFor clarity, add a note to the end of the Eye Focus description. "Note: arms must be held at a level so that when gazing over the tops of the thumbs the space between the little fingers create a triangle."
Revision April 2018Page 8The Magnificent Nine(1) Ex 1 Cat Stretch ‐ add a new sentence, "The arms will relax down when twisting." to clarify that the arms do not have to remain stretched overhead.
(2) Ex 4 Cobra ‐ hands should be under shoulders, not so far in front of the shoulders as this can put pressure on the lower back. The correct modification is to place the forearms on the ground with the elbows under the shoulders so as not to put pressure on the lower back. Delete the picture.
Revision April 2018Page 49High Tech YogaAbout This Meditation error/duplicate from page 50. Replace with, "These are the words of Guru Arjan, the 5th Sikh Guru, and are for complete protection. It is from the evening prayer (Rehiras), which adds energy to one's being, and helps when you are physically weak or have limited wealth. It is a victory song, which allows us to be guided by God's graceful and merciful hand. It does away with the obstacles to fulfilling one's destiny."

KRIYA Yoga Sets, méditations et Kriyas classiques des premières années du Kundalini Yoga tel qu'enseigné par Yogi Bhajan®.

Date of revisionPage #Name of kriya/meditationRevision
Revision January 2016Page 203Pranayam for Beginning and Ending the DayLocks or Other Conditions: add the following for clarity, “Reverse the eyelid, jaw and arm pressure position (if necessary) for the left nostril in the evening.”
Revision January 2016Page 241Meditation to Balance the Hemispheres II(1) Correct the Mantra: “Aad Sach, Jugaad Sach, Hai Bhay Sach, Naanak Hosee Bhay Sach.”
(2) Add details to the time: “Start with 11 minutes, slowly build to 22 and then to a maximum of 31. Yogi Bhajan recommends not driving a car immediately after practicing this meditation.”
Revision January 2016Page 253‐4Siree Gaitree Mantra(1) Add this sentence before the last one of #2: "Exhale as you chant."
(2) Corrected a typo in #6, 3rd sentence ‐ remove the space and "h" so that the sentence ends with the word "parts".
Revision January 2016Page 269Three Meditations for the Heart Center(1) Rename for clarity to "Meditative Kriya for the Heart Center" and
(2) add the following sentence to the end of #1: "Relax for 10‐15 minutes."
Revision January 2016Page 329Two Meditations for Opening the Higher CentersExercise #1, correct the 4th sentence to “chant Sat Naam 4 times”.
Revision January 2017Page 13Sexual Nerve StrengthExercise 2, close‐up photo corrected to show Venus Lock for women (or feminine energy) with the left thumb in the back and the right thumb between the index and thumb of the left hand.
Revision January 2017Page 151Total System StimulationExercise 20, Add "Shoulders stay in place w spine lifted; navel moves while torso and shoulders stay still. Churning, grinding on hips." and replaced the picture to show shoulders stay in place. Sufi Grind is really an internal, subtle movement and not a torso turn.
Revision January 2017Page 185Darpan Kriya (Mirror Kriya)Correct the Mudra instructions: left fingers "point to the right" not to the left.
Revision January 2017Page 227Rising Star MeditationCorrected the photo to show the hands in a fist with the index finger pointing up.
Revision January 2017Page 233 & 234Bij MantraCorrected the musical notation to show 35:1, rather than 33:1.
Revision January 2017Page 249Smiling Buddha KriyaCorrected picture to show elbows pushed back with a 30 degree angle made between upper arm and forearm. Elbows are pressed back, and the chest is out.
Revision January 2017Page 289 ‐ 292Mudras and the Master KeyCorrected pages attached for your reference
(1) Replace 1st sentence: "Make a fist with the right hand around the left thumb for men; left hand around the right thumb in women."
(2) Reverse/flip‐flop all 3 photos. Replace 1st sentence: "Make a fist with the right hand around the left Jupiter (index) finger; reverse in women."
(3) Replace the first sentence: "Make a fist with the right hand around the Saturn (middle) finger; reverse in women." Replace the 4th sentence: "(Giaan Mudra is formed with the left hand for men and with the right hand for women.)" Correct the 2nd picture to show giaan mudra.
(4) Pictures are wrong. In the first she is holding her pinky, and in the second she is holding her middle finger. In neither is she holding her ring finger. Replace picture so that she is holding her right ring finger with her left hand. Replace the first sentence: "Make a fist with the right hand around the Sun (ring) finger; reverse in women."
(5) Replace the first sentence: "Make a fist with the right hand around the Mercury (pinkie) finger; reverse in women."
Comments: Replace the 2nd sentence: "The woman will always hold the right finger when we (men) hold the left finger."
Revision January 2017Page 309Effective CommunicationChange written mantra to match musical notation: "Haree Har Haree Har"
Revision January 2017Page 316Blossom into Your Full Potential (formerly known as Meditation for Mysteries II)(1) Corrected picture to show thumb tips touching.
(2) Mantra: remove one "Sat Naam" ‐ there should be 6, not 7.

Kundalini Yoga pour la jeunesse et la joie, 2ème édition 2006

Date of revisionPage #Name of kriya/meditationRevision
Revision December 2017Page 7Ishnaan, the Science of HydrotherapyAdd the date "July 7, 1983" under the title
Revision December 2017Page 11Kriya for the Sciatic NerveExercise 13) change the first word Shushmana" to "Shavasana"
Revision December 2017Page 15Kriya for the Liver, Colon and StomachExercise 10) complete the sentence, "Alternate this standing/sitting movement 4 times."
Revision December 2017Page 31Kriya for Mental EfficiencyExercise 1) add the words "for 9 minutes" after the words, "move as follows"
Revision December 2017Page 52Kriya for Balancing Head and HeartDelete the drawings for 3) and add the bolded verbiage, "3) Stand up and add Crow squats to the arm movements of exercise 2. As you exhale come down into Crow Pose, a crouching position with the knees drawn into the chest and soles of the feet flat on the floor, keeping the arms out to the sides. As you inhale and bring the arms up over the head, come into a standing position. Continue alternating squatting in Crow Pose and standing up with the arm movement for 3‐4 minutes at a speed of 1 second per movement."
Revision May 2018Page 15Kriya for the Liver, Colon and StomachExercise 12) before the sentence, "Exhale..." add the sentence, "Begin to breathe in thru a rolled tongue."
Revision May 2018Page 21‐22
Kriya for the KidneysAdd the date, "July 5, 1983"
Ex 1) Change the time to 10 minutes.
Ex 2) Change the time to 11 minutes.
Ex 3) Change the time of the left buttock kick to 30 seconds instead of 1 minute.
Ex 4) Change times to 1:30 and 4 minutes for the first two parts, with 6‐7 minutes total. The third part is correct at 2 minutes.
Ex 5) Change the time of chanting from 2‐3 to 2:30 minutes. Change the time of the second breath suspension from 30 to 20 seconds.
Ex 5) Add an "s" to the end of exercise. Yogi Bhajan was talking about all 5 exercises. Separate this comment from the first one by starting a new line.
Ex 6) In the first part, change time from 5 to 1‐2 minutes. The second part is correct at 5 minutes.

D'homme à homme

Date of revisionPage #Name of kriya/meditationRevision
Revision March 2019
Page 333Sodharshan Chakra KriyaReplace the Meditation section with the following, "Block off the right nostril with the right thumb. Inhale slowly and deeply through the left nostril. Hold the breath. Mentally chant "Wahe Guru" sixteen times. Pull the navel in 1/3 of the way on Wha, 1/3 farther in on Hey, and all the way in on Guru. Then release the navel completely, and begin again. Repeat this process, mentally chanting the mantra. After sixteen times, unblock the right nostril. Use the right index finger (little finger may also be used) to block off the left nostril and exhale slowly and completely through the right nostril. Continue."
Revision May 4, 2016Page 339 Bamboo JuiceTypo, correct the spelling of "tabashir"
Revision May 4, 2016Page 344Masala Spice Mix Typo, correct the spelling of "tabashir"

Directives pour la Sadhana du Kundalini Yoga Créez votre pratique spirituelle quotidienne, 2ème édition

Date of revisionPage #Name of kriya/meditationRevision
Revision October 2017
Page 56, 57Waah Yantee mantraJag Dut Patee is pronounced, "Jagat Utpatee"
Revision October 2017Page 71Adi MantraReplaced the musical notation to show the pause is between "Namo" and "Guru" ‐ not in the middle of Guru.
Revision October 2017Page 97
Page 98
Page 110
Basic Spinal Energy Series
Sat Kriya
Surya Kriya
For clarification, add to Sat Kriya: "…which point straight up. Men cross the right thumb over the left with the left little finger on the bottom; women cross left thumb over right, right pinkie on bottom. Begin to chant…"
On page 110, the picture should show the fingers interlaced except the index fingers, which point straight up.
Revision October 2017Page 118
Page 135
Kriya for Tolerance
Abdominal Strengthening
For clarification, add to Sat Kriya with palms flat in Prayer Pose: "…palms flat together. Men cross the right thumb over the left; women cross left thumb over right. Pull in the Navel…"
Revision October 2017Page 129Kriya for Nerve, Navel & Lower Spine StrengthIn exercise 9., (1) replace the period after Alternate Leg Lifts with a colon, and (2) replace the second sentence with this one: "Place the arms relaxed along the sides of the body with the palms down."
Revision October 2017Page 138Flexibility and the SpineExercise 13. Sat Kriya: add after the 1st sentence, "Interlace the fingers except for the index fingers, which point straight up. Men cross the right thumb over the left with the left little finger is on the bottom; women cross left thumb over right, right pinkie on bottom." Also, the picture should show the fingers interlaced except the index fingers, which point straight up.
Revision October 2017vii, xi, Page 167Tershula Kriya1. Name of kriya should be changed from Tershula to Trishula to be consistent with the English transliteration of
Sanskrit word describing Shiva's trident.
2. Replaced the top picture so that the fingers are together, creating a 3‐pronged trishula. The thumbs are the outer points, and the fingers together are the middle point. The 2nd picture should show no bend in the wrists.
3. For clarity, updated Eye Position: "The eyes are closed looking straight ahead at the back of the eyelids.
4. For clarity, revised Mudra: Bring the elbows to rest on the ribs, forearms... ...elbows form a straight line. The
left side of the right hand, along the mound of Mars, should lay over the Life Line of the left hand so that the Heart Line of the right hand effectively intersects the Life Line of the left hand. The thumbs are extended..."
6. Comments: "Yogi Bhajan referred to this kriya as Tershula Kriya, the thunderbolt of Shiva, or Sidh Karm Kriya. This meditation was also taught visualizing blue light surrounding the hands. Trishula is the thunderbolt of Shiva (one of the... Trishula can activate the..."
Revision October 2017Back pageResourcesTo find a teacher in your area: www.ikyta.org
To become a Kundalini Yoga teacher: www.kriteachings.org
Revision February 2018Page 144Laya Yoga MeditationExercise 4, 2nd sentence: Change from 2 1/2‐cycle to 3 1/2‐cycle.

Fusionner avec l'infini Publié par Hargopal Kaur Khalsa

Date of revisionPage #Name of kriya/meditationRevision
Revision September 2017Page 28Meditation to Conquer Fear of DeathPART TWO is for 3 minutes.

Sagesse physique Le Kundalini Yoga tel qu'enseigné par Yogi Bhajan

Date of revisionPage #Name of kriya/meditationRevision
Revision October 2018Page 20, 22, 24Yoga for Children ,Yoga for Young People, and More Yoga for Young PeopleAdd a note under the title/date of these kriyas, "This kriya is for people of all ages."
Revision October 2018Page 22‐23
Yoga for Young People1. Revise the date to February 3, 1989
2. Revise the first quote to correct the spelling of ingle‐mingles to intermingles.
3. Ex 1. add to the beginning of the 2nd sentence, "Keeping the legs straight, from the hips shake your feet and..."
5. Ex 1. revise the time to 3 1/2 minutes.
6. Ex 2. Delete reference to punching as this is a much softer push pull flowing motion. "One arm moves out as the other pulls back. Let your body move left and right at the waist."
7. Ex 2. Add a sentence at the end, "Go directly to the next exercise."
8. Ex 3b. Add a sentence at the end, "Go directly to the next exercise."
9. Ex 5. Introductory prayer time is 1 minute.
8. Ex 6. Add "108 times." to complete the last sentence.
Revision October 2018Page 49Stress Relief and Clearing the Emotions of the PastAdd the date November 18, 1991
Revision October 2018Page 19For Energy and RejuvenationRemoved the date; he definitely taught this but using the Library of Teachings ® we could not verify the date.
Revision October 2018Page 39Sodarshan Chakra KriyaUpdate the Meditation description: "Block off the right nostril with the right thumb. Inhale slowly and deeply through the left nostril. Hold the breath. Mentally chant "Wahe Guru" sixteen times. Pull the navel in 1/3 of the way on Wha, 1/3 farther in on Hey, and all the way in on Guru. Then release the navel completely, and begin again. Repeat this process, mentally chanting the mantra. After sixteen times, unblock the right nostril. Use the right index finger (little finger may also be used) to block off the left nostril and exhale slowly and completely through the right nostril. Continue."

Atteindre ME en moi

Date of revisionPage #Name of kriya/meditationRevision
Revision February 2018Page 65‐6633 Minutes to Eliminate Stress; Create Vitality Inside to Get Rid of StressChange the date to November 18, 1991.
Ex 3: (1) Remove the three illustrations and (2) revise the instructions for clarity: ...Extend both arms out in front of you in a V, about 15 degrees above shoulder height, palms down. Allow no bend in the elbows or wrists. Criss‐cross...

Rebirthing Souffle Vitalité Force

Date of revisionPage #Name of kriya/meditationRevision
Revision February 27, 2018Page 269Cleaning the Clutter of the Mind IEx 1. Correct the breath: "With the diaphragm, strongly inhale through the mouth over the relaxed tongue."

Les 21 étapes de la méditation par Gurucharan Singh Khalsa, PhD

Date of revisionPage #Name of kriya/meditationRevision
Revision October, 2012Page 66‐70See Your HorizonRevised pages attached & described below.
Revision October, 2012Page 66See Your Horizon(1) Added a note at the top under the date: "Note: According to Yogi Bhajan, one should eat as much cantaloupe as possible prior to practicing this kriya."
(2) Added a note at the end of the MUDRA description: "[Note: The mudra in the photo shows the hands wider than originally demonstrated. The fingers should be pointing forward.]"
(3) MANTRA, replace the beginning of the 2nd sentence, "Nirinjan Kaur's Say Saraswati was originally played..."
Revision October, 2012Page 67‐68See Your Horizon(4) PART TWO, A) deleted the 2nd photo.
(5) PART TWO, A) 2nd paragraph, add to the end of the 1st sentence, "...like wings; the movement is six inches, maximum."
(6) PART TWO, A) 3rd paragraph, add after the 1st sentence, "(Nirinjan Kaur's Rakhe Rakhanhaar was used in the original class.)"
(7) Delete the TO END section at the top of page 68 and move directly to part B.
(8) PART TWO, B) add the bolded verbiage "down, extending the fingers and pressing the fingertips together as the hands move up and rounding the fingers as the hands move down toward the solar plexus. The lower position of the hands is in a range between the solar plexus and throat. Move quickly..."
Revision October, 2012Page 69See Your HorizonRename PART THREE "TRANSITION TO STAGE THREE"
Revision October, 2012Page 70See Your Horizon(1) 1st sentence, replace the word three with "two"
(2) 2nd paragraph, last sentence, "This meditative process integrates the changes and establishes the Self as you relax and surrender to what is."
Revision October, 2012Page 94‐95Self‐Hypnosis to Dissolve FrustrationRevised pages attached & described below.
(1) 1st sentence, replace the word puckered with "rounded"
(2) A) Delete the section TO END and move directly to B).
(3) Replace the beginning of Part B) "In the same posture, breathe naturally. Feel your Heart Center. Combine the energy of the navel with the Heart Center. Meditate on the sense of nothingness and zero. Enter into a state of absolute stillness in body and mind—shuniya. Meditate on the following visualization" Continues with "All is zero. I am zero. Each thought..."
(4) C) delete the beginning of the 1st sentence, and begin with "Lock you mind..."
(5) C) Delete the 3rd to last sentence.
(6) Replace and add to the TO END section on pg 95, "Inhale deeply and move your neck, shoulders, arms, spine and entire body. Loosen all the muscles. Exhale. Do this three times. Now lift the arms straight up and stretch the fingers tight. Continue stretching as you breath in and out. 2 1/2 minutes. Inhale deeply, suspend the breath for as long as you can and then relax."
Revision October, 2012Page 134Becoming the Sound CurrentAdd to Footnote: ". The instructions for this meditation are from the contemporaneous notes of the author and could not be verified by KRI Review."
Revision October, 2012Page 211Meditation for Elevation(1) TIME: Add "Do not exceed 11 minutes; its effect is slow long and deep; and slowly, gradually you will find that you are achieving something."
(2) TO END: Replace the second to last sentence, "Repeat once more."
Revision October, 2012Page 212Meditation for Rasa and the Inner EyeMUDRA: Combine and revise the fifth and sixth sentences, "The hand moves a few inches (7‐15 cm.) in a fast, staccato pulse to focus you and energize the arcline and the aura; it's as if the hand were vibrating."
Revision October, 2012Page 212Meditation for Rasa and the Inner EyeMANTRA: Add to the end, "You are reshaping your central nervous system."
Revision October, 2012Page 250‐251Meditation to Express Your Real Self and Develop the Subtle Body(1) PART ONE: add after the 1st sentence, "[Note: the ring and pinkie fingers should be extended up.]"
(2) PART ONE: add after "Palms face forward." "4 1/2 minutes."
(3) PART THREE: at the end, change the time to 8 minutes.
(4) Before "Deeply relax…" add "TRANSITION TO STAGE FIFTEEN:"
Revision October, 2012Page 276Polishing the Radiant BodyRevise the 2nd sentence, "Place yourself in row, side by side with your neighbor, before you begin."
Revision October, 2012Page 410Healing, Mental Beaming and DelightAdd to the first sentence, "This exercise (which is not a kriya) can be done...
Revision October 2017Page 172Meditation for Delight, Destiny and Creative Flow in Life1. Pictures revised to show correct mudra held at the heart center. See attached.
2. Update the Mudra description, 6th line says, "Rest the mudra in the lap, keeping..." Please revise it to say, "Hold at your heart center, keeping..."
Revision October 2017Page 352‐353Sodarshan Chakra Kriya1. MANTRA: replace the second sentence with, "On each mental vibration of the three parts of the mantra you pull the Navel Point in farther; that is, 1/3 on Whaa, 2/3 on Hay and all the way in on Guroo. Release and repeat."
2. TIME: delete the 3. It is recommended for a minimum of 11 minutes.
3. Hints for Practice and Mastery: combine the first two sentences to read, "Yogi Bhajan said the practice of this meditation is unlimited by time, space or …"
Revision October 2017Page 390‐396 The Adi Shakti MantraReplaced pages 390‐397. See attached.

Les chakras

Date of revisionPage #Name of kriya/meditationRevision
September 21, 2016Page 43/53Other ‐ navel point clarificationReplace this sentence: "If the navel point is a little up, you will have diarrhea; if it is a little down, you will have constipation; and if it is on the left side, you will have gas." with this one: "If the navel point is a little up, you will have constipation; if it is a little down, you will have diarrhea; and if it is on the left side, you will have gas." so that the words diarrhea and constipation are flip‐flopped.

Le toucher du maître par Yogi Bhajan

Date of revisionPage #Name of kriya/meditationRevision
Revision October 2017Page 142Warrior's Exercise for Opening…At the bottom of the page, remove the period after "initiate" and before "the students".

L'esprit : ses projections et ses multiples facettes

Date of revisionPage #Name of kriya/meditationRevision
Revision January 2020Page 35textIn the last paragraph on the page, swap the terms, Ahangkar and Moh. Ahangkar is pride. Moh is attachment. "Ahangkar, pride. Have pride and gratitude that God has made you human and that you are going to be saintly. Moh, attachment. Practice attachment to those ideals that make you become a saint, a giver, a healer."
Revision January 2020Page 100FootnoteTwo corrections: (1) Change "ahangkar" to "manas" and (2) change "second" to "fourth" - "The enchantment of the mind is strong when the Positive Mind combines with manas. This is the fourth Aspect of the mind—the Artist. It is as fascinated by painful things as by pleasurable."
Revision January 2020Page 152Meditation to Command Your Five TattvasAdd date, "May 17, 1993"
Revision January 2020Page 160Aspect 2 - Manager Core Alignment Meditation Part 1Delete the first illustration. Replace the instructions for Part 1. "Sit in Easy Pose with a straight spine. Lock your hands in Bear Grip at the Heart Center. The left palm faces outward, and the right palm faces inward. Eyes gaze at the Tip of the Nose. Rock the body slightly forward and back from the hips. The rhythm of the movement is about 8 times per 10 seconds. Let the body move naturally by itself; do not apply physical muscle. Chant HAR each time you move forward. (It sounds more like "Har(d)-uh" than HAR.) Turn the tip of the tongue to strike the upper pallet. Generate the sound from the center of the mouth. Continue for 11 minutes."
Revision January 2020Page 160Aspect 2 - Manager Core Alignment Meditation To EndKeep Part 2, and replace the "To end" section with the following: "To Finish: Inhale, suspend the breath for 20 seconds. Repeat two more times, pulling bear grip with all the power in your hands so the energy can be displaced to every part and fiber of the body. Relax. This meditation will integrate how your internal self deals with projections through time."
See next page for *revised* page 160.
Revision January 2020Page 164Aspect 3 - Preserver Core Alignment MeditationDelete the last sentence, "This meditation will integrate you time and how your internal self deals with all the projections through time." It is correctly printed in association with Aspect 2 - Manager.
Revision January 2020Page 184Aspect 8 - Leader Core Alignment MeditationAdd Eye Focus after the first sentence, "Sit on your heels with a straight spine. Focus the eyes at the Tip of the Nose. Stretch the arms out in front…"
Revision March 2018Page 179Pursuing the Art of CohesivenessPart 3, illustration is incorrect. Hands should be in prayer pose, with the thumbs pointing up like the fingers. The knuckle of the thumb presses into the root of the nose, the same way it presses into the sternum in prayer pose at the chest.
Revision March 2018Page 188Sodarshan Chakra KriyaReplace the sentence, "Pump 3 times with each repetition..." with this one: "Pull the navel in 1/3 of the way on Wha, 1/3 farther in on Hay, and all the way in on Guroo." Also add "release the navel," so the next section reads, "After the 16 repetitions, release the navel, block the left nostril..." Add a comma after pinkie.
Revision March 2018Page 200IndexArdaas bhayee … 151, not 171.

Transformation Volume 1 Maîtrise de soi

Date of revisionPage #Name of kriya/meditationRevision
Revision October 2019Table of ContentsN/A Add the date for page 26, • April 22, 1976
Revision October 2019Page 24Kriya to Know Through IntuitionEx 3. Currently it says 'Put your hands in Lotus Mudra at eye level.' Correction is: "Immediately bring the hands into Lotus Mudra with the base of the palms at the level of the tip of the nose. (Note: The photo incorrectly shows the hands lower with the base of the palms at the level of the chin.)"
TO END: Currently it says: 'Inhale and clasp the hands in front of the Heart Center and press as hard as you can.' Correction is: "Inhale and clasp the hands in front of the Heart Center, forearms parallel to the ground and press the palms together as hard as you can."
Revision October 2019Page 26Meditation for Balanced
Creativity
Correct the eye focus. "EYES: Closed. (Focus at your brow point, using the “L” form of meditation: imagine that there is a constant flow of energy from the Crown Chakra at the top center of your head down into your head and out your Third Eye Point to Infinity. For example, as you chant “Saa,” the “S” sound begins at the top of your head and the “aa” ends at the brow point as it is projected to Infinity. The “L” shape follows the energy pathway called the Golden Cord, the connection between the pineal and pituitary glands.)"
The mantra is chanted aloud. "MANTRA: Chant out loud."
Revision October 2019Page 87Kundalini Laya Yoga Shakti
Meditation
Correct the spelling/pronunciation. Replace the second line of the mantra with "Saa taa naam (uh)"
Revision October 2019Page 121Bringing Mental BalanceCorrect the spelling/pronunciation of "Akaamay"

Transformation Volume 2 Servir l'infini

Date of revisionPage #Name of kriya/meditationRevision
Revision October 2019Page 125Kriya to Become Super HumanEx 5. Replace the instructions ‐ the photo is incorrect ‐ "Sit with your legs straight. Raise both legs to 60 degrees, lean back slightly. For balance, interlace the fingers and raise your arms so that the elbows are slightly bent with your hands hovering around your hairline. Keep your spine
straight and heart lifted with Jalandhar Bandh. Focus at the third eye, and gaze at the tip of the nose. Inhale through the nose, exhale through the mouth like a hammer. 5 Minutes."
Watch the lecture and practice the kriya on the Yogi Bhajan Library of Teachings ‐ June 28, 1984.
Revision April 2018Page 86 Kriya to Clear Mental ParanoiaAdd the date of the lecture: February 21, 1989
Revision April 2018Page 146Beyond FatigueExercise 4: (1) change make to makes; (2) add the sentence in bold, "The right arm lowers to the floor, slapping the ground 4 times as the left arm rises and makes the same slapping motion in the air. Then switch arms and strike the ground with the left hand as the right arm rises and beats the air in the same manner. Move to the rhythm of the mantra..."
Revision July 2017
Page 86Kriya to Clear Mental ParanoiaExercise 1, replace the 3rd sentence: "With the diaphragm, strongly inhale as if startled or surprised through the mouth over the relaxed tongue."

The Aquarian Teacher TM Level One Instructor Textbook, Cinquième édition

Date of revisionPage #Name of kriya/meditationRevision
Revision August 2017xi‐xiiTable of Contentspage xi through page xii of the Table of Contents: After "INDEX" beginning with "PART NINE" delete, leave blank. The TOC for the manual is now printed separately. There are no pages 335‐452.
Revision August 2017Page 319
Page 330
Description of Sat KriyaFor clarification, update the description of Sat Kriya: Men cross the right thumb over the left with the left little finger
is on the bottom; women cross left thumb over right, right pinkie on bottom.
Revision August 2016Page 170Spinal ColumnRevised the illustration in the bottom right corner to label the Lumbar above the Sacrum followed by the Coccyx at the base of the Spinal Column. Corrected page attached for your reference.

Manuel de yoga pour l'instructeur niveau 1 du Aquarian Teacher TM, cinquième édition

Date of revisionPage #Name of kriya/meditationRevision
Revision May 2018Pages 29‐30 Exercise Set for the KidneysAdd the date, "July 5, 1983"
Delete the comment, "This set is from Kundalini Yoga for Youth & Joy" because we now know that this set is from July 5, 1983 ‐ the lecture is posted on the Yogi Bhajan Library of Teachings.
Ex 1) Change the time to 10 minutes.
Ex 2) Change the time to 11 minutes.
Ex 3) Change the time of the left buttock kick to 30 seconds instead of 1 minute.
Ex 4) Change times to 1:30 and 4 minutes for the first two parts, with 6‐7 minutes total. The third part is correct at 2 minutes.
Ex 5) Change the time of chanting from 2‐3 to 2:30 minutes. Change the time of the second breath suspension from 30 to 20 seconds.
Ex 5) Add an "s" to the end of exercise. Yogi Bhajan was talking about all 5 exercises. Separate this comment from the first one by starting a new line.
Ex 6) In the first part, change time from 5 to 1‐2 minutes. The second part is correct at 5 minutes.
Revision February 2018Page 24Stress Set for Adrenals & KidneysExercise #3: Replace "Relax the hands" with "Maintain the hand position and mudra"
Revision February 2018Page 47Pituitary Gland SeriesExercise #8: Remove the Note to Teacher because it is not clear and Yogi Bhajan didn't specify what to do or not to do. In this exercise, the student should not bend back too much, or even at all, so that the lower back is not negatively impacted.
Revision August 2017Page 11Awakening to Your Ten Bodies Exercise #3: Change to concentrate at the third eye point, rather than above the head.
Revision August 2017Pages 13, 15, 18, 22, 26, 53
Description of Sat KriyaFor clarification, update the description of Sat Kriya: Men cross the right thumb over the left with the left little finger is on the bottom; women cross left thumb over right, right pinkie on bottom.
Revision August 2017Page 23Strengthening the AuraIn the Comments section, replace "build up" with "increased".
Revision August 2017Page 95Healing Ring of Tantra1. Add a 2nd sentence after “circle.” and before “During”: Concentrate on the spine.
2. It goes counterclockwise to the right instead of to the left: in the Mantra section, change the 3rd sentence to “right” and fourth to “counterclockwise”.
3. After Time before Comments, add the section: TO END: Inhale deeply. Exhale. Repeat one more time.
Revision August 2017Page 111Meditation for Projection & Protection of the Heart CenterReplaced the section for clarity of arm movement and timing: "Mantra, Breath & Movement:

AAD GURAY NAMEH
JUGAAD GURAY NAMEH
SAT GURAY NAMEH
SIRI GUROO DAYVAY NAMEH

Inhale at heart center to begin. Chant the first line as the arms move up and out to a 45 degree angle. Inhale as the hands move back to the heart center. Continue 3 more times to complete the mantra. Each time the arms move up and out as you chant, then return to heart center as you inhale. The full extension of the arms is timed to the chant. One repetition of this Mangala Charn pranayam takes 15 seconds."
Revision August 2017Pages 85, 125
Tershula Kriya1. Name of kriya should be changed from Tershula to Trishula to be consistent with the English transliteration of Sanskrit word describing Shiva's trident.
2. Replaced the top picture so that the fingers are together, creating a 3‐pronged trishula. The thumbs are the outer points, and the fingers together are the middle point.
3. For clarity, updated Eye Position: The eyes are closed looking straight ahead at the back of the eyelids.
4. For clarity, revised Mudra: Bring the elbows to rest on the ribs, forearms...
5. Comments: " Yogi Bhajan referred to this kriya as Tershula Kriya, the thunderbolt of Shiva, or Sidh Karm Kriya. This meditation was also taught visualizing blue light surrounding the hands. Trishula is the thunderbolt of Shiva (one of the... Trishula can activate the..."
Revision August 2017TOCTable of ContentsPages 9, 57 and 85 together complete the Table of Contents for The Aquarian Teacher Yoga Manual. For ease of use going forward pages 57 and 85 were printed in the beginning of the manual with page 9.
Revision August 2016Page 124Sodarshan Chakra KriyaIn the Mudra & Breath Pattern section, a) replace the 3rd sentence with these instructions: "Pull the navel in 1/3 of the way on WHAA, 1/3 farther in on HAY, and all the way in on GUROO. Then release the navel completely, and begin again. Repeat this process, mentally chanting the mantra."

The Aquarian Teacher TM Vitalité et stress Manuel de l'étudiant, guide d'étude et examen

Date of revisionPage #Name of kriya/meditationRevision
Revision December 6, 201721‐M
18‐SG
Day 1, Relieving Your Elementary StressThe correct date is November 8, 1989.
Revision December 6, 201755‐MDay 2, Cortisol2nd column, 6th line, replace "in" with "and" so that it reads, "Cortisol is monitored by the hypothalamus and the pituitary."
Revision December 6, 201741‐SGQuestion #6Add the following to the end of question #6: "...of the experience, what is the result?"
Revision December 6, 2017#31ExamReplace letter e) Eat so that your food passes smoothly in 18‐24 hours.
Revision December 6, 2017#37ExamReplace letter d) Do not eat for 4.5 hours before bed.
Revision December 6, 2017#5Exam Answer KeySpoiler Alert! Students, don’t read this one! It's for Trainers and Small Group Leaders! The answer is B, and as of 3/25/17 the answer key was revised.
Revision April 2019224‐MStress Backpack Meditation No. 5Change the date to September 29, 1975. The transcript of this lecture is available in The Yogi Bhajan Library of Teachings at libraryofteachings.com ‐ sign in to view or create a new account for free.
Revision April 2019274‐MStress Backpack Meditation No. 6After Nirbho, delete the comma and add a hard return so that Nirvair is on the next line. There should be a breath after Nirbho, so Nirvair needs to be printed on the next line.

The Aquarian Teacher TM Niveau 2 Relations authentiques Manuel de l'étudiant, première édition Mars 2006

Date of revisionPage #Name of kriya/meditationRevision
Revision December 2019Page 92Kriya to Become Super HumanEx 5. Replace the instructions ‐ the photo is incorrect ‐ "Sit with your legs straight. Raise both legs to 60 degrees, lean back slightly. For balance, interlace the fingers and raise your arms so that the elbows are slightly bent with your hands hovering around your hairline. Keep your spine straight and heart lifted with Jalandhar Bandh. Focus at the third eye, and gaze at the tip of the nose. Inhale through the nose, exhale through the mouth like a hammer. 5 Minutes."
Watch the lecture and practice the kriya on the Yogi Bhajan Library of Teachings ‐ June 28, 1984.

The Aquarian Teacher TM Niveau 2 Communication Consciente Manuel de l'étudiant, première édition Mars 2006

Date of revisionPage #Name of kriya/meditationRevision
Revision February 2018Page 130Meditation for Balance in the Circumvent ForceAdd the bolded sentence to clarify the movement: "...Then exhale and raise the energy into the Third Eye point when the head is down. Bring the head back up with the breath held out and start again. The breath rhythm is:..."

The Aquarian Teacher TM Level 2 Lifecycles & Lifestyles Student Manual, deuxième édition juillet 2010

Date of revisionPage #Name of kriya/meditationRevision
Revision November 18, 2019Page 16Warmup ICorrect the numbers next to the pictures. There is no Ex 4. The first picture corresponds with Ex 1, the 2nd w 2, and the 3rd with 3.
Revision November 18, 2019Manual 34
Study Guide 15
Living Weightlessly & Breaking the Bonds of EarthEx 2. Correct MUDRA "Maintain the mudra and begin Breath of Fire…" in manual and study guide.
Revision November 18, 2019Page 237Meditation for Shakti Pad and Midlife TransitionCorrect the mudra, "Extend the first two fingers of the right hand and the index finger of the left hand."
We are also replacing the photos to show two fingers of the right and index only of the left hand pointing up.

The Aquarian Teacher TM Niveau 2 Mind & Meditation Student Manual, Première édition Octobre 2006

Date of revisionPage #Name of kriya/meditationRevision
Revision February 2018Page 93Kriya to Clear Out Your Mental ParanoiaEx I. Correct the breath: "With the diaphragm, strongly inhale through the mouth over the relaxed tongue."
Revision February 2018Page 62 & SG‐42Make Your Mind SensitiveAdd 4th Exercise: "After a long Question/Answer period, the class ended with this meditation: 4. Clasp the hands at the heart center. Fingers of the right hand over the back of the left hand, left fingers over back of right hand. Close the eyes, focus at the Brow Point. Listen to Nirinjan Kaur’s Waah Yantee. Listen to the sound and copy it mentally. After 4 minutes he called for the English translation. 8 minutes."